Center for Psychological Growth and Resilience

11/20/2024

During this upcoming time of year, many of us may be interacting with family and friends more than usual. Let's examine how we can compassionately care both for loved ones living with mental health concerns as well as ourselves during this busy season!

Supporting Loved Ones Struggling with Mental Health: A Compassionate Guide

10/18/2024

Better Sleep, Better Life: Sleep strategies to boost your mood, sharpen your mind, reduce stress, and help prevent diseases!

10/03/2024

Welcome Ashley! We're thrilled you're joining us!!

Welcoming Ashley Schultz Henricksen, LICSW, to CPGR: A Dedicated Advocate for Culturally Competent and Evidence-Based Care

09/19/2024

Fall is arriving here in Minnesota! Let's talk about how we can psychologically prepare ourselves for big seasonal changes!

Fall is around the corner! Let's talk about how to prep our mental health for the upcoming seasons!

09/06/2024

We are so excited to welcome Dr. Theresa Lienau to our clinical team! Welcome, Theresa!

With a strong commitment to culturally competent care and extensive experience in working with clients who have complex trauma histories, Theresa brings a vital and compassionate perspective to our clinic.

We're grateful to have her join us! If interested in working with Theresa, reach out to CPGR today to get scheduled!

CPGR Is Excited To Welcome Dr. Theresa Lienau, PsyD, LP, To Our Team!

08/23/2024

Noticing more nervousness about your health since the start of the pandemic? You're not alone! We might be entering a "post-Covid" world, but many of us continue to worry about our health, sometimes to unhelpful degrees. Let's look at what we can do about health anxiety in a post-Covid world!

Strategies for managing health-related anxiety in a post-Covid world

08/09/2024

Since the weather is lovely here in Minnesota today, let's talk about body image, self-esteem, and self-compassion during the summer! Contact CPGR today to talk with a supportive therapist about how your body image and self-compassion are influenced this time of year!

Summer is often thought of as the season of fun, outdoor activities and time with friends and family. However, for many, it can come with its own challenges and stressors. Let’s examine how body image concerns can arise in the summer and what we can do to foster a more compassionate view of one’...

07/26/2024

Living with chronic pain can be a debilitating experience that extends far beyond physical discomfort. Beyond its physical toll, chronic pain can lead to emotional distress, social withdrawal, and a diminished quality of life. In today's blog post, we take a look at the links between chronic pain and depression and what you can do about both. Contact CPGR today to talk with a supportive therapist about managing both chronic pain and depression!

Examining How Chronic Pain and Depression Affect Each Other and What To Do About Them

07/12/2024

Sharing helpful information about PTSD & C-PTSD in this post! Contact CPGR today to talk more about trauma, transitions, and moving in the direction you want!

Sharing useful information on PTSD & C-PTSD

05/13/2024

We're excited to share that CPGR is joining the fight to address our state's adolescent mental health crisis and is now serving teens! Reach out to CPGR today to get a teenager in your life connected!

Breaking More Barriers: CPGR Now Serves Adolescents!

04/29/2024

Excited to share that we are continuing to chase our value of building accessibility to mental healthcare! CPGR is now in-network with HealthPartners and accepting new clients!

We are now accepting HealthPartners insurance, opening our doors to even more individuals seeking effective and compassionate psychotherapy services.

04/22/2024

We are thrilled to announce the newest addition to our clinical team, Korey Connor, PhD, LP! Welcome to CPGR, Korey, we're grateful to have you join us!

CPGR is thrilled to announce the newest addition to our clinical team, Dr. Korey Connor!

11/17/2023

The holiday season is about to start! For some, that can bring fun, connectedness, and fulfillment. But for many, it can also mean a season of tension, strife, and isolation. Check out CPGR's new blog post on how to manage conflict and isolation during the holiday season! And don't forget to contact CPGR if you want to talk with Dr. Dennis, Maddy, or Matt about how the stress of the holiday season affects your life!

Navigating Harmony: Strategies for Conflict Management During the Holiday Season

10/20/2023

Anyone else feeling the stress lately? Check out CPGR's new blog post on how to manage stress and build your resilience! And don't forget to contact CPGR if you want to talk with Dr. Dennis, Maddy, or Matt about how stress affects your life!

Finding Serenity in the Storm: 10 Science-Backed Ways to Destress Under Pressure

09/15/2023

Fall is here, which means it's time to throw on the flannel and gather around the bonfire while we talk about Seasonal Affective Disorder! Check out CPGR's new blog post on SAD and how to manage it. And don't forget to contact CPGR if you want to talk with Dr. Dennis, Maddy, or Matt about how SAD affects your life!

Shedding Light on Seasonal Affective Disorder: Facts and Strategies for Managing SAD

08/29/2023

CPGR is excited to welcome two new therapists to the team! Welcome Maddy & Matt, we're thrilled to have you join us! Contact CPGR today to get scheduled with Matt or Maddy.

https://www.cpgrpsych.com/blog/cpgr-welcomes-two-new-therapists

08/29/2023