Life Experiment Blog

08/03/2025

Check out my creatine article (I love this stuff by the way!) with how much I use and my Amazon brands too.

Think creatine will make you bulky? Think again! Discover the science-backed benefits of creatine for women's brain health, mood & strength. A safe, thoroughly tested, wellness + longevity must-have.

08/03/2025

Modifying 🩶 Modifying a pose doesn’t mean you’re making it easier — it means you’re making it smarter for your body in that moment.
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It’s a common misconception that modifications are just for beginners or for those who “can’t do” the full pose. But in reality, modifying is about adapting a shape to suit your needs — your anatomy, your energy, your injuries, your experience, even your mood.
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In the first image, I’m working with the same foundational shape as the second, but with more support and a different relationship to gravity. Not because it’s easier — because it’s what I needed to prepare safely and intentionally.
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Sometimes the modified version actually requires more precision or awareness. And often, it’s the more advanced choice because it comes from a place of deep listening.
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The goal isn’t to force yourself into a shape. The goal is to use the pose as a tool to connect — to breath, to body, to presence.
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Modify when you need to. Modify when you don’t need to. That’s the beauty of a responsive practice.

Wearing my favorites - 🩶
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08/02/2025

I just updated this post as my mobility exercises are so important to me (having just turned 50!).

The best mobility exercises for longevity start quite simply with what you can do comfortably in your daily routine!

06/03/2025

Feeling like you "should" try yoga, but the thought of complicated poses or needing fancy gear puts you off? We get it! 🙋‍♀️

That's why we've just published a super accessible guide: "How to Get Started With Yoga." It's all about taking those first simple, stress-free steps onto the mat. No pressure, just gentle guidance. (link in comments or google 'lifexperimentblog.com how to get started with yoga')

What's your biggest hurdle when thinking about starting something new like yoga? Share below! 👇

And if you enjoy content like this, don't forget to follow LifExperimentBlog!

02/14/2025

If you haven't started a vision board for 2025, you need to get started! Grab the PDF and set your goals today :)

These vision board topics are the perfect guide for anyone looking to create a motivating and goal-oriented vision board. Turn dreams into reality by designing a board that keeps you focused.

09/09/2024

This guide provides essential meditation tips for beginners, offering techniques, postures, and breathing methods to help you build a consistent practice.

Discover meditation tips for beginners to help you start your journey to mindfulness. Learn techniques, postures, and breathing methods.

09/09/2024

Yoga has evolved into a diverse practice with various styles, each catering to different fitness levels and goals. Whether you're looking for a physically demanding workout or a calming, restorative session, there’s a yoga style that suits your preferences.

In my guide, I’ll break down some of the most common styles, helping you explore what resonates with your body and mind.

Yoga has evolved into a diverse practice with various styles, each catering to different fitness levels and goals. Whether you're looking for a physically demanding workout or a calming, restorative session, there’s a yoga style

02/19/2024

How to Get Bigger B***s Naturally (10 Tips That Work)

Do you want bigger b***s? You're not alone! For many women, large breasts are considered a sign of beauty and femininity. While some lucky ladies are born with big b***s, others may feel self-conscious about their smaller chest size.
https://lifexperimentblog.com/how-to-get-bigger-b***s-naturally-10-tips-that-work/

02/18/2024

Losing weight is not an easy task. In fact, it can be downright difficult at times. But what if there were a few tricks you could use to make the process a bit easier? What if you could lose 10 pounds in a month simply by following some basic tips?
https://lifexperimentblog.com/how-to-lose-10-pounds-in-a-month-tips-that-work/

06/03/2023

Check out the 12 Laws of the Universe to see how they affect all of us in our everyday lives, and how to work with them!
https://lifexperimentblog.com/12-laws-of-the-universe/