Journey To Healing: Health, Home & Beauty

01/16/2026

!!! 21-Day Metabolic Kick from ! Work with Coach Tammie & Dr. Boz in 1 Course which includes:
• 21 days of video content.
• 15 days personalized coaching by Dr. Boz.
• Access to results tracking dashboard.
• Access to a private community.
• Retrain your Brain.
• MEDITATE-RESUSCITATE.
• Secret CRAVINGS KILLER challenge.
• Secret FASTING MISSION.
• $13,000 Value — ONLY $1997.

KICK YOUR KETO STALL! SIGN UP HERE — https://journeytoketo.com/dr-boz-coaching/

01/14/2026

10 DAY CLEAN UP IN THE NEW YEAR!! Join in the NEW 10 DAY RESET CHALLENGE to calm the chaos! Tammie created this 10 Day Clean Up for people who are tired, overwhelmed, and unsure how to restart without going to extremes. Over these 10 days, she will guide you with simple structure, clear direction, and steady support—so you can calm the chaos and move forward with confidence.

YOU CAN START ANYTIME — LEARN MORE & SIGN UP HERE ➡️ https://journeytohealing.thinkific.com/.../10-Day-Clean-Up

01/12/2026

Have you survived the fight of your life? Are you now ready to rebuild your health? If you answered yes to either of these questions might be just for you!

I am a Certified Primal Health & Dr. Boz Keto Coach ready to help you find your way back to health. I will not only coach you through this step by step process, I will also be living and walking this journey right along with you. I believe in this process with all that I am. We are all a work in progress. Let’s do this together.
~ Tammie Laubacher LMT, PHNC

WORK WITH TAMMIE!! Learn more here — https://journeytoketo.com/work-with-me/

01/09/2026

🐟 SARDINE CHALLENGE GUIDE: RESET YOUR METABOLISM IN 72 HOURS!! Kickstart your healing with the Sardine Challenge Guide ~ a simple 72-hour keto reset designed to lower glucose, boost ketones, and break food cravings so you can rebuild health at the cellular level.

Click on link to download guide — https://journeytohealing.thinkific.com/products/digital_downloads/sardine-challenge-guide?fbclid=IwY2xjawPOHUpleHRuA2FlbQIxMABicmlkETExbWxtVFlZODUxS3hsOEhWc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHk7K3e4_CZAL5rSsGjGexWPYRiGQ_c-QqI28m_abFHvdNc0x0oKInQAEaWE3_aem_DnHH7LazwnOeukZ-MMICHw

01/07/2026

🤓📖 ! How to Manage Food Cravings When Transitioning to a — It’s not uncommon to experience food cravings when transitioning from a carbohydrate-heavy diet to a keto diet. Cravings can occur for several reasons, including nutrient deficiencies, stress, inadequate sleep, and changes in your blood sugar levels.

However, the most common reason for experiencing cravings on a keto diet is that your body is still used to running on glucose. While you’re adapting to keto, you’re limiting glucose but not fully up and running with ketones. This leaves your body a bit confused as to where to get its fuel. The result? Carb cravings. Keep reading at the link!

When you’re starting a keto diet, cravings can throw you off track if you don’t know how to prep and plan ahead. Check out our guide.

01/02/2026

🩷 ! Join in the NEW 10 Day reset challenge to calm the chaos! Tammie created this 10 Day Clean Up for people who are tired, overwhelmed, and unsure how to restart without going to extremes. Over these 10 days, she will guide you with simple structure, clear direction, and steady support—so you can calm the chaos and move forward with confidence.

LEARN MORE & SIGN UP HERE ➡️ https://journeytohealing.thinkific.com/products/courses/10-Day-Clean-Up

01/01/2026

"Cheers to a new year and another chance for us to get it right." — Oprah Winfrey

Happy New Year from Journey To Healing!🎉🎉

12/29/2025

is definitely a topic of conversation when a new year is right around the corner. And building "improved health" is one of the most common changes folks list for their new year goals.

Join the movement with ! She will get you through "building the new" more healthy version of you! Learn more here — https://journeytoketo.com/

12/26/2025

LIQUID GOLD RECIPE!!! Looking to rebuild your health at the cellular level? In this video, we’ll show you how to make our homemade, nutrient-dense bone broth—an old-fashioned, multi-use staple that has been passed down for generations. This liquid gold is packed with essential nutrients that can boost your immune system, heal your gut, and promote joint health, just like grandma used to make! 🏠💛

Why You Should Keep Bone Broth Handy??
• Supports gut health and improves digestion.
• Strengthens bones and joints with collagen and gelatin.
• Boosts your immune system with minerals like magnesium, calcium, and potassium.
• Promotes healthy skin by providing essential amino acids.
• A versatile ingredient for soups, sauces, and even a daily health tonic!

Whether you’re recovering from illness or just want to add a nourishing staple to your keto or carnivore lifestyle, this broth is a must-have for building long-lasting health. As a certified health coach and 22-year cancer survivor, I use this healing broth to support my wellness journey—and now I’m sharing my recipe with you!!

Don’t forget to subscribe for more health-boosting tips and recipes to rebuild your body at the cellular level!

Website :
https://journeytoketo.com/

https://youtu.be/nxrtuKTe6bg?si=iwB_0yKXno5kC5ZQ

Homemade Liquid Gold: Health-Building Bone Broth | The Ultimate Healing Staple 🥣✨Looking to rebuild your health at the cellular level? In this video, we’ll ...

12/25/2025

“As we give presents at Christmas, we need to recognize that sharing our time and ourselves is such an important part of giving.” – Gordon B. Hinckley

Merry Christmas from Journey To Healing! 🎅 🎄 🎁 ✨

12/22/2025

Blog Post from ! At Journey to Healing, we believe you can enjoy the season without derailing your health journey. Whether you’re celebrating with keto-friendly treats or indulging in savory snacks, a little preparation goes a long way.

With a well-stocked pantry and refrigerator, you will be able to serve up some great snacks as fast as Santa’s little Elves in the workshop!🎅🏼🎅🏼 Without breaking the budget! Continue reading tips on how to stay true to your health goals while enjoying the holidays here — https://journeytoketo.com/december-grocery-guide/

12/19/2025

I am a Certified Primal Health & Dr. Boz Keto Coach ready to help you find your way back to health. I will not only coach you through this step by step process, I will also be living and walking this journey right along with you. I believe in this process with all that I am. We are all a work in progress. Let’s do this together. ~ Tammie Laubacher LMT, PHNC 🩷🌸

LEARN MORE & SIGN UP FOR HEALTH AND WELLNESS CLASSES HERE — https://journeytoketo.com/