Almond Milk and Cookies

01/13/2025

Homemade h**p milk is a creamy, versatile, and nutrient-rich plant-based milk that suits various diets such as Paleo, Whole30, Keto and Vegan. Enjoy in your smoothies, coffee, or some yummy cookies!🥛Link in bio ⬆️

10/28/2024

Had the best time learning the Functional Clinical Assessment (FCA) to add to my nutritional therapy practice and earn my “F”. Bonus was hanging out with some of the most amazing people in the world ♥️

09/04/2024

✨Easy Lemon Pasta with Burrata

Hey hey! It’s been a second, huh? I hope everyone has had an absolutely wonderful summer!

Before we dive into this amazing pasta recipe, I just want give you a little background as to why I’ve been under the radar for the past several months. Back in January, I caught a 🦠, and unfortunately, it lasted several weeks. By March I was feeling better, however, I started noticing other funny things going on: hormonal imbalance, rapid heart rate, air hunger, and dizziness. After a few months of Dr visits, I was diagnosed with Graves’ disease at the end of July, and apparently you can have both Hashimoto’s and Graves.

So as you can see, I’ve had a little more than I hoped for on my plate this year and had to scale back in some areas. Thankfully, I am beginning to feel more like myself and am working to put the Graves into remission, which can take up to 2 years.

So when life gave me lemons, I made lemon pasta! This delicious, tangy pasta is absolute perfection when combined with creamy Burrata. It takes less than 20 minutes to get on the table, and tastes like an Italian summer day!

🍋 Link in Bio!

Check out Almond Milk and Cookies’s video.

06/21/2024

✨Fudgy Chocolate Chip Banana Bread

My favorite banana bread is this rich, fudgy, and incredibly moist chocolate chocolate chip loaf.

With 13 grams of protein per slice, it is perfect for any time of day: it pairs beautifully with your morning coffee, makes a wholesome snack with a side of fruit or a spread of peanut butter, and transforms into a luscious dessert when topped with a dollop of whipped cream.

Get ready to savor a slice of pure chocolate bliss.

🍌 Link in Bio!

Watch, follow, and discover more trending content.

06/13/2024

✨Easy Summer Salad (with Paleo, Keto, and Whole30 option)

This nutritious and irresistible summer salad boasts crisp veggies, savory bacon, creamy eggs, and a tangy lemon poppyseed vinaigrette.

🥗 Link in Bio!

Check out Almond Milk and Cookies’s video.

04/23/2024

✨Korean Gochujang Salmon✨

Korean gochujang salmon is the perfect fusion of sweet, spicy, and savory flavors.

Buttery and tender salmon generously coated in a luscious sauce crafted from gochujang, garlic, honey, and soy, infusing each bite with layers of mouthwatering umami.

This awesome dish is an effortless and healthy option for a delicious weeknight dinner.

🐟 Link in Bio!

04/22/2024

✨Creamy Lemon Poppyseed Dressing(Paleo, Whole30, Keto)

This bright dressing brings together the creamy goodness of avocado with the refreshing tang of lemon, creating a symphony of flavors that will elevate any salad to new heights.

Its paleo-friendly ingredients (and did I mention that it’s also egg free?) ensure that you’re indulging in wholesome goodness without sacrificing any flavor.

Drizzle generously over your favorite salad for a burst of flavor that will tantalize your taste buds with a burst of citrusy delight!

🍋 Link in Bio!

Check out Almond Milk and Cookies’s video.

04/19/2024

✨Herby Smashed Cucumber Salad (Paleo, Whole30, Keto)

Indulge in the delightful simplicity of this herby smashed cucumber salad, boasting crisp, juicy cucumbers, earthy parsley, and fragrant mint, perfectly combined with a tangy vinaigrette.

Whether accompanying pizza, steak, or fish, this tantalizing cucumber salad elevates any meal to extraordinary heights.

🥗 Link in Bio!

44 likes, 3 comments. “✨Herby Smashed Cucumber Salad (Paleo, Whole30, Keto) Indulge in the delightful simplicity of this herby smashed cucumber salad, boasting crisp, juicy cucumbers, earthy parsley, and fragrant mint, perfectly combined with a tangy vinaigrette. Whether accompanying pizza, stea...

04/11/2024

✨Smoked Sausage Jalapeño Poppers (Paleo, Whole30, Keto)✨

These smoky sausage stuffed poppers are the perfect pairing of robust Italian sausage and zesty jalapeño, blanketed by crispy, savory bacon.

Easy and delicious Paleo and Whole30 compliant jalapeño poppers make for the perfect appetizer or snack, ideal for any gathering or game day celebration.

Elevate the experience by serving them alongside a sweet and spicy Paleo Barbecue Sauce, ensuring a crowd-pleasing treat that will leave everyone craving more!

🌱 Link in Bio!

04/01/2024

✨Smoked Sausage Jalapeño Poppers (Paleo, Whole30, Keto)✨

These smoky sausage stuffed poppers are the perfect pairing of robust Italian sausage and zesty jalapeño, blanketed by crispy, savory bacon.

Easy and delicious Paleo and Whole30 compliant jalapeño poppers make for the perfect appetizer or snack, ideal for any gathering or game day celebration.

Elevate the experience by serving them alongside a sweet and spicy Paleo Barbecue Sauce, ensuring a crowd-pleasing treat that will leave everyone craving more!

🌱 Link in Bio!

Check out Almond Milk and Cookies’s video.

03/21/2024

🦋 I am so excited to share that the NTA launched a Podcast!

Tune in this week where I share my story on getting my Hashimoto’s diagnosis and how I found restoration and healing with nutritional therapy!

➡️ https://open.spotify.com/episode/5p7C74LcqB0wIOv93kdY5x?si=j1Jq66WDR3CWlMtldcAMMA&context=spotify%3Ashow%3A5NusE4yu0f8KwOfakgDYbA⬅️

✨https://www.naturalhealingfoodsnutrition.com/

03/21/2024

✨Toffee Buckwheat Granola (GF, DF)✨

Delightfully sweet and crispy clusters of buttery toffee buckwheat granola, generously adorned with coconut, pumpkin seeds, and pecans, offers a taste of breakfast perfection. Plus it’s both gluten and dairy free!

During a memorable stay at the  in Bayfield, WI, nestled along the serene shores of Lake Superior, my colleagues and I were treated to .of.the.north ’s amazing buckwheat granola and it left us all smitten!

Inspired, I returned home determined to come up with a wholesome and delicious granola to share with you all.

🌱 Link in Bio!

03/20/2024

🩷 This is the best breakup I’ve ever had and I never plan on going back.

✨https://www.naturalhealingfoodsnutrition.com/

03/19/2024

✨Paleo Sesame Cucumber Salad (Whole30, Keto)✨

Get ready to excite your taste buds with this simple yet delicious Paleo sesame cucumber salad!

Thinly sliced cucumbers tossed in a flavorful vinaigrette bursting with savory and umami goodness.

Its refreshing crispness and lightness make it the perfect addition to any Asian meal, as a tasty appetizer, or even as a nice cool snack.

This dish is so good you’ll be making it on repeat!

🌶 Link in Bio!

03/18/2024

✨Toffee Buckwheat Granola (GF, DF)✨

Delightfully sweet and crispy clusters of buttery toffee buckwheat granola, generously adorned with coconut, pumpkin seeds, and pecans, offers a taste of breakfast perfection. Plus it’s both gluten and dairy free!

During a memorable stay at the Wild Rice Retreat in Bayfield, WI, nestled along the serene shores of Lake Superior, my colleagues from the Nutritional Therapy Association and I were treated to Chef Brian’s amazing buckwheat granola and it left us all smitten!

Inspired, I returned home determined to come up with a wholesome and delicious granola to share with you all.

🌱 Link in Bio!

Watch, follow, and discover more trending content.

03/15/2024

✨Matcha Chocolate Chip Sourdough Bread✨

Spring arrived ahead of schedule here in Minnesota, and I am so excited to share this vibrant, gorgeous green matcha sourdough just in time for St. Patrick’s Day or your Easter festivities.

This beauty boasts of tangy sourdough bread infused with the delicate earthiness of matcha, elevated further by the bittersweet notes of dark chocolate chips.

With each bite, you’ll experience a tantalizingly crispy crust, a tender and airy crumb, and a decadent flavor that will leave you craving more.

🍵 Link in Bio!

03/14/2024

✨Matcha Chocolate Chip Sourdough Bread✨

Spring arrived ahead of schedule here in Minnesota, and I am so excited to share this vibrant, gorgeous green matcha sourdough just in time for St. Patrick’s Day or your Easter festivities.

This beauty boasts of tangy sourdough bread infused with the delicate earthiness of matcha, elevated further by the bittersweet notes of dark chocolate chips.

With each bite, you’ll experience a tantalizingly crispy crust, a tender and airy crumb, and a decadent flavor that will leave you craving more.

🍵 Link in Bio!

Check out Almond Milk and Cookies's video.