The Art of Living Well

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The Art of Living Well

We created the Art of Living Well Podcast® to empower you to live your happiest, healthiest and most authentic life.

Each week we will bring you inspiring and motivating conversations.

11/27/2025

🦴✨ Stronger bones in minutes?
Meet the biohacking system changing how we age. OsteoStrong uses high force without high impact to trigger real bone growth, boost strength, improve balance, and support metabolic health, in just minutes a week.

Founder Kyle Zagrodzky joins us to break down how this science-backed system may help improve A1C levels, reduce bone loss, and strengthen communication between the brain and body.

Because aging isn’t about living longer… it’s about moving better. 💪

🎧 Episode 295: How to Fix Osteoporosis Naturally + Regain Strength Without Drugs with Kyle Zagrodzky

👉 Listen here: https://pod.link/1482050468

11/25/2025

Growth happens at the edge of your comfort zone. 💪✨
On this week’s episode, Kyle Zagrodsky, founder of OsteoStrong, shares how the challenges that push our limits are the ones that shape us the most.

If you never test your limits… how will you ever expand them?

🎧 Listen to Episode 295 here: https://pod.link/1482050468

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11/20/2025

Real greens. Real benefits. Real results. 🌿

We love Field of Greens because it’s made from REAL fruits and veggies and backed by a university-led clinical study, not just hype. 🙌💚

Clinically shown to support immunity, boost antioxidants, and reduce oxidative stress in adults.

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✨ Get 30% off with BFCM30 → https://brickhousenutrition.com/

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11/18/2025

🚨 Is sitting the new smoking?
It might sound dramatic… but the science is clear: long, uninterrupted sitting impacts your metabolism, mood, energy, and cardiovascular health, even if you work out regularly.

In this week’s episode of The Art of Living Well Podcast®, we break down:
• Why 8–10 hours of sitting disrupts how your body functions
• The hidden ways sedentary time affects your hormones & blood sugar
• Early warning signs your body is asking for movement
• Small daily habits that counteract “sitting disease” (and they’re easier than you think)

✨ Motion is medicine, and tiny shifts add up.
Tune into Episode 294 to learn simple, doable strategies you can start today.

🎧 Listen here: https://pod.link/1482050468

11/17/2025

The more you move, the more your body craves movement — and the more you begin to notice the mental + physical benefits. ✨

Start small, stay consistent, and let movement become part of who you are — not just something on your checklist. 💪💫

🎧 Listen to Episode 294 here: https://pod.link/1482050468

11/17/2025

Stop sitting through every game. Start walking.

In this episode of The Art of Living Well Podcast, hosts Marnie Dachis Marmet of Zenful Life - Coaching for Wellness and Stephanie May Potter remind parents that your kid’s sports schedule doesn’t have to sideline your health goals.

You’re already sitting all day at work. Then you’re sitting in your car, sitting at games, sitting at night.

That’s too much sitting and your body feels it.

But every practice and game is a built-in opportunity.

Instead of heading to the car, bar, or bleachers walk.

Walk the perimeter. Pack the umbrella. Bundle up.

Fifteen minutes of walking between games adds up.

And no, you don’t need to feel guilty for not sitting on the sidelines the entire time.

You’re not missing out, you’re modeling what lifelong health looks like.

Your movement matters. So take that lap.

🎧 Listen to the full episode here: https://youtu.be/af4ck6BAO34
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📬 If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF

11/14/2025

Inactivity is silently weakening your bones.

In this episode of The Art of Living Well, hosts Marnie Dachis Marmet of Zenful Life - Coaching for Wellness and Stephanie May Potter tackle an often-overlooked threat to women’s health: inactivity and its direct impact on bone loss and osteoporosis.

Just being a woman already puts you at a higher risk for osteoporosis. That risk skyrockets.

Strength training and movement aren’t optional, they’re your defense strategy.

You don’t need a gym membership or fancy plan. You need action.

Stand up. Walk to the water cooler. Take the stairs. Do a few squats between calls.

This isn’t about guilt, it’s about power.

Because every time you choose to move, you choose strength over fragility.

Strong bones are built daily, not just in the gym.

🎧 Listen to the full episode here: https://youtu.be/af4ck6BAO34
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📬 If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF

11/13/2025

Your health isn’t negotiable, it’s foundational.

In this episode of The Art of Living Well Podcast, hosts Marnie Dachis Marmet of Zenful Life - Coaching for Wellness and Stephanie May Potter discuss how sedentary work culture is silently damaging our health and what we can actually do about it.

This isn’t just about yoga breaks, it’s about confronting a system that normalizes back-to-back meetings and punishes movement.

One stat about sitting and mortality should be enough to shift how you think about your calendar.

If your schedule is packed with no breaks, that’s not a productivity badge. That’s a wellness warning.

The culture at work needs to shift and it starts with the courage to ask for it.

Speak to your employer. Push for HR change.

Build micro-movements that advocate for health without apology.

This is about protecting your energy, longevity, and life, not just getting your steps in.

🎧 Listen to the full episode here: https://youtu.be/af4ck6BAO34
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📬 If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF

11/13/2025

Sitting doesn’t cancel out your workout.

In this episode of The Art of Living Well, hosts Marnie Dachis Marmet of Zenful Life - Coaching for Wellness and Stephanie May Potter uncover a startling truth: even if you hit the gym at 6 a.m., sitting for 8+ hours a day can still put your health at serious risk.

Regular exercise does not undo the damage of a sedentary lifestyle.

Prolonged sitting increases your risk of cardiovascular disease, type 2 diabetes, certain cancers, and more even if you’re “fit.”

Mayo Clinic, Mount Sinai Hospital, and other research institutions have proven this over and over again.

We’ve normalized long hours at a desk, and our culture rewards it as discipline.

But our bodies didn’t evolve to be still for 8 hours.

They evolved to move frequently, naturally, and throughout the day.

Think beyond your workout window.

Incorporate micro-movements into your work hours.

Take walking calls. Stretch between meetings. Eat lunch standing. Every bit counts.

Your longevity doesn’t just depend on how hard you train, it depends on how often you move.

🎧 Listen to the full episode here: https://youtu.be/af4ck6BAO34
_______________________________

📬 If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF

11/12/2025

✨ Our 12-week Reclaim Your Radiance: The Midlife Reset is designed to help you rebalance your hormones, rebuild energy, and feel at home in your body again.

🌿 Learn to work with your biology, not against it.
💪 Gain strength, confidence, and clarity.
🤍 Do it all alongside an incredible, supportive community.

🗓 Program runs Jan. 4–Mar. 29
💥 The first 10 people to join get $100 off with code RESET100

👉 Comment “RESET” below and we’ll send you the details!

🔗 Or click here to sign up and learn more →
https://l.bttr.to/906PF

11/11/2025

✨ What if rejection wasn’t failure… but feedback?

When you start seeing rejection as redirection, everything changes. 💭

Curiosity and compassion can transform your setbacks into stepping stones toward something better.

🎙 Tune into The Art of Living Well Podcast®
✨ Episode 293: “Reframing Rejection with Harlan Cohen”
→ Learn how to turn rejection into growth with curiosity leading the way.

Listen now 🎧: https://pod.link/1482050468

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