https://www.facebook.com/101636994857352/

Brooke Brower Fitness

Home
United States
Minneapolis, MN
Brooke Brower Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brooke Brower Fitness, Health & Wellness Website, Minneapolis, MN.

12/23/2023

If you’re on instagram my new page is

Not sure that I’ll be able to recover my old page!

10/05/2021

Regaining control of your health is emotional.

Working out is an emotional release for many people!

I’ve had clients cry during sessions.

Too often in life we dissociate from our bodies. But when we’re exercising we FEEL everything.

Emotions come pouring out.

We start to feel in tune with our body & mind becoming aware of our feelings.

This type of emotional release during exercise often is rooted from anger, sadness, anxiety, and/or depression.

What follows these releases is critical.⬇️

Do you seek guidance & support to KEEP GOING?

Or…

Do you resort back, turning back because avoiding those feelings is less painful?
•
•
We don’t need to get too personal on the gram but if you resonate with this let me know in the comments.😇

10/03/2021

“Hey Siri. How do I achieve a lean, dense physique.” ⬇️⬇️⬇️

*siri voice*🗣 “First, you must have a productive building phase. You must increase food, specifically carbohydrates, lift heavy weights, and increase body fat. Then, you can diet down & achieve a lean, dense physique. Does that answer your question?”

“Yes Siri! Thank you!”

😃👍🏻

In all seriousness, both physiques require a DETAILED PLAN, a LONG ENOUGH time frame, & HARD WORK.👏🏻

But typically only 1 of these physiques is applauded.

If you want to be lean & have your muscle show (AKA be “tone”) you have to build a frame first.💪

LET’S GET TO WORK!!

09/29/2021

Where in the world would you like to experience living? 🌎

I know I said Australia is a bucket list place to visit but I could see myself living in Queensland or New South Wales even if it’s for a short period of time🦘🌊 (my fav fitspos live in Australia 😍)

09/25/2021

What is 𝐁𝐫𝐨𝐨𝐤𝐞 𝐁𝐫𝐨𝐰𝐞𝐫 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & what 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐚𝐫𝐞 𝐨𝐟𝐟𝐞𝐫𝐞𝐝?💪⬇️

𝐖𝐡𝐚𝐭 𝐢𝐬 Brooke Brower Fitness? ⬇️
1) Online nutrition, training & mindset coaching service.🍎🏋️‍♀️🧠
2) In-person training option available.

𝐖𝐡𝐞𝐫𝐞 𝐢𝐬 Brooke Brower Fitness 𝐥𝐨𝐜𝐚𝐭𝐞𝐝?
1) Online program is available to 𝐀𝐍𝐘𝐎𝐍𝐄 𝐄𝐕𝐄𝐑𝐘𝐖𝐇𝐄𝐑𝐄.🌏
2) In-person training option is currently available at 𝟒 𝐠𝐲𝐦𝐬 𝐥𝐨𝐜𝐚𝐭𝐞𝐝 𝐢𝐧 𝐒𝐭. 𝐏𝐚𝐮𝐥 & 𝐌𝐢𝐧𝐧𝐞𝐚𝐩𝐨𝐥𝐢𝐬, 𝐌𝐢𝐧𝐧𝐞𝐬𝐨𝐭𝐚. In home/apartment personal training is also available upon request.💪🏡

𝐖𝐡𝐨 𝐢𝐬 Brooke Brower Fitness for?
1) 𝐖𝐎𝐌𝐄𝐍 who’s goals include but are not limited to: ⬇️
✨Fat loss/weight loss
✨Build muscle (“tone/tighten”)
✨Improve eating habits
✨Reduce stress
✨Improve overall health
✨Variety & flexibility with nutrition
✨Get comfortable & consistent with the gym

𝐑𝐞𝐪𝐮𝐢𝐫𝐞𝐦𝐞𝐧𝐭𝐬 for Brooke Brower Fitness applicants: ⬇️
1) Must be at least 18 years old.
2) Be coachable.
3) Be willing to try new things.
4) Be 100% all in. AKA driven & determined to do this‼️

𝐇𝐨𝐰 𝐝𝐨 𝐈 𝐢𝐧𝐪𝐮𝐢𝐫𝐞 about a Brooke Brower Fitness service?
1) Click the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨, 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐭𝐡𝐞 𝐟𝐨𝐫𝐦 & wait 24-48 hours for an email from me, Brooke. 💌
✨filling out the form 𝐃𝐎𝐄𝐒 𝐍𝐎𝐓 𝐠𝐮𝐚𝐫𝐚𝐧𝐭𝐞𝐞 you will receive a service. It helps me assess if you are a good fit for the services offered.✨

09/24/2021

❤️‍🔥🔐
•
•
•

09/22/2021

2015/16 ➡️ teenage girl hitting her first back pose ever. Dreaming of the stage. Seemed like a distant dream.

2016/17 ➡️ bulked and began prep. Repeatedly sick, repeatedly getting herniated discs/Meralgia paresthetica issues, mentally not ready. Stopped prep and stopped working with coach.

*went to college and prioritized school, work, friends, college experience over health and fitness. Got my heaviest I’ve ever been.*

2018 ➡️ started working with coach again. Did a photoshoot. Still wasn’t “ready” for prep. Photoshoot was step #1 of demonstrating how well I could stick to a strict diet. End results, I couldn’t do it 100%. I looked “fine” for photoshoot but still, not “ready” for prep.

2019 ➡️ was closer to being mentally ready for prep. I did prep. I competed in the NPC Brew City and did not place well. & that’s because I wasn’t on plan 100%. But, it was a step closer.

2019 continued…➡️ my coach expressed the importance of a reverse diet after my show. I didn’t care how important it supposedly was. I again, stopped working with him and binge ate for months. It took a full year for me to have a decent relationship with food.

2020 ➡️ got back into a workout routine and got a solid handle on my nutrition independently. I felt the strongest mentally and physically.

2020/21 ➡️ started working with coach AGAIN. This time to do the damn thing. I did a REAL PREP. & what happened? I won 2 overalls and competed nationally.

————————————-
Point of sharing:
Things take time.
You will fail.
You will be tested.
You will be forced to change.
But, if you continue for long enough, with consistent effort and passion, you will succeed💕✨😇🙏

09/21/2021

Random facts about me🤎✨

I have now been a Minneapolis resident for 1 year & what a year it has been 😅

My last job was as a probation officer. I LOVED everything about it. I really felt like I was making a positive difference in the world first hand.🙏🏻

Energy drinks over coffee ALL DAY 😈

I have 3 satin robes because 👸🏻

I have to have sensitive/fragrance free lotion, soap, laundry detergent EVERYTHING because ya girl has contact dermatitis 😣

I currently can’t go without an iced green tea matcha with oat milk🥛🫖🤤

I’m sleeping by 10:30pm almosttttt every night 👵🏼

To travel to Australia is #1 on my bucket list.🦘

I’m quite shy & reserved unless I’ve been around you a handful of times. ☺️

My eyelashes are wispies. Can get almost anywhere.💕

Growing up I told my dad I was going to marry him because I love him so much. 🥺👨‍👧

That’s all for now.✌🏻
Sending love & positive energy always,
B🤎
📸

09/20/2021

An ADVANCED hamstring exercise you didn’t know you were ready for 😈👹💪

These guys held up the tail end of my workout & I can say they will be a new staple for me BECAUSE the contraction I felt each rep plus the burn was INSANE🔥

09/16/2021

❌Your sole reason for working out shouldn’t be to burn as much fat & calories as possible.❌

Shifting your mindset around “why workout” could help you be more successful in achieving your goal & feel more content with where you’re at & where you want to go.😇

Workout for …
1️⃣ Optimal brain functioning 🧠
2️⃣ A healthy heart 🫀
3️⃣ Mental health management 😌
4️⃣ More energy 😃
5️⃣ Combating chronic diseases 🩺
6️⃣ Improved mobility🚶🏻‍♀️
7️⃣ Better sleep 😴
8️⃣ Increased life span 👵🏼

Yes, moving your body will burn calories & initiate the fat burning process, but let’s not forget the other undervalued benefits of moving your body. 🤗

𝐖𝐡𝐲 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐭𝐨𝐝𝐚𝐲?

Today is my off day, but I am still going to move my body by getting in 10,000 steps, doing my rehab core exercises & stretching for at least 15 minutes because it helps my mental state, my tight muscles need to be stretched & I feel refreshed & rejuvenated after light movement😇
•
•
📸

09/15/2021

I think about what’s next for sure 5x / day every day. Sometimes the thoughts just come to my head without even trying. When something consumes you so powerfully that you can’t even control thinking about it you have to know you’re right where you need to be. It’s all aligned. 🙏

09/14/2021

Have you ever used a food tracking app?📲🍽
•
•
ALL my nutrition clients use a food tracking app that I can view.👀

Monitoring WHAT KINDS & HOW MUCH food you consume is THE MOST EFFECTIVE way to lose weight.🤙

Individuals who lose the most weight, spend just under 15 minutes / day tracking what they ate & drank.🙀

Very simple, FREE tool to utilize to not only help you lose weight but, build better eating habits & FEEL so much better!🙌
•
•
Have you ever tracked your food? ZERO shame if you haven’t. If YOU HAVE though, which app do you use?👇

Address

Minneapolis, MN

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Brooke Brower Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Minneapolis?