Interna Mental Health and Wellness

Interna Mental Health and Wellness We’re a collective of liberation-focused therapy weirdos who deeply affirm the qu**rs, creatives, -!and neurodivergence.

We center our services to challenge capitalism, white supremacy, ableism, and cis-heteronormativity.

We are hosting another panel, yay! This one is on Dissociation 101. We’re gonna break down one of the most stigmatized a...
12/11/2025

We are hosting another panel, yay! This one is on Dissociation 101.

We’re gonna break down one of the most stigmatized and wildly misunderstood human experiences: dissociative abilities. We’ll talk about what dissociation actually is, why it shows up, and some of the embodied techniques we use in the therapy room to support folks who experience it.

Come hang out with us virtually on January 16th from 10:30am–12:00pm to discuss dissociation. Bring your favorite snack and your curiosity to learn more :)

https://www.internamentalhealth.com/community/p/dissociation-panel

Congrats to those that won the drawing for the couches. We have some chairs coming next week so give us a follow and sta...
12/11/2025

Congrats to those that won the drawing for the couches. We have some chairs coming next week so give us a follow and stay tuned!

12/11/2025

Drawing for couches on live

Come back tomorrow or give us a follow to see who gets the couches!We have some more unused furniture we will be posting...
12/10/2025

Come back tomorrow or give us a follow to see who gets the couches!

We have some more unused furniture we will be posting soon!

12/08/2025

Learn about us here!

We have three couches we would like to give away to someone in our network for free.DM us and we will do a drawing if th...
12/05/2025

We have three couches we would like to give away to someone in our network for free.

DM us and we will do a drawing if there is a lot of interest. Free delivery within 10-15 miles of Eagan.

We will send to Bridging if no interest!

I started Interna almost 3 years ago now. I still haven’t picked a title. Nothing feels right. I used “founder” for a wh...
12/05/2025

I started Interna almost 3 years ago now. I still haven’t picked a title. Nothing feels right. I used “founder” for a while. It never rang true because I always felt like the folx here found me.

I left my old job almost 2 years ago now. They gave me my first “big kid” title. It never felt right. I never really fit in there. I was always too much. Too many ideas, too generous to staff, too ambitious, too big of a jump, too much involving the community for not enough profit

It felt like rejection at the time. Why didn’t they like my ideas? Why didn’t they want more for the staff? Are they right about me?

I dipped my toe back into putting myself out there. A volunteer position. I was fine with the title of volunteer. It felt accurate to what drives me. I love jumping into something and trying to make things better. But I’m finding I still didn’t fit in. The same themes are there. I’m too much. I’m too ambitious. I’m not following the rules. I’m competition.

I think I’m seen as a threat, an annoyance, an unwelcomed outlier,when an organizations leadership is there to protect profit only and uphold weird capitalistic rules that haven’t made sense for 20, hell 30 years. I don’t think most leaders even know what they are protecting or why. They just have a deep desire for the “other” to get in line and comply.

I thrive at Interna because I didn’t find the folx here. They found me. They don’t think my crazy dreams are too much. They don’t have to worry about the risk when they want to try a new thing. They don’t worry about the rules because we are making new ones all together. maybe that’s pretty damn close to feeling like I belong.

I hadn’t picked a title yet because nothing rang true. Audrey said Chief Executive Wizard in our staff meeting. So I have a new title and it found me. That feels like enough for now.

Look at the cuteness. Some of our Interna pets! I’m obsessed with these cats 😻We love seeing your furry companions…drop ...
12/04/2025

Look at the cuteness. Some of our Interna pets! I’m obsessed with these cats 😻

We love seeing your furry companions…drop a pic of your little creature below.

We love our Somali neighbors.F*** ICEGet out of Minnesota
12/04/2025

We love our Somali neighbors.
F*** ICE
Get out of Minnesota

If you weren't able to attend our open house last spring at our Inver Grove Heights Office, come see us this weekend. Th...
12/03/2025

If you weren't able to attend our open house last spring at our Inver Grove Heights Office, come see us this weekend. There is a holiday market in the Twin Oaks Office Plaza and we are opening our space for the market and for you all to come check out our offices and brand new sensory suites!

Check it out from 12-4 on Saturday for some local art, snacks and to hang out with some cool therapists.

If you are off today, I hope you get  a moment to get gloriously lost in your coffee and a good book. If you are out her...
11/27/2025

If you are off today, I hope you get a moment to get gloriously lost in your coffee and a good book. If you are out here running around adulting, I hope you steal a tiny moment with a warm cup. Holidays can be chaotic....take a tiny pause just for you.

Address

2839 Central Avenue NE
Minneapolis, MN
55418

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