Skadi Sport Psychology

Skadi Sport Psychology providing evidence-based research and practice in sport psychology

🏃‍♂️ What do a sub 2:20 marathoner, Division I athlete, high school coach, and mental health expert have in common? They...
02/18/2025

🏃‍♂️ What do a sub 2:20 marathoner, Division I athlete, high school coach, and mental health expert have in common? They're all the same person - and he's joining our team!

Meet Peter Falcon, our newest mental health therapist and performance coach at Skadi Sport Psychology! 🎉

With over 10 years of clinical experience as a Licensed Professional Clinical Counselor (LPCC), Peter combines his expertise in mental health with his extensive athletic background. He specializes in working with endurance athletes navigating:
• Performance anxiety
• Injury recovery
• Perfectionism
• Life transitions
• Athletic identity challenges

Peter's not just talking the talk - he's running the run! As a former D1 athlete at University of Nebraska-Lincoln and current competitive marathoner, he understands firsthand the mental demands of high-level athletics. He's also the head cross-country and track & field coach at Spring Lake Park High School, bringing a unique blend of clinical expertise and real-world athletic experience.

📣 EXCITING NEWS: Peter has immediate availability for new clients! He offers both in-person and telehealth therapy services for athletes and coaches in MN, NE, and WI. He offers mental performance coaching for athletes across the US and beyond.

Want to learn more about working with Peter? Head to the link below for all of the details:
https://www.skadisportpsychology.com/peter

Let's talk about what really happens in performance coaching 🎯As a sport psychologist, one of the most common questions ...
02/17/2025

Let's talk about what really happens in performance coaching 🎯

As a sport psychologist, one of the most common questions I hear is "What exactly will we work on?"

Here's what you can expect:
Performance coaching is about developing practical strategies to enhance your athletic performance. Research shows that mental skills training can improve performance by 20-35% - yet many athletes spend less than 5% of their training time on mental preparation.

In our sessions, we focus on:
• Managing pre-competition anxiety
• Improving focus during crucial moments
• Building consistent performance
• Developing return-to-sport confidence
• Maintaining training motivation

This isn't therapy - it's specifically designed to help you perform at your best when it matters most.

What aspect of the mental game do you find most challenging in your sport? Share below 👇

Tired of long waitlists for sport psychology or mental health therapy? At Skadi, we’re making changes to better serve YO...
02/11/2025

Tired of long waitlists for sport psychology or mental health therapy? At Skadi, we’re making changes to better serve YOU. 💡

We’re excited to welcome Peter Falcon, a Licensed Professional Clinical Counselor (LPCC) and accomplished athlete, to our team! Here’s what Peter brings to Skadi:

✅ Over a decade of clinical experience working with athletes, high performers, and individuals navigating life transitions.
✅ Former Division 1 athlete and competitive marathon runner with a personal best of 2:19.
✅ As a former youth athlete who now serves as a high school head coach, Peter is intimately familiar with the daily stressors and challenges of youth athletes.

What Peter offers
📍 Therapy in Minnesota, Wisconsin, and Nebraska
🌍 Performance Coaching available everywhere virtually
🎤 Presentations and Workshops in Minneapolis and everywhere virtually

Specialties include managing anxiety, overcoming perfectionism, coping with injury, and tackling life stressors. Peter’s identities as a therapist, athlete, and coach will make sure you're taken care of.

Best of all? Say goodbye to waitlists—he’s accepting new clients now and scheduling for February!

Curious about working with Peter? Schedule a free consultation or add your name to the waitlist by commenting or DMing us the word "cornhuskers."

What do you want to know about Peter? Drop your questions below! 👇

Let's talk about strength training for endurance athletes! 💪Contrary to common fears, strength training won't bulk you u...
02/09/2025

Let's talk about strength training for endurance athletes! 💪

Contrary to common fears, strength training won't bulk you up or slow you down. In fact, research shows it improves running economy and enhances your body's ability to use oxygen efficiently.

The key? Just 2 training sessions per week is all you need to see benefits. Keep it simple with 4-5 key exercises focusing on strength and power development.

Thank you to .whitlock for joining us at this year's Skadi Athlete Summit and for sharing your wisdom with us!

Want to watch the replay of Bryan's talk? We've got you covered! We recorded Bryan and ALL of the others. Comment or DM us the word "summit" and we'll send you the link to register for lifetime access to all of our talks.

Drop a 💪 below if you're ready to add strength training to your routine!

Let's talk bone health! 🦴 Did you know that bone stress injuries typically develop 3-8 weeks after abrupt training chang...
02/04/2025

Let's talk bone health! 🦴

Did you know that bone stress injuries typically develop 3-8 weeks after abrupt training changes? That means the pain you're feeling today started with changes you made over a month ago!

Here's the truth: Many athletes are likely pushing through pain that could signal a serious injury. The key is catching these injuries early - but you need to know what to look for.

Swipe through for crucial warning signs and prevention strategies from .dpt who specializes in helping runners overcome bone stress injuries.

Thank you to Dr. Mundt for joining us for this year's Skadi Athlete Summit! Want to watch the replay? We've got you covered! Head to the link below to get the All Access Pass, so you can watch this talk and 21 others!

Drop a 🦴 in the comments if you've ever dealt with a bone stress injury, or share your biggest takeaway from these slides!

www.skadisportpsychology.com/athletesummit

Endurance athletes are no strangers to setbacks, but what if I told you those challenges could actually help you grow?He...
02/02/2025

Endurance athletes are no strangers to setbacks, but what if I told you those challenges could actually help you grow?

Here’s how stress-related growth and resilience can help you in both sports and life:

1️⃣ Resilience isn’t about never falling—it’s about coming back stronger every time. The key? Adapt, don’t avoid.

2️⃣ Challenges are opportunities in disguise. Take time to reflect after the tough moments—they can often spark unexpected growth.

3️⃣ You don’t have to tackle it alone. Lean on your support system—whether it’s a coach, teammate, or loved one—for guidance and encouragement.

🌟 Research shows that resilience isn’t just an innate ability; it’s a skill we can build through experiences and reflection.

What’s your biggest takeaway from a recent challenge? Drop your lessons in the comments below 👇

Let's unpack the truth behind peak athletic performance and maintaining your mental health. Belief: More training always...
02/02/2025

Let's unpack the truth behind peak athletic performance and maintaining your mental health.

Belief: More training always equals better results.
Reality: Rest and recovery are just as crucial as training. Balance is key to preventing burnout and enhancing performance.

Belief: Ignoring signs of fatigue will make me stronger.
Reality: Listening to your body and allowing for rest can actually improve your resilience and long-term athletic achievements.

Belief: My worth is tied to my achievements in sport.
Reality: Your value extends far beyond your sports performance. Recognizing and nurturing your identity outside of athletics leads to a more balanced and satisfying life.

🤔 Which belief are you reevaluating for your athletic career and well-being? Drop it below!

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Minneapolis, MN

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Monday 7am - 6pm
Tuesday 7am - 11am
2pm - 6pm
Wednesday 7am - 11am
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Thursday 7am - 11am
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