At ACP, we offer therapy, medication management services, psychological testing, group therapy and so much more!
We're here to provide the ongoing support and guidance you need to cope with life’s daily challenges and feel empowered every step of the way.
09/09/2025
💪 Building resilience isn't about avoiding life's challenges—it's about learning to navigate them with strength and wisdom.
Life will throw curveballs, but how we respond makes all the difference. Our latest blog explores practical ways to train your resilience:
✨ Reframe challenges as growth opportunities
✨ Prioritize self-care and wellness routines
✨ Stick to healthy habits when things get tough
✨ Remember: you don't have to face adversity alone
Resilience is a skill that develops over time. Be patient with yourself as you grow stronger. 🌱
Read the full guide for actionable steps to overcome adversity and build lasting perseverance.
Mental health matters, and we're walking for awareness! The Associated Clinic of Psychology team is proud to sponsor this incredible community event supporting the National Alliance on Mental Health.
When: Saturday, September 27 | 11 AM
Where: Minnehaha Regional Park, Minneapolis
Cost: FREE! 🎉
What to expect:
✨ Resource fair with mental health resources
🌳 Tree of Hope - leave encouraging messages
📸 Photo booth fun with friends & family
🎪 Kids' activities & entertainment
🎵 Opening ceremony with International Reggae All-Stars
🍴 Food trucks (Eggroll Queen, Waffle Bar & more!)
The walk starts at 1 PM, but festivities begin at 11 AM! Free parking & shuttle service available.
You're not just walking 5K - you're walking for hope, awareness, and showing support for the 1 in 5 adults who experience mental illness each year.
Can't make it? You can still support by checking in on loved ones, educating yourself about mental health, and staying connected to your community. 💙
Register at namimn.org or just show up ready to walk for mental health awareness!
🧠 "Am I neurodivergent?" It's a question we're hearing more and more.
With neurodivergence becoming a buzzword on social media, it's natural to wonder where you fit. But here's what you need to know:
✨ Neurodivergent describes people whose thinking, learning, or behavioral patterns differ from what's considered "typical"—including conditions like ADHD, Autism, Dyslexia, and others.
✨ Neurotypical refers to brain functions that align with societal norms (about 80-85% of the population).
But here's the important part: Neurodivergent is NOT a diagnosis—it's a descriptor. Only trained professionals can accurately assess these differences.
🚫 Why self-diagnosis can be harmful:
-Normal personality traits can be misinterpreted
-Mental health conditions like anxiety may mimic neurodivergent traits
-TikTok quizzes ≠ clinical evaluation
-Real diagnoses require specific criteria, duration, and functional impact
Real evaluation includes:
📝 Professional interviews
👀 Behavioral observations
🧩 Standardized psychological testing
Remember: Having quirks doesn't equal having a neurodivergent condition. If everything is neurodivergent, then nothing is.
Curious about how your brain works? That's healthy! But trust professionals, not social media trends.
Our licensed psychologists at ACP provide comprehensive evaluations that give you real answers—whether that's a diagnosis or peace of mind.
🧠 In a world of instant everything, why does waiting actually make us happier?
Research shows that delaying gratification isn't just about willpower—it's about rewiring your brain for long-term success! 🌟
✨ The science is clear: People who can resist immediate rewards have:
Stronger emotional regulation
Better decision-making skills
Greater long-term satisfaction
More success in personal & professional goals
Ready to build this superpower? Try the 10-minute rule: When you feel an impulse, wait 10 minutes before acting. This simple pause can transform your choices! ⏰
💡 Quick tip: Set clear long-term goals and visualize the benefits. Your prefrontal cortex (the brain's CEO) will thank you!
Building delayed gratification isn't always easy, especially when managing stress, ADHD, or anxiety. If you're struggling with impulse control, our team at ACP is here to help with personalized strategies that work for YOU.
What's one change you could make today? Share below! 👇
07/29/2025
Why Summer Break is Actually Essential for Student Mental Health 🌞
We all remember counting down the days until summer vacation as kids, but it turns out those three months off from school are far more important than just fun in the sun!
According to new research, summer break provides critical mental health benefits that students desperately need:
🧠 Stress Relief: All year long, students face constant pressure from tests, deadlines, and academic expectations. Summer break provides a much-needed respite from this chronic stress, helping prevent burnout and restore emotional resilience.
🌿 Nature's Medicine: Just 10-50 minutes spent outdoors can significantly elevate mood, reduce stress, and sharpen focus. Those lazy afternoons in the park? They're actually therapeutic!
😴 Better Sleep: Without early alarms and packed schedules, students naturally get more quality sleep, which is directly linked to improved mood and cognitive performance.
🎨 Creative Renewal: Studies show that even a one-week break from structured activities boosts creative thinking, helping students return with fresh perspectives.
👥 Social & Emotional Growth: Summer activities like camps and family time build independence, strengthen relationships, and develop crucial life skills outside the academic setting.
Summer break isn't downtime—it's a vital period for mental rejuvenation and emotional development. So let's embrace those "lazy" summer days guilt-free! They're setting our students up for success when they return to school.
Read our full blog post for expert tips on maximizing summer's mental health benefits: https://acp-mn.com/about-acp/blog/benefits-of-summer-break/
At Associated Clinic of Psychology, we're here to support your family's mental health journey year-round. 💙
07/22/2025
Ever wonder why you find yourself endlessly scrolling through your feed, even when it makes you feel worse?
Social media algorithms are designed to maximize engagement by showing you emotionally charged content—and research shows this can seriously impact our mental health.
The problem: Algorithm-driven feeds create "doomscrolling" patterns, fuel social comparison, and increase anxiety, depression, and FOMO. Studies found that heavy social media use is especially linked to these issues in teens and young adults.
The solution: Small changes make a big difference. Research shows that limiting social media to just 30 minutes daily significantly reduced anxiety, depression, and loneliness in participants.
What you can do:
-Set daily time limits using your phone's app timers
-Unfollow accounts that trigger negative emotions
-Take periodic breaks (even 3-7 days helps)
-Move social apps off your home screen
-Engage with intention, not mindless browsing
Your mental health matters more than your screen time. If social media is impacting your well-being, support is available—you don't have to navigate this alone.
💡 New on the Blog: Exercise & ADHD – Developing Motivation and Benefits 🏃♀️🧠
Did you know that physical activity can play a powerful role in managing ADHD symptoms?
In our latest blog, we explore how exercise supports focus, reduces impulsivity, boosts mood, and builds motivation—especially for those living with ADHD. From aerobic workouts to fun, short routines, movement can be a game-changer.
✔️ Improves attention and executive function
✔️ Reduces restlessness and anxiety
✔️ Boosts dopamine and other “feel-good” brain chemicals
✔️ Helps build routine and healthy habits
We also share practical tips to help you (or your loved ones) stay motivated, even on tough days. Whether it’s trying something new, using an app for reminders, or keeping it short and fun—there’s a way to make it work for your brain and lifestyle.
📲 Like, share, or tag someone who might find this helpful!
05/21/2025
Are you feeling anxious, burnt out, or like your emotions are on a rollercoaster? You’re not alone—and your nervous system might be the key.
In our latest blog, we explore what it means to have a dysregulated nervous system and how you can begin to restore balance through intentional, science-backed steps. 🧘♀️💚
If you’ve been stuck in fight, flight, or freeze, there’s hope—and healing is possible.
Mental health matters—and it should be accessible to everyone. That’s why we put together a new blog post filled with inclusive, practical activities to support mental well-being. Whether you're looking for ways to care for yourself, support a loved one, or get involved in your community, you'll find something meaningful here.
Let’s continue the conversation, break the stigma, and make mental health a priority—for all of us. 💬🧠✨
04/24/2025
🧠 New on the blog: Understanding the 8 Phases of EMDR Therapy
Whether you're exploring therapy options, supporting someone you love, or simply curious, this post breaks down each phase of EMDR in a clear and relatable way. EMDR can be a powerful tool for healing from trauma—and understanding the process is the first step.
Ever feel stuck in a cycle of negative thoughts or habits? Cognitive Behavioral Therapy (CBT) can help you break that cycle. 🧠✨
CBT is a powerful, evidence-based approach that helps you understand how your thoughts, feelings, and behaviors are all connected. When you learn to shift unhelpful patterns, you can navigate challenges more effectively and feel more empowered in your everyday life.
Want to learn more about how CBT works and how it might support you or someone you care about? Check out our latest blog post!
👉 Click the link in our bio or visit https://acp-mn.com/about-acp/blog/cbt-exercises-anxiety/ to read more.
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Contact The Practice
Send a message to Associated Clinic of Psychology:
Founded in 1980 by John Brose, PhD, LP, ACP has become the provider of choice specializing in the prevention, diagnosis, and treatment of behavioral health issues, affecting both adults, children, and adolescents living in the Twin Cities Metro.
Today, we have over 200 clinicians providing services in our clinics and in the community in nursing homes, group homes, long-term care facilities, schools, and homes.
At the Associated Clinic of Psychology (ACP), our philosophy of care focuses on achieving the best outcome for you and your loved ones through individual therapy, DBT, group counseling, psychological testing, couples and marriage therapy, medication management, and more. We believe it’s important to partner with you individually to address any issues affecting your well being, so you feel empowered and equipped to take on each new day!
When you choose ACP as your mental health care provider, you can expect:
Care: Seeking behavioral health treatment can be an intensely personal decision, but one that can truly change your life for the better. Everyone needs someone to talk to, and at ACP, you'll find the compassionate, honest support of a well-trained professional. We're here to help you!
Commitment: Our clinic has been helping people meet life’s challenges, great and small, since 1980. Many of our clinicians have been with ACP for over 10 years, and some have been with us since its very beginning. When you meet with our clinicians, you’re benefiting from years of experience in the behavioral health field and a continued dedication to helping you live each day to its fullest.
Convenience: Our 6 clinic locations are strategically located to help ensure access for residents across the Twin Cities Metro. Extended clinic hours in the evening and on Saturdays allows us to work within your schedule, and if you have mobility or other restrictions, we may be able to work with you in your home.
Confidentiality: As a Minnesota Rule 29 certified clinic, we respect your desire for privacy around your care. We maintain strict client confidentiality in accordance with federal HIPAA regulations and state laws.
