https://vidanaturopathics.com/, http://www.vidabreathworks.com/

Vida Naturopathics, 3507 Lyndale Avenue South, Minneapolis, MN (2025)

12/19/2025

If you’ve been doing “all the right things” and still don’t feel like yourself, there’s a reason - and it’s not a personal failure.

Many of the women I work with arrive exhausted, confused, and frustrated after trying restrictive diets, supplements, or protocols that weren’t designed for their biochemistry.

At Vida Naturopathics, we take a deeply personalized, science-based approach to healing. We look at the full picture - hormones, gut health, metabolic function, nervous system balance - and create a plan that supports your body, not a generic template.

Based in the Twin Cities and working with clients locally and online, I partner closely with you throughout the process so you’re supported, informed, and empowered every step of the way.

If you’re ready to explore what your body has been asking for, I invite you to book a free discovery chat - https://l.bttr.to/atuT5 There’s no pressure; just a conversation to see if this feels like the right next step.

✨ Link above, or check out www.vidanaturopathics.com ✨

12/19/2025

Are you starting to realize your breathing may be quietly driving many of those frustrating symptoms you’re living with every day.

→ Poor sleep
→ Waking every night to p*e
→ Constant fatigue regardless of how much sleep you get
→ Anxiety that feels “wired but tired”
→ Headaches
→ Muscle tension
→ Jaw/TMJ tension
→ Feeling like your nervous system never truly switches off

And here’s the thing:

👉 When your breathing patterns are dysfunctional, these symptoms will persist even when you’re doing all the “right” things… because breathing patterns are rarely assessed or addressed. And, dysfunctional breathing is an underlying root cause that drives so many symptoms.

In our 'Functional Breathing Re-training' sessions, we don’t teach generic breathing exercises. Beth, our naturopath & functional breathing practitioner, starts by assessing your breathing patterns, understanding how they’re impacting your health... i.e. your nervous system regulation, sleep, digestion, energy & mental health, and then she creates a highly personalized, science-backed plan to help your body relearn how to breathe efficiently again. And the cool thing is, if your breathing patterns are exacerbating your symptoms, you'll notice improvements within the first week, when you embrace the recommendations.

This work is both gentle & powerful, and deeply restorative.
And for many people, it’s the missing piece that finally makes everything else start working better.

If you’ve tried supplements, therapies, lifestyle changes, or “just managing stress” and still don’t feel like yourself… your breath may be asking for attention.

✨ Book a free discovery chat and let’s explore whether functional breathing support is right for you. No pressure, no obligation, just a chance to connect with Beth to learn more about how she can support you.

https://l.bttr.to/atuT5

12/15/2025

Food freedom.
It’s one of the most powerful and unexpected shifts I see with Vida's 12-week Metabolic Balance program, and something I’ve experienced personally too.

Food freedom doesn’t mean not caring about food. It means no longer being ruled by it. The constant thoughts about your next meal, the cravings, the hunger, the willpower battles, the guilt. When your metabolism begins to rebalance, something quite remarkable happens. For many clients, often within the first couple of weeks, those signals begin to settle...

Cravings soften, and then disappear completely. Hunger becomes clearer and more appropriate; as in, it's no longer being driven by a blood sugar crash. Meals become satisfying again, not something to negotiate with or recover from. You still enjoy your meals wholeheartedly and look forward to eating, but food no longer controls you; your mood, energy, or decisions.

This shift is especially noticeable for women experiencing stubborn weight gain, inflammatory symptoms, and/or navigating perimenopause. And it doesn’t come from eating less or trying harder. It comes from eating in a way that restores balance to blood sugar, insulin sensitivity, hormones, and metabolism, allowing your body to finally relax. It comes from eating in a way that aligns with your biochemistry, which is what Metabolic Balance is all about.

Weight loss follows, but more importantly, so does peace.

If this resonates, I invite you to book a free discovery chat - https://l.bttr.to/atuT5 - a no-pressure opportunity to connect, ask questions, and explore whether Metabolic Balance could be the right next step for you.

12/13/2025

Don't allow 2026 to be another year where you put off prioritizing your health.

If your health has been weighing you down or holding you back - physically, mentally, or emotionally - you already know how much harder life becomes.

Energy drops. Motivation fades. Confidence takes a hit. Joy gets lost.

And, you also know this truth deep down:

Health is the foundation of everything else.

Your relationships.
Your work.
Your ability to show up fully for life - for yourself & for your loved ones.

2026 doesn’t have to be another year of chronic escalating symptoms.
It can be the year you finally address the root causes.

At Vida Naturopathics, we work with people who are ready to stop guessing, stop chasing quick fixes, and start rebuilding their health in a sustainable, personalized way.

✨ The first step is simple.
Book a free discovery chat now so you can:

• Share what’s been going on
• Ask questions in a relaxed, supportive space
• Understand your options
• Feel confident we’re the right fit before moving forward

No pressure. No obligation. Just an honest conversation.

You don’t need to have everything figured out.
You just need to start.

👉 Book your free discovery chat today - https://l.bttr.to/atuT5

Let’s make 2026 the year you returned to you.

12/13/2025

2026 starts with the one thing you can’t outsource. Your breath.

If you’re honest with yourself, you already know this.
Your health needs to be a priority next year.

Poor sleep. Constant tension. Fatigue that has become a constant. Anxiety that hangs in the background. Waking up tired even after a “full” night’s sleep.

These aren’t random. Very often, your breathing patterns are driving and/or exacerbating them.

Breathing isn’t just air in, air out.
It shapes your nervous system, your stress response, your sleep, your blood pressure, your energy, and how your body heals. It significantly influences the biochemistry of your blood, which has a huge impact on our health.

When your breathing is dysfunctional, life feels harder than it needs to be. When it’s optimized, everything else gets lighter. Easier.

✨ 2026 can be the year you reclaim calm, energy, and resilience.

Book a free, no-pressure discovery chat now so you can:

• Ask questions
• Understand what’s really happening with your breathing
• See if functional breathing support is the right fit for you
• Have a clear plan ready to go in January

No obligation. No pressure. Just clarity & confidence about the next right step for you.

Your health is your greatest asset.
Start investing in it today.

👉 Book your free discovery chat now - https://l.bttr.to/6FqT1
Let’s make 2026 the year you truly prioritized your health & wellbeing.

12/07/2025

2025 is winding down…

And for many women I meet, this time of year brings the same quiet thought:

“I can’t keep feeling this way.”
➡️ Exhausted
➡️ Inflamed
➡️ Gaining weight no matter despite restriction
➡️ Struggling with hormones, cravings, bloating, or irritability
➡️ Trying harder & harder… with less & less results.

Here’s the truth I want every woman to hear as we step into 2026:

✨ Your body isn’t failing you; it’s asking for the right support.

✨ Food is your greatest medicine, but only if it’s matched to your unique biochemistry.

✨ You don’t need another diet. You need a reset that actually works. And a highly personalized approach.

This is where the Metabolic Balance® program becomes life-changing for so many of my clients.

In just a few weeks, they feel:
• Clearer, lighter, energized
• Less inflamed
• In control, and with hope restored — often for the first time in years
• More balanced emotionally

And as you know, I walk every step of that journey with you to support you for success.

As 2026 approaches, I invite you to ask yourself:

“What would my life look like if I finally prioritized my health, fully & unapologetically?”

“Where could I be 1, 2, 3 months from now, if I started today?”

If those questions stir something in you - even a little - let’s talk.
✨ Book a Free Discovery Chat here - https://l.bttr.to/atuT5 or just give us a call.

Let’s explore 2026 being your year to transform your health from the inside out.

Your healing begins with one gentle conversation.

12/07/2025

✨ As 2025 comes to a close, ask yourself this:
“Is the way I breathe supporting my health… or silently undermining it?”

Because for so many people, it’s the latter.
And they have no idea.

➡️ Chronic mouth breathing
➡️ Breathing too fast
➡️ Breathing too much
➡️ Shallow chest breathing
➡️ Feeling like you just can't quite get a big enough breath when you are stressed or with exertion

These patterns become so normal that we don’t even notice them — but they show up everywhere:

• Poor sleep
• Night-time waking or trips to the bathroom
• Anxiety & overwhelm
• Chronic muscle tension
• Headaches or jaw pain
• Fatigue
• Brain fog
• Breathlessness
• High blood pressure

Your breathing very likely to be the missing piece you’ve never been taught to look at.

And the good news?

With the right guidance, breathing patterns can be changed & restored - gently, safely, and effectively.

Your nervous system, sleep, and energy respond more quickly than you might expect. Usually within DAYS.

So as we move into 2026, consider this your invitation to pause and ask:

“What would improve in my life if my breathing finally worked for me, not against me?”

🌱 If any of this resonates, let's chat.
Book a Free 15-Minute Discovery Chat and let’s explore whether functional breathing is a key missing link in your health and wellbeing journey.

👉 To schedule your free Discovery Chat: https://l.bttr.to/atuT5 or give us a call.

Let’s help you breathe better — and feel better — in 2026.

12/02/2025

Exhausted? Joint pain? Hormones wreaking havoc? Unable to shift weight, no matter how well you eat & how much exercise you do?

Let's chat. Vida Naturopathics offers radically personalized solutions to address the underlying root cause/s of your symptoms, to restore true health & balance long term. We specialize in restoring gut health (microbiome balance & 'leaky gut') and metabolic health (blood sugar balance & insulin sensitivity), to support your body to address chronic inflammation at the source, regulate hormones, enhancing your stress resilience and vitality in the process. Until gut health is restored, until metabolic balance is achieved, and until your nutrition is on point, true and long term healing & health just can not be achieved.

Start with Vida's indepth analysis of our executive lab panel, to get a health plan blueprint tailored very specifically to you.

To learn more book Your FREE Discovery Chat - https://l.bttr.to/atuT5 - connect with Beth, get answers to questions, and feel confident to take the next step. Let's make 2026 your healthiest & happiest year yet.

12/02/2025

Reset your nervous system!

Tired of dealing with overwhelming anxiety, poor sleep, or chronic fatigue? Your breathing patterns keep your nervous system stuck in 'fight or flight.' Learn how Functional Breathing Retraining with Beth is the simplest, most powerful tool to restore calm, improve energy, and optimize your health foundation. Feel calmer, sleep better, enjoy better energy.

Book Your FREE Discovery Chat!
https://l.bttr.to/6FqT1

11/23/2025

🤯 The #1 reason you can’t achieve lasting health & wellbeing? You’re treating symptoms, not fully restoring the foundation.

If you are dealing with chronic fatigue, stubborn weight gain, relentless joint pain, or hormonal chaos (PCOS, peri-menopause); your body is sending you a clear signal that the fundamentals are broken.

The Vida Method: Restoring The Essential Pillars of Health

At Vida Naturopathics, we focus on rebuilding your health from the ground up. Our radically personalized approach is different because we target five foundational pillars essential for all sustainable healing & health:

💫 Metabolic Health: Rebalancing blood sugar and insulin sensitivity.

💫 Gut Health: Healing the microbiome, restoring gut wall integrity and resolving chronic inflammation.

💫 Nervous System Regulation: Switching off 'fight-or-flight' (via Functional Breathing re-training).

💫 Restorative, Deep Sleep: The ultimate measure of health and key to healing.

💫 Hormone Balance: Optimizing communication for energy, mood, and sleep.

All of these are interlinked - when one is disturbed it will lead to another. A real chicken-egg situation. Regardless of which came first, we have to address symptoms at the root cause level if we want to restore and optimize health & wellbeing long term.

At Vida we combine advanced lab testing & analysis (like the 35-biomarker Metabolic Balance program) with personalized nutrition, high-quality supplements, and individualized lifestyle strategies, all tailored precisely to your unique biochemistry and busy life.

With the right level of individualized support, you will feel deeply seen, heard, inspired, and ready to be accountable. This deep, integrated approach is what finally delivers the long-term, optimized health you’ve been searching for, making the whole journey one of mind, body, and spirit.

Why Our Approach Works When Others Fail:
We don't offer cookie-cutter plans. We empower you with a precise blueprint and the individualized support you need to thrive. If conventional methods or restrictive diets that lack flexibility have let you down, it's time for a solution that truly addresses the root cause of your health imbalances, in an empowered way.

🌟 Book your FREE Discovery Chat with Beth today! 🌟

This no-obligation call will enable you to connect with Beth, learn more, get answers to your questions, and feel confident about taking the next step!

https://l.bttr.to/atuT5

11/23/2025

Did you know your breathing patterns could be the missing link in your health journey?! Even if you’ve never thought of yourself as having breathing issues?

Most people assume “I breathe fine.”

But here’s the truth 👉 It's estimated up to 80% of adults have some level of dysfunctional breathing… Many of whom have no idea.

If you regularly experience ANY of these, your breathing may be working against your other efforts to restore or optimize your physical AND mental health:

😴 Waking up exhausted, no matter how long you’ve slept

🌡️ Feeling wired-but-tired

💭 Anxiety &/or racing thoughts

💨 Breathlessness during light exercise or talking

😣 Chronic tension in the jaw, neck, chest, or upper back

💊 Asthma, allergies, or relying on your inhaler often

🔥 Reflux, bloating, irregular digestion

📉 Poor recovery after workouts

💥 Frequent colds/flu or slow immune recovery

❤️‍🩹 Hypertension or fluctuating blood pressure

😫 Brain fog, headaches, or chronic fatigue

💤 Disturbed sleep (snoring, mouth breathing, waking to urinate, tossing & turning)

If even one of these sounded familiar… your breathing patterns are very likely playing a significant role.

BUT, THERE'S GOOD NEWS
🧠 You can retrain your breathing. 🫁

At Vida Breathworks, we specialize in helping you restore functional breathing patterns using science-backed methods like the Buteyko Breathing Method and the Oxygen Advantage®.

This is one of the simplest, most transformative, and most overlooked tools for supporting your nervous system, sleep, hormones, energy, and long-term metabolic health.

And it’s a tool you carry with you ALL. THE. TIME. 🕺

As symptoms improve, so many clients tell us:

“I had no idea my breathing was contributing to these symptoms.”

And when they embrace what they learn...

💚 Their sleep improves.
💚 Their anxiety softens.
💚 Their energy comes back.
💚 Their symptoms reduce.
💚 Their body heals more easily.
💚 And life feels… lighter, easier, more calm. Even the really challenging stuff, feels easier.

🌿 Ready to find out if your breathing is holding you back?

📞 Book a free discovery chat - no pressure, no obligation. https://l.bttr.to/atuT5
You'll meeting our breathing expert & naturopath, Beth, and get a chance to discuss your symptoms, and whether functional breathwork can support your health goals. Plus, get answers to questions, understand the next steps, and move forward feeling confident we are a great fit.

If, you're ready to dive in:
🫁 Book your initial Functional Breathing Consultation and start transforming your health from the inside out. https://l.bttr.to/NbQbE

Your breath can be your most powerful healing tool. But if it's dysfunctional, it will be a a constant stressor exacerbating your symptoms, and reducing the effectiveness of other treatments and healthy habits you are diligently working on.

Let’s make sure your breath is the superpower it is meant to be.
Your future self will thank you. 💛

11/18/2025

Most people have no idea that they’re breathing in a way that silently stresses their body all day long.

But dysfunctional breathing patterns are extremely common, and they can quietly drive a huge list of symptoms.

Here are some telltale signs...

Do you constantly wake up tired, even after what felt like a full night’s sleep?

Do you clench your jaw or carry tension in your neck and shoulders?

Do you experience chronic headaches and/or brainfog?

Do you feel anxious, wired, or like you can’t fully relax?

Do you have to get up at night to p*e?

Do you wake up with a dry mouth or throat?

Do you sigh or yawn often, breathe through your mouth, or feel like you can’t get a satisfying breath?

Do you feel fatigued, overwhelmed, or stuck in stress mode?

If any of this sounds like you…
Your breathing pattern is very likely contributing to your symptoms.

Because how you breathe affects EVERY system in your body, including:

🧠 Your brain
💤 Your sleep
⚡️ Your energy
🩺 Your blood pressure
💪 Your muscle tension
🦠 Your immune function
🌙 Your nighttime urination
🔥 Your inflammation levels
🩸 Your blood sugar-balance
❤️ Your cardiovascular system
😐 Your mood & emotional stability

Most people are chronically over-breathing - i.e. mouth breathing, shallow upper chest breathing, breathing fast - without even knowing it.

And these patterns keep your nervous system stuck in survival mode, disrupt the biochemistry of your blood, drain your energy, disturb your sleep, elevate your stress hormones, and prevent your body from healing. 😱

The good news?
Healthy, functional breathing patterns can be restored, and when they are, everything shifts for the better.

✨ At Vida Breathworks, we help you retrain your breathing so you can experience:
✔ Deeper, more restorative sleep
✔ Less anxiety & overwhelm
✔ Fewer headaches & muscle tension
✔ Enhanced stress resilience
✔ Better more stable energy
✔ Improved blood pressure
✔ Reduced nighttime urination
✔ A calmer, more regulated nervous system
✔ Better physical & mental performance & recovery
✔ And a body that finally feels like it’s working with them, not against them

Your breath is the most powerful ~ and most overlooked ~ health tool you have. And you have it with you ALL THE TIME.
You take 20,000+ breaths per day… So imagine what happens when those breaths are working against you, sending messages of "survival" to your nervous system.

If you’re curious whether your breathing might be the missing piece in your health puzzle, we'd love to connect.

💬 Book a Free Discovery Chat with Beth today - https://l.bttr.to/atuT5
This is a no-pressure chance to connect, talk about what you’re experiencing, ask questions, and learn more.

You don’t have to keep pushing through.
Your body is asking for support.
Your breath is where we begin.

Vida Naturopathics

12/19/2025

12/19/2025

12/15/2025

12/13/2025

12/13/2025

12/07/2025

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