At ACP, we offer therapy, medication management services, psychological testing, group therapy and so much more!
We're here to provide the ongoing support and guidance you need to cope with life’s daily challenges and feel empowered every step of the way.
06/26/2025
💡 New on the Blog: Exercise & ADHD – Developing Motivation and Benefits 🏃♀️🧠
Did you know that physical activity can play a powerful role in managing ADHD symptoms?
In our latest blog, we explore how exercise supports focus, reduces impulsivity, boosts mood, and builds motivation—especially for those living with ADHD. From aerobic workouts to fun, short routines, movement can be a game-changer.
✔️ Improves attention and executive function
✔️ Reduces restlessness and anxiety
✔️ Boosts dopamine and other “feel-good” brain chemicals
✔️ Helps build routine and healthy habits
We also share practical tips to help you (or your loved ones) stay motivated, even on tough days. Whether it’s trying something new, using an app for reminders, or keeping it short and fun—there’s a way to make it work for your brain and lifestyle.
📲 Like, share, or tag someone who might find this helpful!
05/21/2025
Are you feeling anxious, burnt out, or like your emotions are on a rollercoaster? You’re not alone—and your nervous system might be the key.
In our latest blog, we explore what it means to have a dysregulated nervous system and how you can begin to restore balance through intentional, science-backed steps. 🧘♀️💚
If you’ve been stuck in fight, flight, or freeze, there’s hope—and healing is possible.
Mental health matters—and it should be accessible to everyone. That’s why we put together a new blog post filled with inclusive, practical activities to support mental well-being. Whether you're looking for ways to care for yourself, support a loved one, or get involved in your community, you'll find something meaningful here.
Let’s continue the conversation, break the stigma, and make mental health a priority—for all of us. 💬🧠✨
04/24/2025
🧠 New on the blog: Understanding the 8 Phases of EMDR Therapy
Whether you're exploring therapy options, supporting someone you love, or simply curious, this post breaks down each phase of EMDR in a clear and relatable way. EMDR can be a powerful tool for healing from trauma—and understanding the process is the first step.
Ever feel stuck in a cycle of negative thoughts or habits? Cognitive Behavioral Therapy (CBT) can help you break that cycle. 🧠✨
CBT is a powerful, evidence-based approach that helps you understand how your thoughts, feelings, and behaviors are all connected. When you learn to shift unhelpful patterns, you can navigate challenges more effectively and feel more empowered in your everyday life.
Want to learn more about how CBT works and how it might support you or someone you care about? Check out our latest blog post!
👉 Click the link in our bio or visit https://acp-mn.com/about-acp/blog/cbt-exercises-anxiety/ to read more.
04/02/2025
Are you a clinician passionate about transforming lives? ACP is looking for full-time DBT Therapists to join our Minnesota team! With over 45 years as a mental health leader, we offer hybrid schedules, a supportive work environment, and personalized training to help you thrive. Combat burnout with a team that values self-care and respect—for you and our clients. Ready to join us? Click to learn more and apply today! www.acp-mn.com/careers
03/28/2025
Bipolar can be a challenging disorder to live with, but can be managed effectively with medications and other treatments. In our latest blog, we explore complementary treatments that might be helpful in conjunction with medications.
Looking for ways to improve your mental health? Our latest blog post is packed with journaling prompts designed to help you reflect, process, and nurture your mind. Journaling can be a powerful tool for self-discovery, managing stress, and improving emotional well-being.
Anxiety can feel overwhelming, but did you know there are different types? 🤔 In our latest blog post, we dive deep into the differences between Social Anxiety and Generalized Anxiety. While both involve worry and stress, they show up in distinct ways. Understanding these differences can help you better manage your mental health. 🧠💡
It’s normal to feel conflicted about the start of the New Year, even though society frames it as a time of celebration, reflection, and fresh starts. These expectations are often unrealistic and can lead to feelings of failure or loneliness. Read our latest blog for some thoughtful approaches that can help heading into the new year become a more positive experience, fostering hope and tranquility for the year ahead.
ACP is growing - come join our team! We have positions available for Mental Health Therapists in all areas of ACP (outpatient clinics, community and school-based, and geriatric services team). We are also hiring for a number of administrative roles, outpatient psychiatry and have internships available! Check out our careers page to apply today! Learn more at www.acp-mn.com/careers
01/09/2025
It is common knowledge that exercise is a crucial component to keeping yourself physically healthy. But is there a positive connection between exercise and mental health? Is there a connection between mental burnout and exercise? Our latest blog explores these questions and offers advice on exercise interventions you can incorporate into your fitness routine.
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Contact The Practice
Send a message to Associated Clinic of Psychology:
Founded in 1980 by John Brose, PhD, LP, ACP has become the provider of choice specializing in the prevention, diagnosis, and treatment of behavioral health issues, affecting both adults, children, and adolescents living in the Twin Cities Metro.
Today, we have over 200 clinicians providing services in our clinics and in the community in nursing homes, group homes, long-term care facilities, schools, and homes.
At the Associated Clinic of Psychology (ACP), our philosophy of care focuses on achieving the best outcome for you and your loved ones through individual therapy, DBT, group counseling, psychological testing, couples and marriage therapy, medication management, and more. We believe it’s important to partner with you individually to address any issues affecting your well being, so you feel empowered and equipped to take on each new day!
When you choose ACP as your mental health care provider, you can expect:
Care: Seeking behavioral health treatment can be an intensely personal decision, but one that can truly change your life for the better. Everyone needs someone to talk to, and at ACP, you'll find the compassionate, honest support of a well-trained professional. We're here to help you!
Commitment: Our clinic has been helping people meet life’s challenges, great and small, since 1980. Many of our clinicians have been with ACP for over 10 years, and some have been with us since its very beginning. When you meet with our clinicians, you’re benefiting from years of experience in the behavioral health field and a continued dedication to helping you live each day to its fullest.
Convenience: Our 6 clinic locations are strategically located to help ensure access for residents across the Twin Cities Metro. Extended clinic hours in the evening and on Saturdays allows us to work within your schedule, and if you have mobility or other restrictions, we may be able to work with you in your home.
Confidentiality: As a Minnesota Rule 29 certified clinic, we respect your desire for privacy around your care. We maintain strict client confidentiality in accordance with federal HIPAA regulations and state laws.
