01/10/2026
Feeling overwhelmed or disconnected? Has this become your norm these days? If you find yourself in need of space to reconnect, release, and gather, join us tomorrow for a free special Mindful Movement session.
In this mat-based class, you’ll be guided through breathwork, mindfulness exercises and gentle, multidisciplinary movement to regulate the nervous system and allow emotional release.
For the final 30 minutes, you’ll have the option to enjoy tea as we connect and offer each other support.
Space is limited. Register through FitDEGREE, https://share.fitdegree.com/?e=32429