Nourish & Grow Yoga

Nourish & Grow Yoga Nourish & Grow Yoga, founded by Ashley Vasas, helps students discover their potential through yoga, meditation, and self-compassion.
(1)

She works with people of all ages, flexibility, and physical fitness levels.

Are you ready to get back into a healthy groove? Join the free September Yoga Challenge!https://www.nourishandgrowyoga.c...
09/03/2025

Are you ready to get back into a healthy groove? Join the free September Yoga Challenge!

https://www.nourishandgrowyoga.com/september-yoga-challenge

This challenge was designed to help you and your body transition from summer into fall. With built-in rest days and suggested movement & mindfulness practices, you’ll enter the new season feeling grounded.

🤸‍♀️ Livestream Yoga Classes
📼 Yoga Videos
🧘 Guided Meditations
✍🏼 Journaling Prompts

Are you ready? Join the free challenge!

Here's your weekly yoga schedule! You may notice a few new additions...www.nourishandgrowyoga.com/scheduleYoga for Fitne...
09/02/2025

Here's your weekly yoga schedule! You may notice a few new additions...

www.nourishandgrowyoga.com/schedule

Yoga for Fitness - A preview of the in-person class I'm offering with Robbinsdale Area Schools Community Education

Candlelight Calm - I've brought back a fan favorite class format to soothe your mid-week stress

Starting next Monday, I'll also be offering a Gentle Flow Yoga at 10 AM, another preview of my upcoming community ed class.

Happy Labor Day! May your day be filled with relaxation and all the things you love.
09/01/2025

Happy Labor Day! May your day be filled with relaxation and all the things you love.

Come vibe with me tonight at ! Two yoga class options, Gentle Flow at 5:30 PM and MyoYin at 7:00 PM. 🤸🏻‍♀️ ...
08/28/2025

Come vibe with me tonight at ! Two yoga class options, Gentle Flow at 5:30 PM and MyoYin at 7:00 PM. 🤸🏻‍♀️

Join me in celebrating 30 years of Lakes Area Yoga Association!September 6, 2025, 8:15 AM - 12:30 PMLAYA in Brainerd, MN...
08/28/2025

Join me in celebrating 30 years of Lakes Area Yoga Association!

September 6, 2025, 8:15 AM - 12:30 PM
LAYA in Brainerd, MN

I will be at Lakes Area Yoga Association - LAYA to instruct two MyoYin sessions throughout the day, Treat Your Feet and Healthy, Happy Hips. Both sessions will include stretching, movement, and self-myofascial (deep-tissue) release using therapy balls.

https://lakesareayoga.org/events

My heart hurts for my city today. The shooting this morning of innocent children is devastating. My heart hurts for the ...
08/27/2025

My heart hurts for my city today.

The shooting this morning of innocent children is devastating.

My heart hurts for the parents, my heart hurts for the injured, and my heart breaks for the needless loss of these kids.

Minneapolis, we can do better. We must do better. 💔

I just unveiled the new fall schedule!Starting in September, I'm bringing back some favorite formats and offering livest...
08/26/2025

I just unveiled the new fall schedule!

Starting in September, I'm bringing back some favorite formats and offering livestream previews of my upcoming in-person classes with Robbinsdale Community Education.

Explore the new class offerings for yourself with 14 Days of Yoga for $14!

www.nourishandgrowyoga.com/intro-offer

Stress won’t wait. Sleep won’t fix itself. And life won’t suddenly get less busy.Carve out a weekly rhythm of self-care,...
08/25/2025

Stress won’t wait. Sleep won’t fix itself. And life won’t suddenly get less busy.

Carve out a weekly rhythm of self-care, starting in your very first livestream class.

Create your personal yoga studio at home with real-time yoga and meditation classes and videos so you can practice tonight, tomorrow, or anytime.

www.nourishandgrowyoga.com/schedule

P.S. The perfect time won’t come. But your personal yoga studio is open right now!

Show up for yourself with no commute or prep with online yoga classes. 🧘Online class options for beginners and beyond. C...
08/24/2025

Show up for yourself with no commute or prep with online yoga classes. 🧘

Online class options for beginners and beyond. Choose from MyoYin, Gentle Yoga & Meditation, or Yin Yoga. 💻

Or join me in person at Flora Room on Thursday. 🕯🪴

https://linktr.ee/nourishandgrowyoga

Stay tuned for a new and improved schedule of livestreamed classes to launch this fall! The schedule is expanding, with ...
08/22/2025

Stay tuned for a new and improved schedule of livestreamed classes to launch this fall!

The schedule is expanding, with new formats being introduced or returning to the rotation.

Want to be the first to know? Sign up for the weekly newsletter and never miss an important announcement!

www.nourishandgrowyoga.com/newsletter-sign-up

Address

3033 Dupont Avenue S
Minneapolis, MN
55408

Opening Hours

Monday 12pm - 7:30pm
Tuesday 12pm - 7pm
Wednesday 2:30pm - 7:30pm
Thursday 2:30pm - 7:30pm
Sunday 12pm - 8pm

Telephone

+16124703393

Website

https://www.shopltk.com/explore/Nourish_&_Grow_Yoga?utm_campaign=creator_shop_share

Alerts

Be the first to know and let us send you an email when Nourish & Grow Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourish & Grow Yoga:

Shortcuts

Share

Category