Interna Mental Health and Wellness

Interna Mental Health and Wellness We’re a collective of liberation-focused therapy weirdos who deeply affirm the qu**rs, creatives, -!and neurodivergence.

We center our services to challenge capitalism, white supremacy, ableism, and cis-heteronormativity.

Sometimes I miss the beginning of Interna when I was riding solo and seeing clients mon-fri in my cozy storefront.  I ha...
04/16/2026

Sometimes I miss the beginning of Interna when I was riding solo and seeing clients mon-fri in my cozy storefront. I have a nice window and the week before I saw my first clients I rescued some plants( a rubber plant, monstera, aloe plant and spider plant), from a friend who was moving to New Zealand. I think this was the summer of 2023. They were so tiny and just learning how to be plants after budding. The storefront was so safe and so different from my community mental health job. It was breathing life into me again, and between every session I would tend to my little plantos and they grew too.

Fast forward to now, and the plants take up my whole storefront window. They are wild and untamed. They’ve added lots of parts to them that are unique and beautiful. Their growth mirrored Interna as we added more folx who wanted a place to grow without fear that their wild and untamed nature would be tampered down. Those plants have been cared for by different folx on the team like Audrey, Kate, and Haley. They have seen the ups and downs and saw the growing pains as I learned to be a leader of more folx than I ever really expected. The plants have seen my family grow and my job move from a solo therapist to a leader running a mid size practice. Some of the plants have spawned other plants and sometimes it feels like the plants are taking on a life of their own. Just like Interna feels like it’s no longer just me, and I’m merely here to tend and observe and guide.

I feel honored that my plants have flourished in this window. I want nothing from them but to have the privilege to watch them grow and I hope they see the growth in me too. Sometimes I’ve felt more like a politician lately than seen as a person. Sometimes I miss those days in the office with my baby plants and dreaming what a different practice could look like. I feel honored that you all are here. It’s been amazing to watch this grow. To watch us grow. To watch this community flourish through the ups and downs. I want nothing from you all than your want to be here, and should that want change then I will help you find that next window or place to be free. It’s a privilege to watch you all grow and I hope you see the growth in me too.

⚾️Big News⚾️ Interna is sponsoring q***r night at !We helped sponsor last year and loved working with the Saints team. W...
04/13/2026

⚾️Big News⚾️ Interna is sponsoring q***r night at !

We helped sponsor last year and loved working with the Saints team. We had a ball (pun intended).

Our team will be in attendance so buy your tickets now to watch the game and spend time with us!
***r

We are looking for a part-time billing specialist at Interna. This is a part time role, potential to go full time in the...
04/10/2026

We are looking for a part-time billing specialist at Interna. This is a part time role, potential to go full time in the future. We are looking for someone with experience billing insurance, mental health billing experience is a plus. Fully remote!

We're a liberation-focused, q***r and neurodivergent affirming team looking for another cool human to hang out with us and be part of growing something unique and innovative.

DM us with questions or apply below.

https://www.internamentalhealth.com/careers

Get involved! Interna's monthly networking event happens the second Tuesday of every month at Barrel House, featuring a ...
04/06/2026

Get involved! Interna's monthly networking event happens the second Tuesday of every month at Barrel House, featuring a new mental health practice each month in the Twin Cities area.

This month we are featuring Forest Floor Therapy.

“Forest Floor Therapy is a neurodivergent- and identity-affirming therapy practice for adults navigating ADHD, Autism, anxiety, burnout, and life transitions. My practice also centers the LGBTQIA+ community and I am trained in WPATH Standards of Care to provide letters of support for gender-affirming medical care. ”

Join us this Tuesday, April 9th from 6-8 to build community with fellow mental health folx.

Sign up on our website to attend for free.

DM us if you would like to be in monthly spotlight spot. (Currently booking summer and fall months)

We stand with trans people everywhere. Representation and visibility matters more than just one day but it feels importa...
03/31/2026

We stand with trans people everywhere. Representation and visibility matters more than just one day but it feels important to share our voice on this day and every day.

Game day @ Eagan! Some questionable strategies… but I think I won 😜10/10. Yummy snacks and great company.
03/28/2026

Game day @ Eagan! Some questionable strategies… but I think I won 😜

10/10. Yummy snacks and great company.

Not all therapy happens on the couch. You could be jumping into a ball pit or cocooning into the swing for a bit.We’ve g...
03/27/2026

Not all therapy happens on the couch. You could be jumping into a ball pit or cocooning into the swing for a bit.

We’ve got a second magical sensory space at Barrel House! Come hang (literally) with us. Check out internamentalhealth.com to get started

Come join our team!
03/26/2026

Come join our team!

We have a magical goth witch who sprinkles fairy dust to find your perfect match for therapy if you still have questions...
03/18/2026

We have a magical goth witch who sprinkles fairy dust to find your perfect match for therapy if you still have questions after our website. The meet the team page is pretty magical too.

Some of our Inver Grove Heights folx swapped notes for paintbrushes last week. Yay rock painting! Lots of new therapists...
03/17/2026

Some of our Inver Grove Heights folx swapped notes for paintbrushes last week.

Yay rock painting! Lots of new therapists getting to know each other and get out of therapist mode for a minute, sounds like it was a lot of fun.

internamentalhealth.com

Last week to join our trans/non binary support group. Starts March 16th virtually! Charlie is pretty awesome and will be...
03/10/2026

Last week to join our trans/non binary support group. Starts March 16th virtually! Charlie is pretty awesome and will be working with the group on things like coming out, dysphoria, community building, boundaries and a whole lot more of what the group decides they want it to look like.

Sign up and we will contact you and get you started !

https://www.internamentalhealth.com/community/p/trans-nonbinary-peer-support-group

Address

2839 Central Avenue NE
Minneapolis, MN
55418

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