Nourish & Grow Yoga

Nourish & Grow Yoga Nourish & Grow Yoga, founded by Ashley Vasas, helps students discover their potential through yoga, meditation, and self-compassion.
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She works with people of all ages, flexibility, and physical fitness levels.

04/13/2026

Join me at noon for special, shorter classes designed to fit into busy days. Book your Midday Reset.

Monday: Calm & Center (Yoga and Meditation)
Tuesday: Balance & Breathe (Gentle Flow)
Thursday: Release & Restore (Yin Yoga)

The schedule link is available in my bio.

So many ways to get moving with me this week! 🌟Online yoga classes Monday - Thursday🌟Mat Pilates Pop-up at Flora Room in...
04/13/2026

So many ways to get moving with me this week!

🌟Online yoga classes Monday - Thursday
🌟Mat Pilates Pop-up at Flora Room in South St Paul
🌟MyoYin Pop-up at Mudita Wellness in Stillwater

04/12/2026

Please allow me to introduce myself.

I'm Ashley!

I'm a certified yoga teacher with over 1000 hours of experience, and I've led hundreds of people through workshops to learn how to better care for themselves.

I started Grow to Blossom as a guide for your self-rediscovery journey. I've used these tools to recover from burnout and find balance in my own life.

I created this program to provide personalized support and guidance, with an emphasis on mental and physical well-being. Here, you'll learn to manage stress, work with the seasons, set achievable goals, find enjoyable movement, deepen mindfulness, and embrace self-care.

Grow to Blossom offers an inclusive, welcoming environment where you can feel valued and accepted.

I want to help you find a more balanced way of living, and I hope you'll join me on this journey.

04/11/2026

The psoas is part of a group of muscles called our hip flexors. These muscles can become tight or weak from sitting for long periods of time or from overuse during activities like jogging or hiking.

This month's MyoYin PopUp Class with Ashley focuses on releasing the psoas. Ashley will use myofascial techniques and specialized soft tools to help loosen the psoas so your hips can move freely again.

Join us! https://muditawellnessmn.com/specialevents/

PopUp Classes are part of your Unlimited Monthly Membership. Members who have a 5-Class Membership also save 20%. Learn more on our website.

Explore our new weekly schedule. 📅New Midday Reset classes bring movement and mindfulness to your day.Our evening classe...
04/10/2026

Explore our new weekly schedule. 📅

New Midday Reset classes bring movement and mindfulness to your day.

Our evening classes connect you with your body in different ways, relieving tension, building strength, or fostering a deep sense of calm.

I hope to see you in class soon! 🧘

Come join me this evening! We'll start with a relaxing Gentle Yoga Flow at 5:30 at Flora Room , and then we'll care for ...
04/09/2026

Come join me this evening! We'll start with a relaxing Gentle Yoga Flow at 5:30 at Flora Room , and then we'll care for our calves and shins with some MyoYin at 7:00.

Looking forward to seeing you there!

Interested in joining us? Early bird pricing ends soon! 🕙The first sign of the zodiac calendar is Aries, and the Aries s...
04/09/2026

Interested in joining us? Early bird pricing ends soon! 🕙

The first sign of the zodiac calendar is Aries, and the Aries season started on March 20th with the Equinox. The New Moon is arriving on April 17th. The first new moon, in the first sign of the Zodiac, creates a bonus new year. A fertile time to set intentions and catch the momentum of spring.

Through guided meditation, gentle movement, and intuitive creation, you’ll step out of your head and into
a vision that feels grounded, specific, and real.

This is not your typical vision board workshop. We're working with the stars and the season to create a map to your dream future. 🗺

Craft Your Dream Future with me!If you’ve been feeling stuck, scattered, or unsure what’s next, this is your reset.Align...
04/08/2026

Craft Your Dream Future with me!

If you’ve been feeling stuck, scattered, or unsure what’s next, this is your reset.

Aligned with the Aries New Moon, a time for fresh starts and forward movement, this experience is designed to help you get clear on what you actually want and begin moving toward it with intention.
Through guided meditation, gentle movement, and intuitive creation, you’ll step out of your head and into a vision that feels grounded, specific, and real.

This isn't about creating a pretty board. It’s about creating a direction your body recognizes and can
support.

April 16th, 6-8:00 PM
Early Bird $39 | Regular $49

Early bird pricing ends at Midnight on Friday!

📅 New Weekly Yoga Schedule Explore the new schedule and sign up for livestreamed yoga classes.Try one of the new Midday ...
04/05/2026

📅 New Weekly Yoga Schedule

Explore the new schedule and sign up for livestreamed yoga classes.

Try one of the new Midday Reset classes for $20 or join a membership for access to live classes and the video library.

Wishing you a happy Easter holiday!
04/05/2026

Wishing you a happy Easter holiday!

04/04/2026

Join me at noon for special, shorter classes designed to fit into busy days. Book your Midday Reset.

Monday: Calm & Center (Yoga and Meditation)
Tuesday: Balance & Breathe (Gentle Flow)
Thursday: Release & Restore (Yin Yoga)

The schedule link is available in my bio.

Address

3033 Dupont Avenue S
Minneapolis, MN
55408

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 2:30pm - 8pm
Thursday 10am - 8pm

Telephone

+16124703393

Website

https://www.shopltk.com/explore/Nourish_&_Grow_Yoga?utm_campaign=creator_shop_share

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