Center for Psychological Growth and Resilience

01/05/2026

Struggling with stress and perfectionism in a fast-paced work environment? Let's discuss effective strategies to redefine success and cultivate a healthier work-life balance!

Struggling with stress and perfectionism in a fast-paced work environment? Let's discuss effective strategies to redefine success and cultivate a healthier work-life balance.

12/22/2025

Struggling with procrastination? Discover the common causes and effective strategies to overcome it, helping you lead a more productive life in 2026!

Struggling with procrastination? Discover the common causes and effective strategies to overcome it, helping you lead a more productive life at CPGR!

12/10/2025

Unlock a happier you with Mindful Self-Compassion!
Join us at CPGR as we explore the transformative power of mindful self-compassion. Explore some practical tips and learn how being kinder to yourself can lead to greater joy and fulfillment in your life!

Discover the transformative power of mindful self-compassion! Check out our latest blog post for fun, evidence-based strategies to treat yourself with kindness and enhance your well-being.

11/17/2025

Excited about or dreading the upcoming holiday season? Here's practical tips from a therapist to help manage the stress of the next few months!

Practical methods for managing stress during the holiday season

10/13/2025

Emotional intelligence isn’t just a buzzword — it’s a powerful skill that can improve your mental health, strengthen your relationships, and help you handle stress with more ease. Learn simple, research-backed ways to build your EI and create stronger connections with the people who matter most.

Emotional intelligence isn’t just a buzzword — it’s a powerful skill that can improve your mental health, strengthen your relationships, and help you handle stress with more ease. Learn simple, research-backed ways to build your EI and create stronger connections with the people who matter mos...

09/03/2025

Transform pain into power—let’s examine how resilience and posttraumatic growth can help you bounce back stronger after life's biggest challenges. Start your growth journey today with CPGR!

08/28/2025

At CPGR, our deepest empathy and compassion goes out to the families of Annunciation Catholic Church and our Minneapolis community in the wake of yesterday's tragic school shooting. We are deeply saddened that such a horrific event occurred in our neighborhood and, during these difficult times, we want to offer our support and stand with those affected.

We are committed to supporting our community and are opening our doors to provide pro bono work to help those impacted as they navigate through this challenging period. Please feel free to reach out if we can be of help.

Psychologist providing inclusive, accessible individual therapy services to adults experiencing depression, anxiety, trauma, chronic pain, chronic illness, relationship issues, work stress, and burnout. Services provided include ACT, DBT, CBT, and mindfulness-based approaches.

08/25/2025

Please join us in warmly welcoming Dr. MJ Dallozzi to the Center for Psychological Growth and Resilience (CPGR) as our new post‑doctoral fellow! He brings rich clinical training and expertise in trauma, neurodiversity, LGBTQIA+ care, and more — we’re so excited to have him on the team.

Please join us in warmly welcoming Dr. MJ Dallozzi to CPGR as our new post‑doctoral fellow! He brings rich clinical training and expertise in trauma, neurodivergence, LGBTQIA+ care, and more — we’re so excited to have him on the team.

07/24/2025

Celebrate International Self-Care Day by exploring science-backed ways to boost your mental health, from mindfulness to meaningful connection. Discover simple, daily practices that build lasting resilience and emotional well-being—starting with just 20 seconds a day.

07/10/2025

Feeling overwhelmed by the news or social media? Learn how to protect your mental health and build resilience in the digital age with tips from CPGR’s latest blog post.

06/26/2025

Struggling to break free from stubborn habits? Discover simple, research-backed strategies to disrupt sticky patterns and build healthier routines with CPGR.

06/11/2025

Want a stronger, more connected relationship? Learn how research-backed communication strategies can deepen intimacy and defuse conflict—starting today.