Nourish & Grow Yoga

Nourish & Grow Yoga Nourish & Grow Yoga, founded by Ashley Vasas, helps students discover their potential through yoga, meditation, and self-compassion.
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She works with people of all ages, flexibility, and physical fitness levels.

Slowing down isn’t laziness, it’s what your nervous system actually needs.Breathe and connect to your body. Move and str...
11/16/2025

Slowing down isn’t laziness, it’s what your nervous system actually needs.

Breathe and connect to your body. Move and stretch to relieve tightness. Find balance by working with your body and nervous system.

Join an online class and feel the benefits of the practice from the comfort of home.

www.nourishandgrowyoga.com/schedule

11/14/2025

Thanks .croixhealingarts for bringing in a fantastic drum maker to lead us through the process of creating our own deerskin drums. I can’t wait to bring this into my practices and classes.💜

🕯🪴 Join me at Flora Room on Thursday nights! 🪴🕯 Experience candlelit yoga amidst lush greenery and a warm, welcoming atm...
11/13/2025

🕯🪴 Join me at Flora Room on Thursday nights! 🪴🕯

Experience candlelit yoga amidst lush greenery and a warm, welcoming atmosphere.

Visit https://www.floraroomstudio.com/classes/ for more details.

There are two class options available:
Gentle Flow at 5:30 PM
MyoYin at 7:00 PM

I hope to see you there!

Flora Room

11/13/2025

Rolling with massage balls helps hydrate your fascia and keeps it moving smoothly within your body. This means you can stretch further, lift more, and jump higher!

11/12/2025

The northern lights, aka aurora borealis, was absolutely stunning last night. Even in the heart of Minneapolis, the colors were otherworldly.

11/11/2025

Perfect sunny fall day, perfect card pull! Happy Community Ed Week!

I’m excited to offer two FREE yoga classes as part of Community Education Week! In partnership with Robbinsdale Communit...
11/10/2025

I’m excited to offer two FREE yoga classes as part of Community Education Week!

In partnership with Robbinsdale Community Education, I will be providing two different yoga styles throughout the day:

Fitness Yoga
2:00 PM - 3:00 PM

Gentle Flow Yoga
6:30 PM - 7:30 PM

Classes will be held at FAIR at Pilgrim Lane, in Plymouth, MN.

Join me for a rejuvenating day of wellness!

Robbinsdale Area Schools Community Education

Here's your online yoga schedule for the week!Join me in the mornings or evenings for yoga that gets you moving, stretch...
11/09/2025

Here's your online yoga schedule for the week!

Join me in the mornings or evenings for yoga that gets you moving, stretching, and breathing, so you leave feeling centered and more like yourself.

www.nourishandgrowyoga.com/schedule

11/06/2025

Yoga quiets the fluctuations of the mind.

As we’re entering the busyness of the holiday season, it’s important to take time for self-care. To manage the busyness of your mind, so you can move through the holidays with less stress and more presence.

All you need is a mat, some space to roll it out and clothing that lets you move & breathe. It’s as easy as that!
🧘‍♀️

🌕🐂 Full Super Moon in Ta**us 🐂🌕Today, at 7:19 AM CST, we experienced a full super moon in the astrological sign of Ta**u...
11/05/2025

🌕🐂 Full Super Moon in Ta**us 🐂🌕

Today, at 7:19 AM CST, we experienced a full super moon in the astrological sign of Ta**us.

Ta**us is an earth sign, offering us a sense of grounding in what can be an emotionally turbulent month, thanks to Scorpio and the water energy that sign brings.

Use this full moon to celebrate how far you've come since the new moon in Libra, or even the new moon in Ta**us back in April! Engage in the things that make you feel grounded, centered, and connected to the earth.

11/04/2025

It’s election day! Make time to get to the polls before they close at 8 PM. 🗳️ 🧘‍♀️

Want to start an online yoga program that encourages you to be consistent and keep showing up for yourself?Drop me a DM!
11/03/2025

Want to start an online yoga program that encourages you to be consistent and keep showing up for yourself?

Drop me a DM!

Address

3033 Dupont Avenue S
Minneapolis, MN
55408

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 2:30pm - 8pm
Thursday 10am - 8pm

Telephone

+16124703393

Website

https://www.shopltk.com/explore/Nourish_&_Grow_Yoga?utm_campaign=creator_shop_share

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