Interna Mental Health and Wellness

Home
United States
Minneapolis, MN
Interna Mental Health and Wellness

Mental Health Therapy for the creatives, qu**rs, and neurodiverse. Specialists who focus on trauma, social justice, and decolonization of therapy

10/15/2025

We believe in supporting local community.

Heartwood, a local Montessori school, was vandalized a few weeks ago.

Interna will match donations up to 500 dollars to help rebuild the toddler playground.

Please donate or share!
https://gofund.me/c50e64786

10/14/2025

Check out some of these cool spaces in our Inver Grove Heights office! We had a lot of fun setting these spaces up and a special little one got to test it all out. She approved.

We are hiring therapists at our Inver Grove Heights location who want to use these sensory spaces in their work ( and maybe for themselves… that hammock is cozy)

Check us out if you want to challenge capitalism, white supremacy, ableism, cis-heteronormativity and want cool, fun spaces to to share with your clients while we topple the system!

Reach out with any questions

https://www.internamentalhealth.com/careers

10/11/2025

3 of our awesome therapists repping at the MN OCD conference today. They look like they are having fun and learning lots to bring back to our team and support clients. Woohoo ! 🏳️‍🌈

10/10/2025

Dunno if you heard that amazing music at our open house… but wanted to highlight Caley Pieper for the incredible talent they shared with us! We can’t wait to partner on some more projects combining music and mental health.

Check out to see what else Caley and Color Chord are up to next!

10/09/2025

🌙 Full Moon Sundays at Interna

Sundays before the full moon, join us for a morning of rest, reflection, gentle movement, and community.

Hosted by Krystle Aschenaki, MA, LPCC, LADC
Option to come early at 10am to settle in, nourish and hydrate, the gathering begins at 10:30
Open to all, come exactly as you are

Take a pause. Breathe. Connect.

https://www.internamentalhealth.com/community-offerings

10/08/2025

Thanks and for celebrating our grand opening!

We need ideas for an art project to preserve the ribbons!

10/07/2025

The world feels so heavy right now. Standing by values and living our values means standing up for the lives of innocent people and children.

Wars have been happening for eons and it’s easy to look at the politics only and not the people who are starving to sate the desire for power.

How do you hold the genocide of children in your head and pack up to go to your 9-5?

This is why we need therapy right now. We need someone who hears our anger and helplessness and is vulnerable enough to acknowledge they feel it too.

❤️💚⚫️⚪️✌️

10/01/2025

These custom yoga mats are awesome ( and really handy to have after sitting in therapy sessions all day) Jessie Bryan is super cool and worked with us to test all the fun colors and options… aren’t these great?

Check out Jessie and Bryan Advertising 🙌

https://bryanadvertisingcompany.espwebsites.com/

09/30/2025

Our next Trans/Nonbinary Peer Support Group starts October 13th.
It’s an 8-week virtual group (Mondays, 6:30–8pm) led by Charlie Breslin.

We’ll talk about things like dysphoria, coming out, relationships, and anything else the group decides together. It’s a space where you don’t have to explain yourself, just show up as you are and connect! Reach out with any questions

What other groups do you all want to see? We are in group mode and want to know what you would be interested in?

Sign up here: internamentalhealth.com/services/group-sessions

09/29/2025

Join us monthly to socialize, network, and create change within our profession.

Please share with the therapists in your network.

Can’t wait to see you all on our riverside roof top patio!

09/26/2025

Thank you to everyone who came out to celebrate our grand opening.

Our goal is to make this a space for our community.

If this space inspired you please reach out if you have ideas for classes, groups, meet ups, or community hangs.

We are motivated by making dreams become reality. The sky is the limit here.

09/24/2025

Looking forward to seeing you all at 5:00! We will be at the Barrel House!
111 3rd Ave S Minneapolis
Come to the front door! Accessible entrance available in back

Address

2839 Central Avenue NE
Minneapolis, MN
55418

Telephone

+17017292252

Website

http://Internamentalhealth.com/

Alerts

Be the first to know and let us send you an email when Interna Mental Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Interna Mental Health and Wellness:

Want your practice to be the top-listed Clinic in Minneapolis?