Journey To Healing: Health, Home & Beauty

03/09/2026

A to the commitment will have when you join her for your journey to a healthier lifestyle!

Learn more about her mission and Health & Wellness Coaching here — https://journeytoketo.com/ 🩵🌸

03/06/2026

Yes!!! True!! We like this way of thinking!! 👏👏👏

Join the Journey to Healing Health & Wellness movement with !! Changing old habits, into a new lifestyle. We are here to elevate your mind, body and spirit.

LEARN MORE AND START YOUR JOURNEY TO A HEALTHIER YOU HERE — https://journeytoketo.com/

03/04/2026

🤓 Great article from Keto-Mojo!! From Carnivore to Ketosis: Using Data to Personalize Your Approach — Give it a read!!

And for all your Keto support turn to and her crew!! Learn more here — https://journeytoketo.com/

Many people feel better quickly on a carnivore diet 🥩 But this way of eating doesn’t guarantee that they’re in ketosis.

This article examines why ketone levels can remain low even on a zero-carb carnivore diet, what adjustments may help, and how simple glucose and ketone testing can provide insight without overcomplicating your approach.

🔗 Read the article: https://keto-mojo.com/article/carnivore-ketosis-data-approach/

03/02/2026

Hello March!! Happy to see you! We 🩷 this positive message!

Join our tribe! Your road to a healthier you can start today! Learn more about and here — https://journeytoketo.com/

02/27/2026

🩷💗🙏 Welcome to Your Keto Journey & Lifestyle!!

“If your health matters, you will find a way. If it doesn’t, you will find an excuse. Love yourself enough to matter.”
~Tammie Laubacher LMT, PHNC

START YOUR HEALTH & WELLNESS JOURNEY WITH US! DON'T DO IT ALONE! LEARN MORE HERE — https://journeytoketo.com/

02/25/2026

🙏❤️ THROW BACK BLOG — from on 2/18/23! Grace and Gratitude — My very first blog post for my newfound health and life has to be a post on grace, gratitude & hope. A life of gratitude is what fills my heart these days. Life looks much different now than it did 4 years ago. CONTINUE READING TAMMIE'S VERY FIRST BLOG HERE — https://journeytoketo.com/grace-and-gratitude/

PAYING IT FORWARD TO THIS DAY AND ON — My way of paying it forward is going back to school to become a Certified Health Coach and a Dr. Boz Keto Coach. I am so blessed and honored to be one of Dr. Boz’s Coaches and to be able to now help other survivors find their way back to health and life. I will continue to pay it forward until God takes me home.

! You can join my next Coaching Group to begin your Journey to Healing. Learn all about Tammie & her Health & Wellness Coaching here — https://journeytoketo.com/

02/20/2026

☕✝️💗 Powered by Coffee, Ketones & Christ! Glasses, Hoodies, T-Shirts & More now available — a great way to about our Journey To Healing Mission! Check it out!

Shop here — https://journeytoketo.com/shop/

02/18/2026

🤓 !! The new inverted food pyramid accompanying the Dietary Guidelines for Americans (DGA) is a welcome step forward, with a stronger focus on real, minimally processed, nutrient-dense foods. In many ways, it reflects principles that have long been emphasized in low-carbohydrate and ketogenic approaches. Read full article here — https://keto-mojo.com/article/ketogenic-food-pyramid/

ARE YOU READY TO REBUILD YOUR HEALTH?? I am a Certified Primal Health & Dr. Boz Keto Coach ready to help you find your way back to health. I will not only coach you through this step by step process, I will also be living and walking this journey right along with you. I believe in this process with all that I am. We are all a work in progress. Let’s do this together. ~ Tammie Laubacher LMT, Tammie Laubacher Lmt Phnc

LEARN MORE ABOUT TAMMIE & HER HEALTH & WELLNESS GROUP COACHING HERE — https://journeytoketo.com/

The new inverted food pyramid accompanying the Dietary Guidelines for Americans (DGA) is a welcome step forward, with a stronger focus on real, minimally proces

02/16/2026

👨‍👩‍👧‍👦🏘️🤝 ABOUT OUR COMMUNITY — Journey to Healing ~ Coffee, Ketones & Christ — Welcome to our faith-based wellness community where coffee sparks connection, ketones restore health, and Christ inspires hope.

🩷 This is a , space for our tribe to grow together in mind, body, spirit, and home.

❤️‍🩹 Here you’ll learn how to health at the cellular level, strengthen faith, and live a lifestyle that honors God, family, and your body.

☕️✝️ Please learn more & sign up here https://journeytohealing.thinkific.com/products/communities/Coffee-Ketones-Christ

02/13/2026

🩷 The Gift of Health is alway the most meaningful and sincere gift you can give to someone you love! Don't run out last minute for those flowers or chocolates. Sign up right here for the — https://journeytoketo.com/

02/11/2026

📢❗INSULIN RESISTANCE IS NOT JUST A DIABETES ISSUE!! It is a full-body issue because insulin receptors exist in nearly every organ system — including the brain, liver, ovaries, immune cells, joints, and nerves.

📢❗WHEN INSULIN RESISTANCE SHOWS UP, INFLAMMATION FOLLOWS! And inflammation expresses differently depending on where it shows up in your body.

Read more about how shows up, its role in inflammation AND how you can reverse in this latest blog from — https://journeytoketo.com/insulin-resistance-root-cause-chronic-disease/