Feeding The Gap

12/05/2023

In Hennepin County, The Department of Housing and Urban Development (HUD)'s Point in Time (PIT) count for 2023 found that 2,843 people were staying in shelters and transitional housing programs and 469 people were experiencing unsheltered homelessness. The population of Minneapolis, Minnesota, as of 2023, is approximately 418,075​​. These figures represent an increase from 2022 when the lowest number of people experiencing homelessness was recorded....

In Hennepin County, The Department of Housing and Urban Development (HUD)’s Point in Time (PIT) count for 2023 found that 2,843 people were staying in shelters and transitional housing progra…

08/24/2023

Herbs and Spices have many Health Benefits. Learn more....

Herbs and Spices have many Health Benefits. Learn more.

08/23/2023

While it might offer short-term weight loss, in part, due to a calorie deficit, it doesn't always promote long-term, sustainable behavior. Incorporating some juices can be more beneficial to some as it supplements nutrients compared to hard fast fasting (pun intended).

Juicing: Is it a good option for health?

08/20/2023

Antioxidants play a role in lowering blood pressure through several mechanisms....

Antioxidants play a role in lowering blood pressure through several mechanisms.

08/20/2023

Navigate challenges by building a stronger bond. Learn about what an "us plan" is and why it is helpful....

Navigate challenges by building a stronger bond. Learn about what an “us plan” is and why it is helpful.

08/19/2023

All these things to do... what if, I actually need to do LESS? What can I say NO to this week?

What is your NOT-to-do list?

08/18/2023

Ever Wondered Why Fish Are So Smart? 🐠 Dive into the Miraculous World of Omega-3s and Uncover the Truth! 🔍

🌟 Essential Fatty Acids: They’re like the VIPs of our health party! 🎊 They’re essential for brain brilliance 🧠, inflammation-fighting, and heart-hugging ❤️. Ready to dive into a world o…

08/16/2023

Unearthed: The Tiny Seed with GIGANTIC Health Benefits! 🌱💥 Discover Why Flaxseeds Are the New Superfood Everyone's Raving About! 🔥

What is Flaxseed Meal? Flaxseed meal, one of my favorite ingredients I love it for it’s protein, omega-3 fatty acids, and fiber. Also known as ground flaxseed, flaxseed meal is made by grindi…

08/16/2023

Food. Delicious milk products on the tableImage by Racool_studio on Freepik Background: Kefir is a fermented drink, traditionally made using cow's milk or goat's milk. It is made by adding kefir grains to milk. These are not actual grains, but cultures of yeast and lactic acid bacteria that resemble a cauliflower in appearance1. Over a period of 24 hours or so, the microorganisms in the kefir grains multiply and ferment the sugars in the milk, turning it into kefir....

Food. Delicious milk products on the tableImage by Racool_studio on Freepik Background: Kefir is a fermented drink, traditionally made using cow’s milk or goat’s milk. It is made by add…