At ACP, we offer therapy, medication management services, psychological testing, group therapy and so much more!
We're here to provide the ongoing support and guidance you need to cope with life’s daily challenges and feel empowered every step of the way.
02/24/2026
Did you know social isolation can be as harmful to your health as smoking 15 ci******es a day? 😔
For seniors — especially during Minnesota winters — loneliness isn't just an emotional struggle. It's a physiological one. Isolation raises cortisol levels, weakens the immune system, and increases the risk of cognitive decline.
The good news? Connection is powerful medicine. 💙
Our latest blog explores:
✔️ The biology behind loneliness
✔️ Why Minnesota winters make it worse
✔️ Practical steps to help the seniors in your life feel less alone
If you or a loved one is struggling, ACP is here. We offer specialized mental health services across the Twin Cities — in-person and via telehealth.
Real talk: most couples wait years before asking for help. And by then, small cracks have become big ones. 😔 If you and your partner keep having the same fights, feel more like roommates, or are going through a major life change — that's your sign to reach out now, not later.
Couples therapy isn't a last resort. It's a tool for building something better, together.
Is it just the "winter blues" or something more? ❄️
If you've been feeling more than just tired since the holidays ended, you're not alone. Many Minnesotans experience Seasonal Affective Disorder (SAD) during our long, dark winters—and it's more than just wanting to hibernate until spring.
Watch for these signs: ✓ Persistent low mood nearly every day ✓ Oversleeping and extreme fatigue ✓ Intense carb cravings and weight changes ✓ Withdrawing from friends and activities ✓ Brain fog and difficulty concentrating
The good news? There are proven treatments that work, from light therapy to specialized CBT and medication management.
You don't have to spend Minnesota winters in the dark. Our team is here to help with immediate appointments available across all 7 Twin Cities locations.
Forget those overwhelming New Year's resolutions. 🙅♀️
This year, we're doing things differently—with micro-habits that actually stick. Instead of radical overhauls that fizzle out by February, what if you could build lasting resilience with tiny, science-backed actions that take just minutes a day?
Our latest blog shares 5 DBT-backed micro-habits to help you crush your mental health goals in 2026—without the burnout:
✨ Pause and check the facts when anxiety strikes
✨ Practice radical acceptance (even in traffic!)
✨ Reset your nervous system with mindful transitions
✨ Use the "opposite action" move to break negative patterns
✨ End your day with intentional self-validation
Ever wonder when you need a psychiatrist vs. a therapist? 🧠💭
We sat down with Dr. Justin Miles, M.D., a psychiatrist at ACP, to demystify psychiatric care and help you understand when medication might be part of your mental health journey.
Key takeaways:
✨ Therapy is often the best starting point—psychiatrists typically step in when talk therapy alone isn't enough
✨ Psychiatrists are medical doctors who specialize in the biological AND psychological aspects of mental health
✨ The most critical skill? Active listening. "The story really starts with the patient," says Dr. Miles
✨ Medication doesn't have to mean lifelong use—skilled prescribers can help you set boundaries and expectations
Dr. Miles reminds us: "Breakthroughs often happen when we go out of our comfort zone."
Ready to take the first step? Our experienced team of psychiatric prescribers is here to guide you toward better mental health.
🌟 DBT Therapy: Your Bridge Between Acceptance & Change 🌟
Ever feel stuck in a ditch, wondering how you got there—and how to get out? That's where DBT (Dialectical Behavior Therapy) comes in.
We sat down with Tammy Tucker, MA, LPCC, Director of DBT at ACP, who explains it perfectly: DBT helps you understand why you're in the ditch, how to get out, and how to avoid ending up there again. 💪
What makes DBT different?
✨ Blends mindful acceptance with practical change
✨ Includes individual therapy + skills groups + real-time coaching
✨ Teaches you to regulate emotions, tolerate distress & improve relationships
Try this DBT "mini-game":
Next time you sip your morning coffee, take 60 seconds to notice the aroma, warmth, and taste. That's mindfulness in action! ☕
DBT isn't just for intense emotions—it helps when feelings feel too big OR too muted. If you've tried traditional therapy and still feel stuck, this might be the fit you've been missing.
📖 Read the full interview at the link below to learn more about our adherent DBT programs (including groups for adults, adolescents, and substance use).
Ready to get back on the road? Reach out for an intake today.
11/27/2025
Can therapy really help with eating disorders? The answer is yes. 💙
Eating disorders are complex mental health conditions that affect your thoughts, emotions, behaviors, and body image. But here's what you need to know: recovery is possible, and you don't have to do it alone.
Therapy can help you:
✨ Understand the "why" behind eating behaviors
✨ Build healthy coping skills
✨ Challenge negative self-talk
✨ Rebuild body trust and self-compassion
Whether you're struggling with bulimia, binge eating disorder, body image issues, or stress eating—specialized therapy can be a powerful part of your recovery journey.
You're not broken. It's not your fault. And you deserve relief.
Read the full blog to learn more about how therapy works, what to look for in a therapist, and why holistic treatment matters.
In today's hustle culture, we celebrate the grind and glorify exhaustion. But when productivity becomes toxic, our mental health pays the price.
⚠️ Signs you might be burning out:
-Feeling emotionally drained (even by hobbies you used to love)
-Guilt for resting or "not doing enough"
-Your worth feels tied to your to-do list
-Relationships taking a back seat to work
Here's the truth: Rest isn't laziness. It's recovery. ✨
You are more than your productivity. You deserve balance, peace, and a life aligned with your values—not just your output.
If you're feeling stuck in the cycle of burnout, we're here to help. Our compassionate team offers therapy and psychiatry services across the Twin Cities metro area.
📍 Minneapolis | Brooklyn Center | Apple Valley | West Saint Paul & more
🗓️ Virtual & in-person appointments available in days, not weeks
11/10/2025
We’re excited to introduce a new therapeutic group designed for adults seeking greater clarity, focus, motivation, and follow-through. This group is for those that identify with features associated with ADHD, and who may or may not have the diagnosis. Scheduling information below!
This skills-focused group helps participants develop practical strategies for managing attention challenges, build self-awareness around motivation, and cultivate meaningful, sustainable change. Through exploration of ADHD and executive functioning, participants will enhance their ability to be mindful, flexible, and agentic in directing their own lives.
Group Details:
When: Tuesdays at 3:30 PM, beginning December 2nd (six-week series)
Where: ACP Minneapolis Location (in-person)
Size: 10-12 participants per group
Our ACP Minneapolis Clinic is Located at:
4027 County Road 25, Minneapolis, MN 55416
To Schedule: Call 612-925-6033 and our scheduling team will work with you to set up an initial 1-hour group orientation meeting prior to the start of the group on December 2nd.
Space is limited so call today!
11/06/2025
Real talk: When did "dealing with it" become the only option? 🤔
If you're feeling irritable, stuck in the same arguments, or reaching for a drink every night just to unwind—those are signs, not failures.
Therapy helps you build the tools you need: better communication, stress management, showing up for the people you love (including yourself).
Think of it like hiring a coach. You wouldn't hesitate to get help improving your golf swing or strength training program—why should your mental health be any different?
💬 Our new blog breaks down how to know when it's time + practical ways to get started.
💪 Building resilience isn't about avoiding life's challenges—it's about learning to navigate them with strength and wisdom.
Life will throw curveballs, but how we respond makes all the difference. Our latest blog explores practical ways to train your resilience:
✨ Reframe challenges as growth opportunities
✨ Prioritize self-care and wellness routines
✨ Stick to healthy habits when things get tough
✨ Remember: you don't have to face adversity alone
Resilience is a skill that develops over time. Be patient with yourself as you grow stronger. 🌱
Read the full guide for actionable steps to overcome adversity and build lasting perseverance.
Mental health matters, and we're walking for awareness! The Associated Clinic of Psychology team is proud to sponsor this incredible community event supporting the National Alliance on Mental Health.
When: Saturday, September 27 | 11 AM
Where: Minnehaha Regional Park, Minneapolis
Cost: FREE! 🎉
What to expect:
✨ Resource fair with mental health resources
🌳 Tree of Hope - leave encouraging messages
📸 Photo booth fun with friends & family
🎪 Kids' activities & entertainment
🎵 Opening ceremony with International Reggae All-Stars
🍴 Food trucks (Eggroll Queen, Waffle Bar & more!)
The walk starts at 1 PM, but festivities begin at 11 AM! Free parking & shuttle service available.
You're not just walking 5K - you're walking for hope, awareness, and showing support for the 1 in 5 adults who experience mental illness each year.
Can't make it? You can still support by checking in on loved ones, educating yourself about mental health, and staying connected to your community. 💙
Register at namimn.org or just show up ready to walk for mental health awareness!
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Contact The Practice
Send a message to Associated Clinic of Psychology:
Founded in 1980 by John Brose, PhD, LP, ACP has become the provider of choice specializing in the prevention, diagnosis, and treatment of behavioral health issues, affecting both adults, children, and adolescents living in the Twin Cities Metro.
Today, we have over 200 clinicians providing services in our clinics and in the community in nursing homes, group homes, long-term care facilities, schools, and homes.
At the Associated Clinic of Psychology (ACP), our philosophy of care focuses on achieving the best outcome for you and your loved ones through individual therapy, DBT, group counseling, psychological testing, couples and marriage therapy, medication management, and more. We believe it’s important to partner with you individually to address any issues affecting your well being, so you feel empowered and equipped to take on each new day!
When you choose ACP as your mental health care provider, you can expect:
Care: Seeking behavioral health treatment can be an intensely personal decision, but one that can truly change your life for the better. Everyone needs someone to talk to, and at ACP, you'll find the compassionate, honest support of a well-trained professional. We're here to help you!
Commitment: Our clinic has been helping people meet life’s challenges, great and small, since 1980. Many of our clinicians have been with ACP for over 10 years, and some have been with us since its very beginning. When you meet with our clinicians, you’re benefiting from years of experience in the behavioral health field and a continued dedication to helping you live each day to its fullest.
Convenience: Our 6 clinic locations are strategically located to help ensure access for residents across the Twin Cities Metro. Extended clinic hours in the evening and on Saturdays allows us to work within your schedule, and if you have mobility or other restrictions, we may be able to work with you in your home.
Confidentiality: As a Minnesota Rule 29 certified clinic, we respect your desire for privacy around your care. We maintain strict client confidentiality in accordance with federal HIPAA regulations and state laws.
