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Monday 10am - 7pm Tuesday 10am - 7pm Friday 10am - 1pm Saturday 10am - 4pm

Bold and Sacred

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bold and Sacred, Alternative & holistic health service, Minneapolis, MN.

A space for inspiration, empathy and love where you will receive expert input on 1) relationships 2) Live social chats 3) Services 4) Workshops and events 5) Info on my upcoming book

01/17/2025

Have you ever caught yourself being "too nice" at the expense of your soul's well-being? 🌌

In the beautiful tapestry of relationships, people-pleasing goes beyond politeness - it's like a dance, influencing the very spirit of connections.

In this dance of people pleasing, sometimes our soul takes a backseat to others' needs. This journey is an invitation to rediscover who you truly are, aligning with the sacred whispers of your soul amidst the noise of external expectations. It's about honoring your inner self in a world full of demands.

Especially in relationships, being "too nice" can lead to forgetting your own needs. The path forward is about nurturing your soul, finding balance, and creating connections that resonate with the deepest parts of you.

Are you ready for this spiritual exploration? Join me as I talk about this sacred dance of self-discovery, where authenticity shines brightly, and your soul's desires gently take the spotlight - Let's take a soulful journey together!:

Join me for my one-day intimacy workshop in Minneapolis on March 2nd, 2025; "Wild Woman Words" where you will unwind your people-pleasing tendencies and learn ways to be empowered in your sensual and Wild nature using the Wild Woman Archetype made famous by Clarissa Pinkola Estés and her book “Women Who Run With The Wolves.”

The Wild Woman Archetype comes from wildlife biology, and is the powerful, instinctive, wise, intuitive nature that as women, gets squeezed out of us, as we are programmed to be “sugar and spice and everything nice.”

Save $100 and register before February 2nd!

Learn more here: https://www.boldandsacred.com/wild-woman-words/

01/15/2025

Answer honestly: Do you feel like there is something missing in your close, personal relationship?⁠
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Do you have a hunch that the thing missing is spending time together in an intimate and alive way?⁠
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Our close relationships are integral to our well-being. Our loved ones make us feel alive and creative, they make us feel loved and supported!⁠
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When things feel lackluster in your relationship, it can be hard to regain that spark…⁠
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Luckily for you, I'm offering a one-day women's workshop that addresses ways to re-ignite the sparks with your partner and fast-track your experience of intimacy in your life then Join me Sunday, March 2 from 10-4 pm for a transformative, day-long event designed for bold, adventurous women ready to step into their power. ⁠
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Through storytelling and discovery techniques that include the Wild Woman Archetype and the 4-D Wheel developed by s*x researcher and therapist Gina Ogden, you’ll uncover ways to:⁠
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💖 Fall in love with your essence.⁠
💫 Reignite passion in your relationships.⁠
🌟 Create clarity and confidence for the future.⁠
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Learn more here: https://www.boldandsacred.com/wild-woman-words/

01/13/2025

Is there anything more important to us than our close relationships?⁠
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From the moment of our birth to our death, if people who care for us are there, life is better. Healthy, close relationships create a cocoon around us that supports our physical and mental health. ⁠
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But what if your close relationship is lacking something right now?⁠
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I have SEVEN ideas for you that are designed to bring a spark into your love life - I call them “Intimacy Upgrades.” 💖⁠
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Try them out for yourself and let me know how it works for you 😉⁠
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Speaking of intimacy, if you’re looking to fast-track your experience of intimacy in your life then Join me Sunday, March 2 from 10-4 pm for a transformative, day-long event designed for bold, adventurous women ready to step into their power. ⁠
⁠
Through storytelling and discovery techniques, you’ll uncover ways to:⁠
⁠
💖 Fall in love with your essence.⁠
💫 Reignite passion in your relationships.⁠
🌟 Create clarity and confidence for the future.⁠
⁠
Learn more here: https://www.boldandsacred.com/wild-woman-words/

01/02/2025

Unleash your wild side and rewrite your story at the Wild Woman Words workshop!⁠
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Join me Sunday, March 2 from 10-4 pm for a transformative, day-long event designed for bold, adventurous women ready to step into their power. ⁠
⁠
Through storytelling and discovery techniques, you’ll uncover ways to:⁠
⁠
💖 Fall in love with your essence.⁠
💫 Reignite passion in your relationships.⁠
🌟 Create clarity and confidence for the future.⁠
⁠
Learn more here: https://www.boldandsacred.com/wild-woman-words/⁠
⁠

10/24/2023

Are you curious about your energy and how you show up in the world? Join us for "Becoming Whole," our monthly event presented by myself and my husband David. ✨⁠
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📅 Mark your calendars: October 29th and November 19, at 10:45 am.⁠
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Explore the depths of your energy and embrace a journey of self-discovery. To register, visit our website through the link in bio ☝️ (https://www.tulayogawellness.com/schedule)⁠
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But that's not all! This fall, I'll be offering intuitive development classes at my office in Minneapolis! Unlock your inner potential and connect with your intuition - For more details, reach out to me at boldandsacred@gmail.com. 💌

09/27/2023

I’m still mourning the tragic loss of the legendary Sinead O'Connor (aka Shuhada Sadaqat) in July. As an energy healer and university instructor, her songs like "The Healing Room," "Thank You for Hearing Me," "Black Boys on Mopeds," "Daddy I'm Fine," and "No Man's Woman" were a source of inspiration for me, my clients and my students.

Sinead's chutzpah (courage) and powerful voice left an indelible mark on the world. Her music was more than just songs; it was a healing experience. 🙏🎤

For all my energy healing colleagues and clients, I encourage you to listen to her timeless songs, which continue to resonate with healing energy: https://open.spotify.com/album/7u20BJTgQrowjyaTEgE46p https://open.spotify.com/album/0ITyzBRmAMnwt8FwtkSu0d

Let's remember and celebrate the legacy of this extraordinary artist who touched our hearts and souls. 🌟

09/25/2023

Do you ever wonder why certain people or situations trigger strong reactions in you? 🤔 ⁠
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It's all about transference! ⁠
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Imagine standing in front of 250+ people, holding a microphone, and sharing your deepest vulnerabilities. That's what happened on the last day of my energy healing week at the four-year energy healing college, the Barbara Brennan School of Healing (BBSH) in 1998. ⁠
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As I recounted my story of 8th-grade gossip and the resulting isolation, something remarkable occurred. My heart broke, tears flowed, and healing energy surged through my body. It was an instantaneous transformation that left me in awe.⁠
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What followed was equally astonishing. When I looked at the faces around me, they appeared different. The colors were brighter, features more detailed, and I felt a deep connection with the crowd. It was a day of profound healing. 😌⁠
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This experience showed me the power of embracing our past, no matter how painful it may be. It's a journey of self-discovery we can all embark on. ⁠
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So, if you're curious about how your past shapes your present and want to learn more about transference, stay tuned for more insights and discussions on this fascinating topic. Your journey to self-discovery is just the beginning! 🌈

08/16/2023

Your energy field speaks louder than words, conveying emotions and moods to the world. It's time to understand how your energy affects your interactions and relationships. 🌌

At our past intuitive development classes and "Becoming Whole" event, we've delved into the fascinating realm of non-verbal communication and self-presentation.

By becoming in tune with these energy fields, you’re able to find the things you’ve most been searching for, like…

✔️ Personal growth
✔️ Improved relationships,
✔️ Self-awareness

Ready to get started? Together, we'll unlock the potential of body language, energy fields, and so much more ➡️ https://www.boldandsacred.com/

08/14/2023

Did you know charisma and personal magnetism can be cultivated as skills? 💫

You too, can learn to exude an irresistible aura that attracts positive experiences into your life. 💖

Your human energy field plays a crucial role in projecting magnetism, positivity, and openness. By becoming aware of your body language and energy, you can shape how others perceive you. 🔮

How have you found ways to discover and embrace your authentic self? Where have you felt you’ve radiated the most positive energy? Leave a comment and let us know 👇

08/10/2023

Shhh - take a minute and listen to your body and energy field 🤫

Even if you can’t hear it right now, you should know that they speak volumes! People unconsciously pick up on these signals, learning about the real you beyond the surface. 🌟

Have YOU ever wished you could read someone's energy? Or maybe wondered how others perceive your body language? Understanding these cues can empower you both personally and professionally. 🤝

Unlock the secrets of body language and energy fields, and you'll gain valuable perception and connection skills. Start by paying attention to your posture, breath, hands, and facial expressions - it's where the journey begins! 🧘‍♀️

08/08/2023

Your body and energy field are powerful messengers, broadcasting who you are - your thoughts, feelings, and beliefs - to the world. 💭

Have you ever wondered how you present yourself and how others perceive you? Psychologists have explored the fascinating topic of "the presentation of self," revealing that our body language and energy field play a significant role in communication. 🤔

Stay tuned for more insights on mastering the art of non-verbal communication and harnessing your energy to positively impact your relationships and life. 🌈✨

Or read about it on the blog: https://www.boldandsacred.com/how-to-speak-to-people-using-your-body-and-your-energy-field/

05/09/2023

If there’s one thing we can ALL agree on, it’s that we’ve been through A LOT these last few years 😮‍💨⁠
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When you’re constantly surrounded by negative news and glum global events, it can feel difficult to feel like you can truly indulge and enjoy pleasure again…⁠
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It’s hard, I know, but I have a radical idea - What if we all agreed to stop feeling guilty about pleasure and the joy that accompanies it and actually use pleasurable experiences as a way to love and empower ourselves? 🤔⁠
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We can choose how we are going to feel. Yes, too much chocolate cake is bad for you, but in moderation, it's fine. Indulge! Enjoy! Guilt begone! ⁠
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Yes, most of us will have to delay some gratification – and pleasure – to meet our work goals. But there are tiny daily pleasures, such as feeling the softness of a flower petal between our fingers or taking time to massage scented lotion into our skin after a shower, as well as the weekend and vacations! Indulge! Enjoy! ⁠
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The point here is that in this modern psychological world, we have the power to choose. And I choose to take down the idea that my pleasures instill guilt and instead, insist that my pleasures are my own, and I am fully enjoying them without a twinge of guilt as a defiant act of self-love. ⁠
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Do you agree with me? Then this event is for you: https://modernwell.spaces.nexudus.com/events/1415183226/the-power-of-pleasure-you-deserve-it?public=

Address

Minneapolis, MN
55406

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Friday	10am - 1pm
Saturday	10am - 4pm

Website

http://www.boldandsacred.com/

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