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Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

KOS Physiotherapy and Wellness

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United States
Minneapolis, MN
KOS Physiotherapy and Wellness

Helping active and motivated individuals in the Twin Cities stay active.

We help motivated, busy, and active humans in the Twin Cities stay doing what they love without relying on expensive imaging, unnecessary pain medications, or waiting rooms!

06/10/2025

Still blaming your posture for back pain? 🤔
It’s not just how you sit — it’s how you move (or don’t).
Tight hip flexors, weak glutes, and an underactive core are often the real culprits. We help you identify what’s really going on so you can feel stronger and move better in everyday life.
No fear, no fluff — just real solutions for real bodies. 💪✨
🌐 www.kosphysiotherapy.com

06/06/2025

We work with real bodies, not perfect ones.
Rehab should meet you where you are, not expect you to fit a mold.
With expert support and personalized care, real results are possible. 💫💪
🌐 www.kosphysiotherapy.com

06/04/2025

Constipation isn’t just about fiber. 🥦
Sometimes, it’s your pelvic floor holding tension that makes going tough.
Pelvic PT can help retrain those muscles for smoother, more complete bowel movements.
Real solutions go beyond the diet. 💡
🌐 www.kosphysiotherapy.com

ᴛʜɪꜱ ɪꜱ ɴᴏᴛ ᴍᴇᴅɪᴄᴀʟ ᴀᴅᴠɪᴄᴇ. ᴘʟᴇᴀꜱᴇ ᴄᴏɴꜱᴜʟᴛ ʏᴏᴜʀ ʜᴇᴀʟᴛʜᴄᴀʀᴇ ᴘʀᴏᴠɪᴅᴇʀ ꜰᴏʀ ᴘᴇʀꜱᴏɴᴀʟɪᴢᴇᴅ ᴄᴀʀᴇ.

06/02/2025

A separated core doesn’t mean a broken one. 💫
Diastasis Recti is common after pregnancy, but it can also show up in other bodies — and it’s totally treatable.
With guided, intentional movement, we help you rebuild strength and function in a way that fits real life.
Your body is adaptable — and healing is possible. 💛
🌐 www.kosphysiotherapy.com

05/30/2025

Shoulder pain doesn’t have to sideline your workouts.
Often, it’s not about doing less — it’s about doing it differently.
We help you uncover the why behind your pain and guide you with simple, personalized solutions that actually fit your life.
Because moving better should feel possible — and sustainable. 💪🌀
🌐 www.kosphysiotherapy.com

05/29/2025

Your body is capable of change.
Whether you're navigating pain, leaking, or feeling disconnected from your core — progress is possible with the right support.
You deserve care that meets you where you are and moves with you toward lasting healing.✨
🌐 www.kosphysiotherapy.com

05/27/2025

Personalized care.
Professional guidance.
Real results. 💫
We help you move better, feel stronger, and live more fully—with expert PT that fits your real life.
Whether you're navigating pain, leakage, or mobility challenges, there’s a path forward—and we’re here to walk it with you.
🌐 www.kosphysiotherapy.com

05/26/2025

Squatting shouldn’t come with pain. 🦵
Knee discomfort during squats is often linked to hip or ankle mobility, or muscle coordination — not just the knee itself.
We help you find the root cause and build strength without the struggle 💪
🌐 www.kosphysiotherapy.com

05/23/2025

Stress urinary incontinence (SUI) is a condition that causes urine leakage when there’s sudden pressure on the bladder, such as when sneezing, laughing, or exercising.
It’s often triggered by weakened pelvic floor muscles, which can be caused by pregnancy, childbirth, aging, or heavy lifting.
But here's the good news: Pelvic floor physical therapy can help.
By strengthening your pelvic muscles and improving your bladder control, you can reduce or even eliminate the leaks.
Don't let this common issue hold you back from doing what you love — with the right exercises and lifestyle changes, you can live leak-free!
🌐 www.kosphysiotherapy.com

ᴛʜɪꜱ ɪꜱ ɴᴏᴛ ᴍᴇᴅɪᴄᴀʟ ᴀᴅᴠɪᴄᴇ. ᴘʟᴇᴀꜱᴇ ᴄᴏɴꜱᴜʟᴛ ʏᴏᴜʀ ʜᴇᴀʟᴛʜᴄᴀʀᴇ ᴘʀᴏᴠɪᴅᴇʀ ꜰᴏʀ ᴘᴇʀꜱᴏɴᴀʟɪᴢᴇᴅ ᴄᴀʀᴇ.

05/20/2025

You deserve to move freely, without flinching or holding back.
Let’s get you back to the life you love — strong, supported, and pain-free 💪✨
🌐 www.kosphysiotherapy.com

05/16/2025

Pelvic health is full of topics no one talks about — but should.
If something feels off with your bathroom habits, you’re not “just being dramatic.” Your body is trying to tell you something — and we’re here to listen.

From wiping way too much, to discomfort or irregularity — there are often pelvic floor-related reasons behind it. And more importantly, there are solutions that don’t involve shame, embarrassment, or just “living with it.”

We help you understand what’s happening and what you can do about it — with expert, personalized care that meets you exactly where you are. 💪✨

You're not alone in this. We see you. And we’ve got you.
🌐 www.kosphysiotherapy.com

05/15/2025

Cupping isn’t just about relaxation — it’s a powerful tool for real pain relief. 🌿

By improving blood flow and encouraging your body’s natural healing, cupping can ease acute aches and chronic pain alike. Whether it’s that stubborn shoulder tension, nagging back pain, or sciatic discomfort, this technique supports your recovery journey in a gentle, natural way.

At KOS, we believe in combining evidence-informed care with personalized treatments that fit your life. Curious if cupping could be right for you?🤍
🌐 www.kosphysiotherapy.com

ᴛʜɪꜱ ɪꜱ ɴᴏᴛ ᴍᴇᴅɪᴄᴀʟ ᴀᴅᴠɪᴄᴇ. ɪꜰ ʏᴏᴜ ʜᴀᴠᴇ ᴀɴʏ ᴄᴏɴᴄᴇʀɴꜱ, ᴘʟᴇᴀꜱᴇ ᴄᴏɴɴᴇᴄᴛ ᴡɪᴛʜ ʏᴏᴜʀ ʜᴇᴀʟᴛʜ ᴄᴀʀᴇ ᴘʀᴏꜰᴇꜱꜱɪᴏɴᴀʟ ᴛᴏ ᴅɪꜱᴄᴜꜱꜱ ᴀɴʏᴛʜɪɴɢ ꜰᴜʀᴛʜᴇʀ.

Address

Minneapolis, MN

Opening Hours

Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://KosPhysiotherapy.com/

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