Interna Mental Health and Wellness

08/27/2025

We are so sad to hear of the shooting today at Annunciation Catholic Church.

Our values lie in serving our community. We would like to offer free emergency therapy services to anyone involved or impacted by the shooting today.

Email us at info@internamentalhealth to get connected with someone.

Please share with your network.

08/21/2025

We’re looking for fabulous, dreamer, creative, weirdo therapists in Inver Grove Heights and Minneapolis!

Our Inver Grove Heights office just added new sensory suites for adults, think soft lighting, cozy seating, and all the fidgets. I think it's super cool and would love to keep filling our spaces with therapists who vibe with our energy.

If you’re into a practice that’s all about collective voting and decision-making, profit-sharing, and offering unique spaces like sensory rooms, playrooms, virtual reality suites, come hang out with us

internamentalhealth.com/careers

08/18/2025

21 days until we open! We’ve been busy making our spaces cozy and welcoming, and here’s a sneak peek at some of our kid-friendly, comfy spots. Soon you’ll be able to relax here, surrounded by cool local art from across the metro (and coffee). I’m actually writing this from that super soft couch in the photo and can confirm it’s as comfy as it looks!

08/12/2025

Be sure to check out the grand opening of our Minneapolis office on September 24th from 5-8pm . 27 days to opening day! We can't wait to see you all there

Interna Mental Health and Wellness

08/08/2025

It’s finally happening after all this time.

A community space to connect and build.

Group Rooms to heal and find yourself.

Therapy and Wellness offices that are cozy and ready for to hear what is in your heart.

We invite you all to fill your bellies, fill your cups, and lift your soul a little higher.

Join us for the opening of our new space boasting 16 offices and 5 group rooms.

08/06/2025

New Group for Adult Children of Substance Dependent Parents
🗓 Mondays | 5:30–7:30pm
📍 In person at our new Minneapolis office
👥 Starting September

If you grew up feeling like the parent and the kid, this space is for you. We’ll cover topics like boundaries, people-pleasing, attachment styles, and whatever else the group wants to unpack. Led by Abby Fields, MA, LADC.

Sign up at internamentalhealth.com - referrals.

08/04/2025

Wild what some paint and fresh floors can do! Our space is officially transforming and we’re just 35 days out from opening!

07/29/2025

We couldn’t resist another night with the Saints after getting to throw the first pitch at Pride Night! ⚾🌈

We booked the Summit Brewing Company Corner for a staff hang and got to meet some of the amazing new therapists joining our team soon.

Great night, good drinks, and all the quirky, weird, lovable vibes we bring to the world.

07/24/2025

Get caffeinated.
Take a deep breath.
Do cool s**t
You’ve got this.

One day, one moment at a time.

Happy Thursday!

07/18/2025

Bravery doesn’t always look loud. Sometimes it’s shaky hands, a racing heart, and still showing up (whether that is showing up to your bed, a social activity or making yourself a meal). 💜

You’re doing great, keep going. 🦄

07/15/2025

Check out some of the new group and training offerings we have!

Interna Mental Health and Wellness