Sweet Basil Senior Care, LLC

05/28/2025

Not all cognitive change is dementia, but some things warrant further conversation with your doctor.

Early symptoms you need to know about

05/23/2025

Hi! I’m Ann the person behind sweetbasilseniorcare. Please join me next Wednesday to decompress and start your day off on the right foot. https://www.instagram.com/sweetbasilseniorcare/

04/15/2025

Occupational therapists frequently talk about using energy management strategies to prevent physical and mental exhaustion. Here's the premise: we have a limited amount of energy available each day, and if we can strengthen our reserves or conserve what we have, we're less likely to run out of gas. Techniques include trying to schedule activity when we are at our best and incorporating rest breaks or other restorative practices to re-energize.
Here are a few others to help dementia care partners...

1. Be realistic about what you can accomplish in a day.
2. Be mindful of activities, people and places that drain your energy.
3. Go about things in an efficient, organized way to avoid backtracking.
4. Plan physically, cognitively, or emotionally demanding activity at the time of day when you feel best.
5. Become a list-maker if you’re not one already.
6. Prioritize activity and complete the most important things first, in case you don’t have the time or energy to get to everything.
7. Alternate between easy and challenging tasks.
8. Avoid tight scheduling and the need to rush.
9. Schedule time for exercise and at least eight hours of sleep.
10. If your person is awake at night, schedule a nap each day.
11. Take mini breaks throughout the day before you feel depleted.
12. Plan meals in advance and sit down to eat.
13. Limit foods that diminish your energy, like excess sugar and alcohol.
14. Automate as many services as you can, like bill pay and grocery delivery.
15. Say no to activities and commitments that don’t fulfill your needs.
16. Delegate as many tasks as you can to family members, friends, or hired help.

Are you thinking, "No way do I have time for that?" These strategies are not outlandish. They are the basic things human beings need for survival, including sleep, nourishment, and help from others.
And you're worth it 💚

04/02/2025

Dementia and anger are frustrating but common. Learn how to understand it better and reduce its frequency in this quick but informative read...

Cognitive changes are a leading cause of dementia anger and aggression. Learn more about causes, coping strategies, and prevention here.

02/21/2025

It can be hard to start conversations about health care through the end of life with someone you care for. It can be even harder when the person has Alzheimer’s disease or another form of dementia.https://theconversationproject.org/wp-content/uploads/2020/12/DementiaGuide.pdf

02/11/2025

A beloved client died last night. Rest in peace, "Dawn."

Dawn tells me that usually a friend comes to take her out for coffee and she is waiting for her. That friend is me.

01/22/2025

Have your specific questions about dementia answered and receive practical tips for your unique situation during a Family Coaching Call.



"Ann's knowledge and kindness gave us such a wonderful sense of calm and helped us focus on the next best step."

Every dementia journey is unique. Get personalized support for you and your loved one. We offer multiple ways to navigate the challenges of dementia including in home help, support calls and other personalized services. Companion care visits provide much needed respite for caregivers. Ann also works

01/05/2025

12/27/2024

12/18/2024

Happy holidays! Holiday visits are a great opportunity to check on the physical status, mental health and living situation of parents.

Elderly loved ones may be able to downplay changes in their health and abilities between visits, but holiday gatherings allow you to see firsthand how they’re faring. Know the signs of age-related decline and how to address them.