HELD

01/17/2026

When a loved one dies, what do you do with all the stuff they left behind?

This is a common stuck point for people in grief. Our memories of a person are often attached to their things. Getting rid of their stuff can feel like you are throwing them away; like you are losing them all over again; like a part of you is being thrown away too. Add guilt and overwhelm to the mix, and it’s easy to see how doing nothing feels like the best option in the moment.

I remember a time in my own grief journey where I felt like if I let go of my grief, it would mean I didn’t love my husband enough. My love for him had become attached to my grief and his death. But he was so much more than that, and so was I.

Eventually, when I allowed myself to let go of the grief, the Love was actually able to expand because it wasn’t stuck in the past any more.

Does this resonate with you? Let me know in the comments below.

If you are ready to team up to get unstuck, take the next step and send me a private message to set up complimentary consultation with me.

01/08/2026

There is a time to work through grief, and there is a time to rest and recharge for the work ahead. Fully healing is possible. Intentional time off is all part of the process. Give yourself a break. You are worth it.

12/30/2025

12/19/2025

How prepared are you to support someone you love at the end of their life?

Much of what I do as a death doula is to educate—
*natural stages of the dying process
*how to support each stage
*creating a sacred, peaceful environment
*how to handle visitors
*how to “be” when there’s nothing left to “do”

Knowing what to expect and having options eases fears and makes room for you to simply love your person out of this world.

If you or someone you know needs support, or if you’d simply like to be more prepared for the unknown, let’s connect today.

www.heldoula.com

11/14/2025

Inspiration and gratitude! You too can grow through grief and create the life you never could have imagined before life-changing loss. You are worth it! ✨🙏

11/06/2025

Death can bring even the most accomplished person to their knees. Humility, surrender, and trust are three of death’s biggest teachings and will bring you back into the light of Joy.

If you’re ready to team up, type “After” in the comments below to receive a complimentary Grief Coaching Discovery Session or send me a private message to connect 1:1. You are worth it!

10/08/2025

Feeling like you are stuck in grief is a normal, natural part of the grieving process. But you don’t need to stay stuck.

If you need help moving forward, reach out today and team up with me, someone who has been where you are now, and discover how to become the next best version of You.

Send me a private message today or simply comment “Get Unstuck” below to get the personalized help you need. 👇