Rise, Resilient Woman

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Rise, Resilient Woman

"I am inherently resilient. Life will throw challenges at me, but like the sun, I rise."

-Phua Tashie Xiong My name is Phua Tashie Xiong.

I am a mom, personal development and fitness enthusiast; a personal trainer, Wellness and Life Coach in-training and mental health advocate. I share my journey to inspire, motivate and empower others to live their lives confidently and courageously.

16/12/2025

Q4 had its challenges and lessons, yet it was filled with love, joy and adventures.

I’m shedding old narratives and limiting beliefs that kept me small, and I’m going after all that ignites the flame within.

2025 was the year of BECOMING.
2026 is being in ALIGNMENT.

01/12/2025

Motivation Monday: it’s always me versus me.

My very first show (left) in July and my second show (right) in November - with only four months to build and improve conditioning, I made quite the progress in a short amount of time.

It only gets better from here.

24/11/2025

I wrapped up my rookie season in 4th place at the NPC Minnesota State Championships this weekend. Although this wasn’t the placement I had hoped for, I am proud of the package I brought to stage as a natural athlete, and I am happy to have competed alongside a strong lineup of amazing Wellness ladies.

Thank you to everyone who has supported me from Day One. It was only six months ago that I decided to become a competitive bodybuilder. I have learned and grown so much in such a short amount of time.

Who I am in these photos is someone young me dreamed of becoming. And now, I’m HER.

21/11/2025

One day out 🙏🏼

What a journey this second prep has been. The days have been long and hard to get here. I doubted myself along the way, pulled myself out of the slumps and truly had to trust the process.

Whatever happens tomorrow, I am proud of my efforts and the lessons I learned along the way. This will always be about my becoming a stronger, more aligned version of me.

Thank you to my coaches, my team and my support system. I couldn’t have done this without you.

31/10/2025

You have what it takes.

Use fear as fuel to overcome any obstacle in your way.

Keep pushing and keep going.

26/10/2025

Four weeks out 😮‍💨

14/10/2025

Take those pictures and never mind what anybody thinks. Those photos reveal the progress you’re making and how far you’ve come. And no, this isn’t just about bodybuilding.

06/10/2025

Ya girl loves Aura Park so much that she curated an outfit themed after the album 🤭

19/09/2025

A happy belated birthday to my sweet little human. I can’t believe it’s been nine years since I gave birth to you. You’ll always be my baby even though you’re getting taller every single day and you question everything I tell you 😆

Happy birthday, Rylee. Mommy loves you ❤️

P.S. this Crumbl cookie video was taken after my last show. Ya girl is back on prep and haven’t had a cookie in a minute 🥲

31/08/2025

A carousel of my favorite photos [of me] 💁🏻‍♀️ Enjoy!

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