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RannaLynn

✨️Elemental Lifestyling✨️
Teaching the tools of nature and her cycles to balance modern life. With that said, my sign is Cancer.

I’ve ALWAYS been labeled the “crazy” one, no matter what circle I’m running in. I’ve come to embrace it, life would be kinda boring with out the crazy…don’t ya think? So I’m very nurturing by nature…haha While I care deeply for people, my passion is with caring for animals. (I worked at an animal hospital for 18 years.) We can now see clearly why so many people and animals are having dis-ease. (insert soap box here) Everything our bodies need to live in homeostasis comes from nature. The media and government are being forced by the big dollar companies to keep us toxic so we need or “think” we need what they are selling. We decided to take back the power of attorney over our family (and pets) by doing our own research and relying on what God has provided us in nature. I am currently working to receive my certification as a Small Animal Health Coach in Animal Naturopathy, so I can help others learn for their own pets.

03/15/2024

Life can throw us curveballs but remember, it's all about our mindset and how we handle them! Take a moment to pause, breathe in deeply, and let go of any tension or stress. Exhale, releasing any worries that weigh you down.

Now, with a clear mind and renewed energy, let's move forward. Whatever challenges lie ahead, remember that you're capable of overcoming them. Embrace the journey, stay resilient, and keep moving forward.

Happy Friday!

03/14/2024

🌿 Embrace the Green Life! 🌿Looking to freshen up your indoor space? Even though we are still under construction in the house, I decided to embrace bringing some nature in! Say hello to my new little friends!🪴

Here's why they're must-haves for your home:

1️⃣ Snake Plant: Not just a trendy decor piece, but also an air-purifying powerhouse! It filters out toxins like formaldehyde and benzene, improving your indoor air quality and promoting better health. Plus, it's super low-maintenance, perfect for busy folks!

2️⃣ Money Tree: Symbolizing good luck and prosperity, this beautiful plant brings positive vibes into your home. But that's not all - it's also believed to attract wealth and abundance. Who wouldn't want a little extra luck and financial fortune?

3️⃣ Ivy: With its elegant trailing vines, Ivy adds a touch of natural beauty to any space. But beyond its aesthetic appeal, Ivy is fantastic at reducing airborne mold and bacteria, making it ideal for allergy sufferers. It's also a great plant for beginners, thriving in various light conditions.

Whether you're a seasoned plant parent or just starting your green journey like me, these indoor plants are sure to bring joy, health, and prosperity into your life! 🌱✨

Tell me what is your favorite indoor plant below! 🌿

03/12/2024

Connect with Nature's Rhythm: The Spring Equinox reminds us of the delicate balance between light and dark, urging us to find harmony within ourselves and the world around us. Take a moment today to step outside, feel the warmth of the sun, and reconnect with the natural rhythms that nourish our souls.

Do you enjoy daylight savings time?

03/06/2024

Getting to know essential oils on a deeper level is truly a wonderful way to connect with nature in our modern day world. Let's face it, as much as we would love to hike and connect to nature everyday, it's just not the reality for the majority of us.

I have been expanding my relationship with these beautiful little bottles. Yes, they smell lovely, but getting to know the true energies of the plants through Aroma Point Therapy has been such a blessing. Sitting and getting to know their individual "personalities" and how they can assist us everyday has been such a blessing.

Aroma Point Therapy is an innovative, gentle hands-on method of treatment that merges the life force energy of essential oils with acupuncture to dramatically enhance your healing practice.

I am so excited to bring this practice to others and share how connecting everyday with nature can be as simple as sitting intently with oil on an acupressure point and can totally transform your energy.

03/05/2024

As we bid farewell to WINTER and welcome the promise of SPRING, let's channel the energy of the Equinox to nurture our wellbeing. Whether it's practicing mindfulness in nature, starting a new fitness routine, or simply enjoying the beauty of blooming flowers, let's embrace this season of growth and vitality.
Comment SPRING below to be invited to REVITALIZE ~ an online Equinox experience to harness the Nature's energy to combat the stresses of modern-day life! (replay available)

02/09/2024

A weekend for Nurturing & Celebration! You CAN do both!

Supporting your mind, body, and spirit during the new moon in Aquarius involves nurturing yourself while aligning with the energies of this lunar phase. Here are some practices to consider:

+ Create a daily routine that incorporates practices to support your mind, body, and spirit, such as morning meditation, healthy meals, and evening relaxation rituals.

+ Listen to your body's cues and honor your needs for rest, movement, nourishment, and relaxation.

+ Stay open to new experiences and opportunities for growth, embracing change as a natural part of the journey.

+ Surround yourself with supportive and uplifting people who encourage your holistic well-being and journey toward self-discovery.

It is also a great time to celebrate the Lunar New Year and what better way than a Super Bowl weekend! Try incorporating these "elemental" activities into your get together.

+ Take moments throughout the day to pause, breathe deeply, and connect with the present moment, allowing yourself to fully experience the joys of the Lunar New Year. (Water)

+ Engage in movement: Participate in physical activities that celebrate the Lunar New Year, maybe a family-friendly dance party?? Movement helps to invigorate the body and uplift the spirit. (Wood)

+ Share stories, laughter, and heartfelt wishes for a prosperous and joyful year ahead, strengthening your bonds and fostering a sense of community. (Fire)

+ Take time to express gratitude for the blessings in your life, both big and small. Write thank-you notes, perform acts of kindness, or simply take a moment to appreciate the beauty and abundance that surrounds you, cultivating a spirit of gratitude and abundance. (Earth)

+ Reflect on your goals and aspirations for the year ahead. Write down your intentions for personal growth, happiness, and fulfillment, and visualize yourself achieving them with clarity and conviction. (Metal)

Happy Lunar New Year!! Who and is your pick to win the BIG game? I've got to go with the Chiefs!

02/06/2024

How do the elements relate to your overall wellbeing?
1) Mental Wellness {Water Element} Nurturing our mental health is more important than ever before due to over the overstimulation of our modern life.

2) Physical Health {Wood Element} Taking care of our physical health is about taking action everyday to make sure our bodies are in its best possible condition to detox the chemicals we are exposed to non stop.

3) Social Connections {Fire Element} Building and maintaining healthy relationships with others is vital to our overall wellbeing. Our modern way of living is working to disconnect us more than ever from each other.

4) Nourishment {Earth Element} Nourishing our body, mind & spirit plays a significant role in our over all wellbeing and managing the stress of our modern day life.

5) Purpose & Meaning {Metal Element} Contributing to a meaningful purpose bigger than ourselves and leaving a legacy is truly why we are all walking this planet.

Our overall wellbeing is so much more than diets, goals, and accomplishments. If this is something that peaks your interests, watch this space for more info coming some. Or better yet comment YES to join the wait list!

01/22/2024

As the snow blankets the world in its serene white, and winter making you a little stir crazy? Or are you in your element hibernating and numbing out at every chance you get? I have to say I am more the second one......but I am working on honoring this season in more productive ways.

Beyond the cold, there's a certain magic in the air – a reminder to go within and nourish our mental well-being.

Winter teaches us the importance of stillness, just like nature takes a pause to rejuvenate. Amidst the quiet landscapes, find solace in self-reflection. Dive into the warmth of your own thoughts, and let the season be a gentle guide to introspection. A season of renewal, a chance to nurture our mental health and emerge stronger.

Here are some tips to help you stay in the stillness and cultivate a sense of inner peace during the winter season:

Cozy Reading Nooks: Create a cozy reading corner with blankets and pillows. Dive into a good book that nourishes your mind and transports you to a place of tranquility.

Digital Detox: Set aside specific times during the day for a digital detox. Disconnect from screens and immerse yourself in activities that promote mindfulness, such as journaling or practicing a hobby.

Warm Baths: Treat yourself to warm baths with soothing scents like lavender or chamomile. Let the warm water relax your body and mind, creating a space for stillness.

Winter Rituals: Create simple winter rituals that bring you joy, whether it's sipping hot cocoa by the fireplace, engaging in winter sports, or simply watching snowfall.

Artistic Expression: Explore creative outlets like drawing, painting, or writing. Channeling your emotions through art can be a therapeutic way to connect with your inner self.

Share your favorite winter moments below and let's inspire each other to embrace the inner calm that this beautiful season brings.

01/07/2024

Confession: I used to really dislike Winter season even to the point of seasonal depression. I am now fortunate enough to understand the blessing it brings to enrich our lives.

I love the exploding energy surrounding the New Year, but noticed how quickly this energy would drastically decrease within the first couple weeks of the year.

The last couple years I have embraced that this is still the season of Winter and this is not necessarily the time to go ALL in on my goals.

However, I am still dreaming and envisioning how I want this year to FEEL. (this is my moodboard for the year)

There is a time for planning and action, but for now I am savoring and enjoying the Inner Wisom this season offers.

How is your energy this time of year? Would you like to learn more about this process? Drop a ❄️ below!

12/27/2023

✨️The Full Cold Moon in Winter✨️

The Full Moon aligns with the Fire Element, which represents attraction, and Winter aligns with the Water Element, which represents inner wisdom.

These are great energies to carry into the end of 2023! How can you embrace your attraction and inner wisdom this week?

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Where Personal Development, Holistic Living & Dogs come together to provide balance and harmony. I believe the key to a happy and healthy dog starts with a happy and healthy dog mom. I am here to guide you on how to make a plan to navigate your daily life naturally by reducing stress for both you and your dog. It all lies within you!