Blue Lotus Yoga

03/10/2026

Do something meditatIVE for 5 minutes! Think about how many minutes you spend scrolling apps like this one. Probably more than you realize. That activity as “numbing” as it seems is actually ACTIVATING your nervous system. We already get too much of that. Practice replacing a small amount of that with a simple meditation to help CALM the nervous system and rebalance! Find some at my website BlueLotusMN.com

03/05/2026

LOVE this docufilm:

History of Yoga, the Path of my Ancestors is a 6000 year journey into origin, evolution & development of yoga. The story explores the elements of Yoga in Har...

03/05/2026

Meditation doesn’t HAVE to be just sitting in silence (though that IS the goal). It can include things to help keep your focus: breathing patterns or guided imagery to give the mind an anchor while you LEARN to be content with stillness.

03/03/2026

Yoga = Meditation. Meditation = Yoga. Regardless of the forms they take, yoga and meditation are linked in the Indian traditions. Both are about stilling the mind. This, to (a) rebalance the overstimulating effects of our lives and (b) lead us to real inner peace.

03/02/2026

Let’s be honest: is NOT EASY at first. But it 100% can help us find peace, love, wisdom and perspective—all without needing to look anywhere but IN. New series on Meditation ahead, plus a NEW YOGA CLASS too!

02/26/2026

02/11/2026

Next month's Soundbath + Yoga is set for March 10, 5:30pm!

Above It All: Yoga and Soundbath Presented by the YMCA Join us at Windows at Marquette for an elevated yoga and soundbath experience high above the city, presented in partnership with the YMCA of the Twin Cities. Tuesday, March 10 5:30 PM to 6:30 PM Free admission The experience Move, breathe, and r...

02/05/2026

Newest class is CHAIR YOGA! For those with more limited mobility OR for a midday break from your seated life. https://youtu.be/BOCRC__JvIk

A chair practice is great for almost anyone! If you have limitations in your strength or mobility, these poses will show you how to do a full range of physic...

01/21/2026

Chakra-based Meditation for finding your center: do the whole practice on YouTube!
The full meditation practice is only 9 minutes! (It’s also part of a full yoga class!)

01/18/2026

The future is here.

01/18/2026

Your ability to remain calm in the midst of challenge is yoga. Practice with me FREE on YouTube (see bio).