Blue Lotus Yoga

04/23/2026

SATURDAY YOGA in Notheast Minneapoils returns after Memorial Day!
https://www.bluelotusmn.com/audubon

In partnership with Audubon Neighborhood Association and Audubon Farmers Market

Pay-what-you-can! Weekly yoga for 6 weeks starting August 9. Tuesday and Saturday mornings.

04/23/2026

SEEKING A CO-TEACHER for my weekly outdoor yoga project! Ideal for a yoga teacher in Northeast Mpls (or near). It runs every Saturday through the summer at 8am and I will need an alternate for handful of days that I will be away. PLEASE CONTACT MIKE here via Messenger.

The teacher must have proper insurance.
More about the project:

Pay-what-you-can! Weekly yoga for 6 weeks starting August 9. Tuesday and Saturday mornings.

03/28/2026

Make your existing yoga practice more “meditative.” We already have too much physical and mental activity in our lives. Our practice should strive—while physical, sure—to include sorely needed mental balance and nervous system regulation. PRACTICE calming the mind instead of constantly activating it.

03/24/2026

Free free free! Always with the free stuff 4 u. Unbeknownst to me, my Virtual class has been streaming for a month 😂😂😂 This is a medium pace/level class:

Experience a combination of postures sometimes moving with the breath, sometimes longer holds to deepen concentration, balance, strength and flexibility.

03/16/2026

To begin meditating, MAKE IT SIMPLE. Sit very comfortably. Just do 5 MINUTES. And remember that while quiet bliss is the goal, it’s super elusive! The bulk of what we are doing IS THE “PRACTICE” of calming the mind, which creates a more mindful second nature in our daily life.

03/15/2026

https://www.facebook.com/share/p/1ELQRpP92M/

https://yogastudies.org/soqy

03/10/2026

Do something meditatIVE for 5 minutes! Think about how many minutes you spend scrolling apps like this one. Probably more than you realize. That activity as “numbing” as it seems is actually ACTIVATING your nervous system. We already get too much of that. Practice replacing a small amount of that with a simple meditation to help CALM the nervous system and rebalance! Find some at my website BlueLotusMN.com

03/05/2026

LOVE this docufilm:

History of Yoga, the Path of my Ancestors is a 6000 year journey into origin, evolution & development of yoga. The story explores the elements of Yoga in Har...

03/05/2026

Meditation doesn’t HAVE to be just sitting in silence (though that IS the goal). It can include things to help keep your focus: breathing patterns or guided imagery to give the mind an anchor while you LEARN to be content with stillness.

03/03/2026

Yoga = Meditation. Meditation = Yoga. Regardless of the forms they take, yoga and meditation are linked in the Indian traditions. Both are about stilling the mind. This, to (a) rebalance the overstimulating effects of our lives and (b) lead us to real inner peace.

03/02/2026

Let’s be honest: is NOT EASY at first. But it 100% can help us find peace, love, wisdom and perspective—all without needing to look anywhere but IN. New series on Meditation ahead, plus a NEW YOGA CLASS too!