The Art of Living Well

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The Art of Living Well

We created the Art of Living Well Podcast® to empower you to live your happiest, healthiest and most authentic life.

Each week we will bring you inspiring and motivating conversations.

01/12/2026

Have you noticed how hard it’s become to sit through a meal without checking your phone?

In this conversation, we talk about digital overload - and why more people are turning to digital detoxes because our bodies and brains simply can’t stay “on” all the time.

Sometimes the most powerful reset is the simplest one: being present at the table.

🎧 Watch the full episode here: https://yt.openinapp.co/jrry1

01/10/2026

Recovery isn’t being lazy - it’s part of getting stronger.

If you want muscle, energy, and consistency long term, your body needs downtime. Not every workout has to be intense. Walking, stretching, and getting steps in absolutely counts — and it helps your body rebuild and feel better.

🎧 Watch the full episode here: https://yt.openinapp.co/jrry1

01/08/2026

AI can be an incredible tool - especially for everyday tasks.

But when it comes to stress, overwhelm, and feeling stuck, nothing replaces real human connection. In this episode, Marnie Dachis Marmet and Stephanie May Potter explore how AI can support wellness - without replacing the need to feel seen, heard, and guided by another person.

🎧 Watch the full episode here: https://yt.openinapp.co/jrry1

01/07/2026

How often do we miss real moments because we’re on our phones?

This conversation explores simple ways to set healthier boundaries with technology — phone-free dinners, distraction-free walks, and mini digital detoxes while waiting in line.

Small shifts can bring us back to presence, awareness, and connection.

🎧 Watch the full episode here: https://yt.openinapp.co/jrry1

12/22/2025

Hi friends 🤍

We’re taking a little pause from new episodes on December 24 and December 31 to fully unplug, rest, and spend time with family.

While we’re off, we’d love for you to revisit a few listener-favorite episodes that our community keeps coming back to ✨

A brand-new episode drops January 7, and we can’t wait to kick off the new year with you.

Wishing you a peaceful, healthy holiday season.
With gratitude,
Marnie & Stephanie ❄️

12/22/2025

How often do we miss real moments because we’re on our phones?

This conversation explores simple ways to set healthier boundaries with technology - phone-free dinners, distraction-free walks, and mini digital detoxes while waiting in line.

Small shifts can bring us back to presence, awareness, and connection.

🎧 Watch the full episode here: https://yt.openinapp.co/cx9f1

12/20/2025

Do you remember life before phones?

Listening to music together, running to a neighbor’s house, playing outside after dinner — no texts, no notifications, just connection.

This conversation reflects on how present life once felt and why reconnecting with those simple moments still matters today.

🎧 Watch the full episode here: https://yt.openinapp.co/cx9f1

12/18/2025

Have you ever opened Instagram for one thing and ended up completely off track?

Scrolling can give us a quick dopamine hit, but it often leaves us feeling scattered instead of fulfilled. In this conversation, we talk about the power of stepping away from our phones and reconnecting with simple creative activities that bring real joy - even if you don’t consider yourself “creative.”

🎧 Watch the full episode here: https://yt.openinapp.co/cx9f1

12/11/2025

If you’re tired of feeling tired…
If your digestion is off…
If your stress feels high…
If you just don’t feel like you…

The 14-Day Vitality Reboot helps you reset from the inside out — supporting your energy, hormones, gut, and mood with simple meals, daily smoothies, and gentle detox practices.

Start 2026 feeling lighter, clearer, and grounded again.

✨ Comment REBOOT for the details.

12/11/2025

Your hormones tell a story, and most of us are only getting one tiny snapshot a year. No wonder we’re confused when our sleep changes… or our stress skyrockets… or we suddenly don’t feel like ourselves.

On this week’s episode of The Art of Living Well Podcast®, we talk about real-time cortisol testing and why it’s one of the most empowering tools for women in midlife.

And if you’re craving a reset, something structured, supportive, and doable, our 14-Day Vitality Reboot is back on January 4th. Two weeks to lighten inflammation, support your liver, stabilize energy, calm your nervous system, and come into the new year feeling aligned.

✨ Comment REBOOT if you want more information sent directly to you.
Your body is always communicating. Let’s help you understand what it’s saying.

12/08/2025

Access shouldn’t be a privilege, it should be a given.
Women deserve full transparency into their bodies, their hormones, and their data without gatekeeping or permission.

In this week’s episode, we sit down with Marina Pavlovic Rivas, co-founder and CEO of Eli Health, to explore how real-time hormone tracking is reshaping women’s health.

🎧 Episode E297 is now live
🔗 Listen here: https://pod.link/1482050468

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https://www.theartoflivingwell.us/

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