Diane J Rhody, Personal Trainer, Dietitian Nutritionist, Wellness Coach

05/31/2025

I've said it so many times, but it always bears repeating, NO CLEANSES!
They're just not good for anything!

Social media posts claim that juice cleanses detoxify the body, but evidence tells a different story.

05/10/2025

I kinda wonder how many of my clients would show up, wearing one of these...

👕 Premium Quality: Tee for ultimate comfort

09/06/2024

Keto is losing it's shine. We still need CHO, but in far less refined forms. Going very low CHO, high fat, has consequences that are starting to be studied and understood. In very few cases, keto can really help, but for most, avoid it.

The global trend towards low-carbohydrate, high-fat diets for weight loss can in fact increase a person's risk of developing diabetes by a staggering 20%, according to a 17-year study of almost 40,000 Melburnians.

08/29/2024

More and more, exercise, and not the mild form, is good for recovery, growth, and maintenance. Stroke? Start over a 4 week period, and ramp up to some HIIT!

A recent study has built on emerging evidence that intense training can be safe and beneficial for patients recovering from stroke.

04/10/2024

I am asked, more than a little bit, when is the best time to exercise. My answer is typically the best time is when you WILL do it. The American Diabetes Association has other thoughts.

OBJECTIVE. To assess the association between timing of aerobic moderate to vigorous physical activity (MVPA) and risk of cardiovascular disease (CVD), micr

09/05/2023

With school starting, kids are getting over scheduled, and often don't have time to stop and eat. I've learned that some schools don't allow eating in school, but this may be the only time kids get to have simple calories that they need (lunch being used to get help for homework).

Do you need a note for your teen, so they can have a snack break? Set up a session with me, and we can discuss this, and I can write out a note for your student's administrators, outlining their need for an in-school snack.

08/20/2023

every day.

🐈‍⬛ www.instagram.com/purr.in.ink

08/16/2023

This is the best food news I've heard in a long time!

The U.S. Food and Drug Administration has issued a direct final rule to complete administrative actions that reflect the agency’s June 2015 final

08/08/2023

06/24/2023

When we're looking at realistic body change goals, and I ask what did your maternal and paternal grandparents look like, so we get some idea of what to expect, we don't expect this: