The Haven On High

09/23/2025

09/16/2025

We're speeding our way through September, and our Light Session Weekend will be here before we know it!

There are still a couple of spots left for the group session on Friday, October 3rd, at 5:30pm.

Individual, one on one sessions with Katrina will be held on the 4th and 5th.

You can use the QR code above and choose the "classes" tab to register for your session.

If you have trouble signing up online or have questions, feel free to contact Melody at 608-341-8876

This beautiful service is one of the most profound and moving experiences that I have ever had.
If you have the time, I hope you'll consider joining us for your own moment under the light ✨️

09/14/2025

Awwwww, we're all decked out for fall with pumpkins and mums in our new planter/bench, made by the crafty students from the Mineral Point High School shop class!

Next time you're walking by, stop and take a seat, a deep breath, and say a word of gratitude for being able to live in such a sweet little community.
🍂🍁🤎✨️🙏

09/10/2025

I have some openings for massage for the next couple days. My sessions combine Swedish, Myofascial Release and Tuina with Acupressure along with Cupping and Gua Sha, as needed.

I am available for a 30, 60 or a 90 minute massage Thursday or Friday this week.

Available sessions are:
Thursday 9 or 10:30 am & Friday 10:30 or 12

Text or call Renea at 608-291-4675

Or book directly at www.thehaveonhigh.com

Hope to see you soon!
Thank you- Renea😊

09/04/2025

We are thrilled to announce that our new friend, Katrina, is bringing her brilliant light back to the spa in October!

We'll be hosting her all weekend, beginning with a group light session on Friday, October 3rd, from 5:30 pm to 7 pm.

She will hold individual light sessions on Saturday, October 4th, from 9am to 5pm and again on Sunday, October 5th, from 9am to 1pm.

Details, pricing, and sign ups will be ready later today.

You can use our square appointments link:

https://book.squareup.com/classes/26c269d1-6aa2-4278-a57d-53f2afdaaf3a/location/08VNSJ27ZRS1Q/classes

OR call/text us at 608-341-8876 to reserve your session.

✨️🌟⭐️🌠

09/02/2025

Happy Back to School week! Hope everyone enjoyed the long holiday weekend ☀️😎

We have appointments available this week with Renea for Wednesday, Thursday, Friday & Saturday.

If you are in need of some healing for your aches and pains or just need to unwind - check our website for her availability or call/text her directly at 608.291.4675 💆

www.thehavenonhigh.com

08/27/2025

Gentle Yoga for Every Body with Koleena 💙🩵💜

At Haven on High, yoga isn’t about bending yourself into a pretzel - it’s about creating space to
breathe, move, and feel at home in your body.

Our Gentle Yoga for Every Body sessions are
designed for real people with real lives - no flexibility or experience required and tailored to
YOU!

Whether you’re brand new to yoga, returning after time away, or simply craving a calming reset,
these private sessions give you one-on-one attention for your needs.

Together, we’ll explore breath, mindful movement, and accessible postures that leave you feeling grounded, refreshed, and supported.

Session Options & Pricing
● Single Session (30 minutes): $20
A quick reset for busy days - perfect when you just need a mindful pause.
● Single Session (60 minutes): $40
Gift yourself an hour of mindful care, customized to your needs.
● 3-Session Package (60 minutes each): $105 ($35 per session)
Build consistency and deepen your practice at a gentle pace.
● 6-Session Package (60 minutes each): $180 ($30 per session)
A commitment to your well-being, ideal for ongoing support and steady growth.

08/16/2025

I wanted to share a couple of photos of the room set up for Katrina's group light sessions and also the experience that I had last night from my own session.

Katrina began by guiding us through gentle meditation. Once our minds were calm and open, we moved into a resting position and closed our eyes.

As the light came on, I immediately felt a rush of joy and a feeling of being pulled forward towards it.
Throughout the session, the intensity of the light and its movement changed, as it did so did my visions. They flowed from black and white patterns to soft colorful brush strokes in front of me, to even more color, patterned, and moving like a kaleidoscope.

I felt shifts physically, as though someone had placed their hands on my forehead with a gentle pressure and then a release and a feeling of being lifted and the space in front of me open and wide. I felt free and light.

I was conscious, but at the same time, it felt like I was in a trance. I was mesmerized by what I was seeing with closed eyes, and when the light went dark, I wanted to stay in the soothing purple scene that was suddenly in front of me.

After Katrina brought us out of our meditative states, we each talked about what we had experienced.
Then, Katrina shared what SHE had seen happening in the room while we were in the session.

She shared that we were each visited by a spirit guide. She spoke of how they came and what they asked of us. She saw mine touch my head, bring forth a flower, move to my solar plexus, and release a carrier pigeon. She then floated with me into the light. The pigeon flew with us and changed into a beautiful purple and green color.

There was more detail in my experience, but what I can say is that it left me with a sense of wonder and also of incredible peace.
I'm fascinated by this experience and what I saw and felt.
So much so that I'm doing another session this afternoon. 😉

There is still time to sign up for tomorrow morning's group at 10am.
I promise whatever you may experience, even if it's just a feeling of rest, you'll be happy you tried it.

Text me to reserve your spot. 608-341-8876

08/15/2025

There is still room and time to sign up for our 2 remaining group light sessions this weekend!

I, myself, will be there experiencing it with you, so if you're hesitant to try it on your own, you'll have a friend by your side 💜

Katrina will be at the spa tomorrow for groups of up to 6 at 1:00 pm and again on Sunday morning at 10:00 am.

You can register online or text me directly at 608-341-8876

I hope to see you soon!

⭐️🌠🌟