Integrative Massage by Liz

05/22/2023

07/29/2022

Don’t miss out on the 25% off your first massage special! Click the link in bio to receive special discount!

07/27/2022

Why communication with your massage therapist is important:​​​​​​​​
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• They need to know injury history: Even if your injury happened many years ago, it’s important to share injury history with your therapist so they can be mindful of that area to not create any complications.​​​​​​​​
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• They only know to focus on the areas you tell them: If there is a particular spot that has been hurting or bothering you, your therapist cannot read your mind to know where it is. Before your session, let your therapist know which areas you would like them to focus on.​​​​​​​​
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• Pressure is personal: Everyone has different expectations for pressure during a massage. Most therapists regularly ask how you like the pressure but it can be helpful to share if you would like more or less before they even ask.​​​​​​​​
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• Therapists can’t help accomplish goals if they don’t know them: There are many different types of massage for different goals. Maybe you have been training hard in the gym and want to recover. Maybe you are stressed and just need some relaxation. Whatever your ultimate goal is for the appointment, share with your therapist so they can help.​​​​​​​​
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Let’s work together to accomplish your massage goals! Click Book Now in the bio!

07/23/2022

Take a moment for yourself this weekend.

07/20/2022

The rotator cuff is a group of muscles and tendons that surround the shoulder joint. When these muscles because sore or you are recovering from an rotator cuff injury (after discussing with your medical provider first), massage therapy is a great option because it helps to decrease inflammation and pain in the area, release scar tissue, loosen tight and tense muscles and increase range of motion in the shoulder girdle. ​​​​​​​​​​​​​​​​
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Are you struggling with shoulder pain? Click the link in our bio to get started!

07/18/2022

There are many pressure points in the hand. By applying slight pressure on these points, energy flow can be improved throughout the body. Whether you are suffering from anxiety, insomnia, chest/lung issues, digestion problems, migraines, or other ailments, there may be a pressure point that can help you.​​​​​​​​
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Massage therapy incorporates the use of pressure points throughout the body to improve health and well being. Let’s create a customized session for you! Click the link in the bio to book your first appointment!

07/15/2022

Essential Oils are a fabulous enhancement to any massage. Blended with the massage oils used doing the service, the selection of essential oil depends on the clients needs. ​​​​​​​​
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Lavender is always a favorite! It’s benefits include relaxation promotion, anxiety relief, fungal infections, nausea, and more!​​​​​​​​
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What’s your favorite essential oil?

07/13/2022

Find relaxation this summer with massage therapy! You can see the full pricing list by clicking the link in the bio!

07/11/2022

Are you dealing with neck pain and stiffness? Find a towel in your home and try this trick!​​​​​​​​
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Find a hand-sized bath towel, fold it in half, and tightly roll (similar to the image above). Place right at the curve of your neck and lay for 10 minutes. This is great for allowing your neck muscles to fully relax and eventually relieve tension. ​​​​​​​​
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Please note - if you suffer from extreme injuries or medical conditions involving your neck, talk with your medical provider first before trying this.

07/07/2022

Summer should be time for relaxation and recharging. Enjoy 25% off your first massage by clicking the link in the bio!