Mosaic.Counseling.MN

03/29/2022

Wishing you well on the journey. ♥️🧠🙏🏽✨

03/25/2022

Don’t lose hope. Lead by example. You are worthy of healing yourself, even if others are not actively engaging recovery.

03/20/2022

Finding a good fit for therapy can be challenging for BIPOC and other marginalized populations. It’s okay to ask for what you seek in order to be fully seen/heard/received in therapy. Here are several questions to help you along the way… 🌟✨

03/13/2022

Self-care tip ✨

03/08/2022

Self preservation before destruction. ✨.

03/02/2022

Affirmations for BIPOC folks struggling with imposter syndrome.

02/20/2022

Resilience can be built ✨‼️

02/13/2022

It’s okay to see out help and find deeper liberation from trauma. 🌟

01/26/2022

We are entering the third year of the global pandemic that continues to devastate folks on multiple levels. IT IS OK TO HONOR YOUR CAPACITY.

01/23/2022

Healing is always happening and ALWAYS POSSIBLE.

01/21/2022

01/11/2022

12/30/2021

Journal prompts to gain clarity as we enter the New Year 🌟. See you in 2️⃣0️⃣2️⃣2️⃣❕ #2022

12/27/2021

How to create a 2022 VISION PLAN for those seeking to enter the next year with intention and focus. 🌟 SHARE! #2022

12/24/2021

There’s healing in justice. Let’s keep it coming. ✊🏾

12/17/2021

Positive psychology to increase and sustain happiness.

12/06/2021

Many people have valid experiences that make the holidays hard. Let’s start thinking about productive coping versus stress responses.

11/19/2021

Immediate self care to consider following racial trauma. Share with your community ✨

11/14/2021

What’s the difference between general counselors and trauma specialists?

11/08/2021

How to develop somatic awareness to notice your body in context.

11/05/2021

No need to wait for the breeze. Sometimes you just have to create your own wind.

10/11/2021

We honor your journey. However it feels and looks. 🌈

10/06/2021

Join tomorrow as I get in community with and discuss trauma. 💜

09/25/2021

Multicultural & Trauma Psychologist Dr. Mercedes Santana PhD (she/her) is now offering telehealth to the following areas: AL AZ CO DE DC GA IL KY MD MN MO NE NV NH NC OH OK PA TN TX UT VA

For questions, to see bio, or to schedule a free consultation, please visit:
https://www.mosaiccounselingandwellnessmn.com

09/16/2021

You’re invited to our very own Dr. Mercedes Santana PhD LP who will be speaking about trauma and our indigenous resilience next month. Thank you for this opportunity!

08/30/2021

Trauma recovery is possible.

08/22/2021

Meet the co-owners of Mosaic Counseling & Wellness LLC! Dr. Mercedes Santana (she/her) pictured left and Emily O’Hara LICSW (she/her) on the right. We are honored to be in service to the community and partner with colleagues providing trauma informed and culturally inclusive services. Check out our link in bio for more info about services and our BIPOC therapy fund. ♥️

08/11/2021

Don’t stop believing in your ability to overcome adversity.

08/04/2021

Enough is always enough. 💯

08/02/2021

May your choices reflect your hopes, not your fears. Nelson Mandela