Sarah Cahill Yoga

02/10/2024

Thanks to and for the free class this morning ❤️🥗

12/14/2023

Day 14: Sphinx

If I had discovered as a teen I think I would have been more confident!

12/13/2023

Day 13: Warrior II

it's random act of kindness day! I haven't decided what I'll do yet 🤐

12/12/2023

Day 12: Gate Pose

One of my favorite local businesses is , a vegan "butcher" shop that exemplifies the principles of ahimsa - do no harm.

12/11/2023

Day 11: Dolphin Pose

My love language is Words of Affirmation :) what's yours?

12/10/2023

Day 10: Side Plank

One of the things that helps me work on my focus is a meditation practice! Adding meditation and yoga to my life has helped me regulate my nervous system and emotional health.

12/10/2023

12/09/2023

Day 9: Virabhaadrasana (Warrior I).

A non-exclusive list of some of the many people who inspire me: , .g.koreen .wellness

12/09/2023

Day 8: Bridge Pose.

Since starting a regular yoga practice with and , I've become much more comfortable with letting my belly rise in this pose :)

12/06/2023

Day 6: Trikonasana (Triangle Pose).

Heading into a Primal Flow virtual class on TV to close out my afternoon!

12/05/2023

Day 5: Gomukasana (Cow Face).

My week is going well so far - I've been motivated in the mornings so I've used that to get chores and big work projects knocked out early!

12/04/2023

Day 4: Adho Mukha Svanasana (Downward Facing Dog)

My favorite song to to right now is "Boss Mode" by Knife Party! It gets me so fired up :)