Journey To Healing: Health, Home & Beauty

10/24/2025

🤓 ! "I Was Just Diagnosed with Type 2 Diabetes. What Does This Mean, and What Can I Do?" — Being diagnosed with type 2 diabetes can feel overwhelming, confusing, and even frightening. You may be wondering what led to it, whether medication is your only option, and if there’s a way to turn things around.

The good news is, you have more control than you might think. Moreover, taking action now can lead to lasting improvements in your health. In this article, we’ll explain what type 2 diabetes is, what causes it, and how a well-formulated ketogenic diet can help you manage your blood sugar and, in many cases, even reverse the condition. Continue reading here — https://keto-mojo.com/article/type-2-diabetes-diagnosis-what-to-do/

DON'T DO THIS ALONE! Rebuilding health requires a multi-level approach, but the basics begin the same for almost everyone. We can take care of the easy clean-up first and then push to advanced levels as your chemistry is stable and ready. It’s about taking care of your mind, body, spirit, and home. We’re going to look at each level and begin to make better choices in rebuilding your health and home. Learn more about Health & Wellness Coaching from ! Learn more here — https://journeytoketo.com/group-health-coaching/

10/22/2025

! You know how we feel about sugar at ! Let us help you take control of your cravings and put you on the right track to ! Learn more here — https://journeytoketo.com/🩷🩷🩷

10/20/2025

☕✝️💗 Powered by Coffee, Ketones & Christ! Glasses, Hoodies, T-Shirts & More now available — a great way to about our Journey To Healing Mission! Check it out!

Shop here — https://journeytoketo.com/shop/

10/17/2025

🩷 — A COACH THAT HAS BEEN THERE — Are you tired of walking your health journey alone? Not sure what building Metabolic Health can do for you? Here are a few things you can use this process for. Many Metabolic Health issues can be reversed through Nutritional Ketosis and a healthy lifestyle. I have used Nutritional Ketosis to lesson or reverse Anxiety, Depression, Pre-Diabetes, High BP, Peripheral Neuropathy and much more. This process has been a major support in breaking addictions in the brain to allow me to withdraw from 18 years of narcotics, along with many other medications. Thus, helping to rebuild my metabolic health, reverse disease, and regain my life.

I AM NO READY TO PAY IT FORWARD AND HELP YOU DO THE SAME AND REACH YOUR HEALTH GOALS!! Learn more about Tammie's Health & Wellness Coaching here — https://journeytoketo.com/

10/15/2025

Congratulations to our fearless leader! She is changing the face of health care! We love you Dr Boz! On to the next million! ❤️💪🙌🏻

I'm so thankful to all of you for making this happen! WE WIN

10/13/2025

🩷🎗🎀🌸 OCTOBER IS BREAST CANCER AWARENESS MONTH!
"As a 22-year breast cancer survivor and Certified Health Coach, this topic is personal. Too many women (and families) are left with fear, confusion, and little direction after a diagnosis. I’ve lived it—and I know the devastation treatments can bring.

That’s WHY I am so passionate about the ketogenic lifestyle. It’s not just about me—it’s about breaking cycles of illness and rebuilding health for the generations to come.

Keto-Mojo, one of my favorite partners, just shared this powerful article about the connection between keto and breast cancer. If you’re a survivor, or love someone who is, please take a few minutes to read. It explains the science of why keto matters for both healing and prevention." ~ Tammie

Read the full article here: Keto & Breast Cancer Blog
https://keto-mojo.com/blog/fight-breast-cancer-ketogenic-diet/

If you’re ready to learn the step-by-step process I live by and now coach others through, reach out. You don’t have to walk this journey alone—hope and healing are possible. 💗
Group Coaching 👉🏻 https://journeytoketo.com/group-health-coaching/

10/10/2025

SAVE $100 WITH CODE: JTK — Attend attending November 14-16, 2025 in Tampa, Florida!! Hack Your Health is a guiding force in the health and wellness community, delivering cutting-edge science, research, and real life success stories of improved metabolic health through the use of low carb, zero carb and ketogenic diets.

REGISTER & SAVE w/ JTK — https://hackyourhealth.com/

*Learn from 60 + leading health and longevity experts
*Explore the expo hall with 100 + exhibitors
*Participate in specialty workshops
*Attend cooking demos & taste testing
*Meet and Greet with your favorite Health Influencers
*Test the latest health hacking tools such as cold plunge, hyperbaric chambers, red light therapy, fitness equipment, sauna and more
*Get a DEXA Scan
*Attend book signings with thought leaders in health, nutrition and biohacking
*Test your blood sugar to understand your metabolic health

Attending this event in person is life changing! Imagine being surrounded by thousands of like minded people – who are all equally passionate about their health. The energy is nothing short of ELECTRIC!!

10/08/2025

"and we didn't throw the fat away, we cooked with it" 🥩🥓🍗🍳

10/06/2025

🐟 BRING ON THE SARDINES!! Sardines may be small, but these tiny fish PACK A SERIOUS NUTRITIONAL PUNCH!! They’re loaded with heart-healthy omega-3 fatty acids, protein, and an array of minerals that support everything from your bones to your brain. Continue reading about 5 Surprising ways these tiny fish can REVOLUTIONIZE YOUR HEALTH GAME here — https://www.gbchealth.org/blog/sardines-benefits/

10/03/2025

🍂🧡 A little to take into your weekend! Never give up, tomorrow is a new day, keep going, you got this, believe in yourself and all those things! !

!! Together, we’ll review your health goals, create a plan, and start building … along with people who are struggling just like you. Individual & group coaching available with . Learn more and sign up here — https://journeytoketo.com/

10/01/2025

😴😪🥱💤🛌🏼 When most people think about rebuilding health, they focus on food, exercise, or supplements. But one of the most overlooked pillars of true healing is sleep. Deep, restorative sleep is not just about feeling rested—it’s about rebuilding your body at the cellular level. When you PRIORITIZE DEEP SLEEP for metabolic health, you give your brain and body the environment they need to repair, reset, and thrive. Please continue reading here — https://journeytoketo.com/the-healing-power-of-deep-sleep-for-metabolic-health/

09/29/2025

🥑🌿 The is becoming known for being beneficial in so many areas of health and medicine, it’s important to get a clear understanding of what it’s best used for and how. So, we compiled a primer on the health benefits of the ketogenic diet. From weight loss to reduced appetite to reduced inflammation to improved cardiovascular health, the ketogenic diet is far more than a lose-weight-quick diet. In fact, it’s more of a , with benefits far outweighing simply looking good in a bathing suit. So, what’s in it for you? Read on to find out here — https://keto-mojo.com/article/top-11-health-benefits-of-keto/