Creative Kuponya

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Creative Kuponya

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01/16/2026

If you’re feeling overwhelmed, you’re not alone. And there’s no magic answer for living through this — but we can take care of each other and take small steps toward safety.

Please support local organizations providing legal resources, community care, and rapid response support. Here are some options:

mpls
for diapers

There are many more, so drop em in the comments.

And in the meantime, take care of your body — fear lives in the nervous system.
Try one small thing today:

drink water + eat something nourishing

step outside and look around (orienting)

put your feet on the floor and take 3 long exhales

unclench your jaw / drop your shoulders

text someone safe: “I’m not okay today—can you be with me?”

We deserve a Minnesota where families can live, work, and access care without fear.

NervousSystemSupport

12/11/2025

🌟 Heartfelt gratitude to the seven incredible individuals and families who stepped up to provide food for folks in need during the government shutdown! Their generosity brought well over $1,500 worth of food combined to and St. Paul. 🙌💖 It’s inspiring to see our community come together to support those in need, proving that even small actions from a few people, can lead to big changes. Thank you for making a difference!

12/09/2025

❄️During this Season of cold, snow, holidays and unprecedented times in our world....Remember: You’re Not Alone!❄️

This time of year can be a challenging time for many ((especially with all our world is suffering through)), and namely for adolescents and their families navigating tough and true emotions. We’re here to offer **FREE therapy sessions** to help you and your loved ones find support, healing, and joy in this season. This opportunity is open to teens and young adults, up to age 24, and their families.

🌨️Whether you're feeling overwhelmed, anxious, or just need someone to talk to, our compassionate team is ready to listen and help you through it. Let’s work together to create a brighter season for you and your family.

🗓️ **Sign up today!** Email us to schedule your session at info@creativekuponya.com. Due to a limited number of spots this is a first come first serve basis. Please email only!

💙Let’s make this season one of connection, understanding, and hope.

❤️ You matter. Your feelings matter. We’re here for you.

12/08/2025

Support the toy drive this week!

11/03/2025

Has it been a tough transition back into school for your teen or young adult?! We have a helping ear ready for you! Creative Kuponya has openings for no cost adolescent and/or adolescent family therapy! This slot is specifically for families in need that have historically been pushed to the margins.

To claim this spot, please reach out ONLY through our "Contact Us" page on our website: www.creativekuponya.com. Please no DM's or emails. This ensures we can track timestamps and provide equity in offering this service. Due to licensing regulations, the service is only for Minnesota residence.

And a big shout out to our incredible friends The Resiliency Project Foundation for making this offering possible!

10/23/2025

We are so grateful to Many Faces of Community Health for inviting Creative Kuponya to serve as this year's keynote speakers.

It was an honor to share space with so many passionate public health, professionals, and community leaders – exploring resilience, integrity, and collective care in the face of uncertainty. Thank you for the meaningful work you all do every day to keep our communities well.

09/30/2025

We’re honored to announce that this year marks our third year spps_news, and it’s extra special because we’re continuing our work at the brand-new Barack and Michelle Obama Montessori Elementary School! 🌟

Our goal is prioritize the well-being of students and their families by offering personalized support and guidance. We strive to help individuals and families navigate challenges and enhance their overall emotional health in a nurturing environment, where everyone feels empowered and understood.

Here’s to a year filled with growth, discovery, and community! 💙📚

09/22/2025

Affirmations are more than just positive words; they’re a brain boost! When we affirm our strengths and values, we activate neural pathways that enhance self-esteem and resilience. This rewires our thinking, reduces stress, and promotes a healthier mindset.

09/19/2025

🌸 You deserve a little floral joy! Head over to motherearthgardens today and grab a beautiful bouquet from bg.dahlias. Not only will you brighten your day, but you'll also be supporting a great cause and funding the gap— a portion of the profits goes to the Creative Kuponya Therapy Fund, providing no-cost therapy for those in need. Let’s spread some love and support together! 💐❤️

09/17/2025

At Creative Kuponya, we believe mental health care should be accessible to everyone — especially those who have historically been pushed to the margins.

So We’re honored and excited to offer up even more no cost care for folks in need:
💛 1 spot for a couple
💛 1 spot for an adolescent + their family

This care is completely free and available on a first-come, first-served basis.

👉 To claim a spot, please visit our website and fill out the form on the "contact us" page: www.creativekuponya.com

🚫 Please no DMs or emails — reservations can only be made through our site.

09/15/2025

The overwhelm being held in our bodies right now is so real! And there is no easy fix. But we can pause to take care...even if for a moment. Grounding your body isn’t just a trendy wellness practice—it’s backed by science! Studies show that connecting with the earth can reduce cortisol levels, lower inflammation, and improve sleep. Just a few minutes barefoot on grass or soil can enhance your mood and boost mental clarity. So, step outside and recharge! Your body and mind will thank you. 🌱💚

09/11/2025

🌟 Let us reintroduce Nina Barnes 🌟

We’re thrilled to spotlight the incredible work of Nina Barnes, a dynamic leader and guide in both professional and personal transformation.

✨ SPHR Certified – Bringing deep expertise in people strategy and organizational growth.
✨ Conflict Coaching – Helping individuals and teams move through tension with grace and clarity.
✨ Unconscious/Implicit Bias Awareness & Mitigation – Leading courageous conversations and equipping people to create equity in real, tangible ways.
✨ Intercultural Development Inventory (IDI) Qualified Administrator – Supporting growth in cultural humility and cross-cultural effectiveness.
✨ Enneagram Coaching & Training – Unlocking personal and collective potential through powerful self-awareness tools.
✨ Spiritual Leadership Transformation – Guiding leaders to integrate wisdom, authenticity, and soul into their leadership.

Nina embodies what it means to lead with heart, clarity, and vision—helping people and organizations step into their fullest capacity. 💫

🙌 We’re honored to have her voice, wisdom, and leadership in this work. Reach out to us today to learn more about the ways that Nina and Creative Kuponya can bring room, relief and resource to your organization and/or community.

Address

Minneapolis, MN
55406

Telephone

+16122087311

Website

https://creativekuponya.com/

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