Arubah Emotional Health Services

Arubah Emotional Health Services We are an organization dedicated to making mental health services available to all by breaking barriers and closing gaps.

Finding a therapist who truly understands your background shouldn’t be a challenge. At Arubah Emotional Health, Quaquill...
05/11/2026

Finding a therapist who truly understands your background shouldn’t be a challenge. At Arubah Emotional Health, Quaquilla “Q” Walker believes it is a sacred privilege to walk alongside individuals seeking a better quality of life and a path to restoration.

Q is currently accepting new clients, with a deep heart for serving:

➡️Our Elders: Honoring the wisdom of the geriatric community through life’s transitions.
➡️ Native & Indigenous Neighbors: Providing culturally respectful care that honors your heritage.
➡️ Immigrant Families: Supporting those navigating the complexities of building a life in a new land.

Q’s approach is rooted in the belief that everyone deserves sound health, resilience, and hope. If you’ve been waiting for a space where you feel seen and respected, she is ready to meet you. ❤️

Immediate openings available this week. https://zurl.co/bgG4d

05/08/2026

As we approach the weekend, it’s a perfect time to take a moment for a mental reset. Life can get busy and overwhelming, so it’s important to give ourselves a breather. Here are a few suggestions that might help you find that calm space. We would love to hear what works for you or any special ways you take care of your mental well-being.

Remember, it’s all about finding what feels right for you!

You shouldn’t have to navigate a maze of referrals or wait months for an appointment when you need support now.Whether y...
05/06/2026

You shouldn’t have to navigate a maze of referrals or wait months for an appointment when you need support now.

Whether you are looking to start a new treatment plan or need a more integrated approach to your current care, we are here to listen. At Arubah Emotional Health, we know that when you’re ready to take the next step in your mental health journey, timing is everything.

Our medication management and psychiatry services are open for immediate scheduling.

Visit our website or send us a message for more information.

05/04/2026

As we step into this new season, we invite you to pause, reflect, and make room for renewal. Spring reminds us that growth often begins quietly, but it is still happening beneath the surface. In the same way, each of us is given space to begin again, to breathe, and to move forward with intention.

At Arubah, we are grateful for the opportunity to journey alongside a community that continues to show up with strength, compassion, and resilience. This season gives us a chance to celebrate progress, honor the work already done, and look ahead with hope. Even in small ways, there is value in choosing rest, restoration, and connection.

We hope this month encourages you to notice the beauty in change and the possibility in new beginnings. Whether you are entering this season with excitement, uncertainty, or both, may you find moments of peace and encouragement along the way. There is something meaningful about taking one step at a time and trusting the process of growth.

Thank you for being part of the Arubah community. We are thankful for your continued support and for the shared commitment to healing, encouragement, and new possibilities. As we move through spring, may this be a season of refreshment, hope, and renewed strength for you and those you serve.

05/01/2026

Please help us welcome our newest Clinical Intern, Najma Adan. 🎉

Najma is a clinical intern at Arubah Emotional Health Services who is passionate about supporting individuals from underrepresented communities, particularly those impacted by stigma surrounding mental health and addiction.

Outside of her clinical work, she enjoys yoga, staying active through pickleball, prioritizing self-care, and spending time with friends and family.

If you would like to know or schedule an appointment with Najma, please visit our website.

https://zurl.co/FKSa1

We all have those days where we feel behind the curve, behind our friends and family, or just behind in life. You're not...
04/29/2026

We all have those days where we feel behind the curve, behind our friends and family, or just behind in life.

You're not behind, you're not late. You have your own timeline.

You shouldn’t have to navigate a maze of referrals or wait months for an appointment when you need support now.Taking ca...
04/27/2026

You shouldn’t have to navigate a maze of referrals or wait months for an appointment when you need support now.

Taking care of your mental health is a sign of strength, and having a reliable team makes all the difference. Whether you are looking to start a new treatment plan or need a more integrated approach to your current care, we are here to listen. At Arubah Emotional Health, we know that when you’re ready to take the next step in your mental health journey, timing is everything.

Our medication management and psychiatry services are open for immediate scheduling.

Visit our website or send us a message for more information.

Bisharo Hirsi is a dedicated mental health professional whose core therapeutic values are rooted in Cognitive Behavioral...
04/24/2026

Bisharo Hirsi is a dedicated mental health professional whose core therapeutic values are rooted in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and a trauma-informed approach. She believes in integrating various therapeutic modalities to help individuals lead healthier, more fulfilling lives. Her passion for mental health stems from witnessing the impact of trauma within her own communities and how it often leads to destructive behaviors. This personal connection sparked her curiosity and drive to seek solutions and support those affected. She holds a degree in Clinical Social Work and is currently licensed as an LGSW. While she works with a diverse range of clients, she has a particular interest in supporting the Somali community, a population that has experienced significant trauma and faces unique mental health challenges. Outside of her professional work, she enjoys watching documentaries and movies, as well as reading in her free time. She loves to travel, despite her dislike for flying. Creativity is an important outlet for her, and she often spends her spare time writing poetry. She is dedicated to caring for her mother and comes from a large family, though her mother remains her primary focus.

Want to learn more or make an appointment? Visit our website!

https://zurl.co/Nu3O5

Clinical hypnosis is a gentle, guided process that helps you enter a relaxed, focused state where your mind becomes more...
04/22/2026

Clinical hypnosis is a gentle, guided process that helps you enter a relaxed, focused state where your mind becomes more open to positive change. You stay aware and in control the entire time.

It can support:
• Anxiety and stress
• Trauma symptoms
• Sleep issues
• Habit change
• Pain management

Hypnosis helps you access the deeper parts of your mind so you can shift patterns, calm your body, and build healthier responses. When guided by a trained clinician, it can be a powerful tool for healing and growth.

Interested in learning how clinical hypnosis can help you? Send us a message!

We exist for those who are unseen, ignored, or turned away elsewhere—individuals burdened with barriers that make them f...
04/20/2026

We exist for those who are unseen, ignored, or turned away elsewhere—individuals burdened with barriers that make them feel forgotten. At Arubah, we are more than a mental health agency; we are a community and sanctuary where both clients and our dedicated therapists and staff can find healing, hope, and growth.

As we continue to talk about self-care this spring, here's something we found helpful: Curate a playlist of uplifting songs that inspire you during springtime. The next step is to take time to dance or relax while enjoying the music.

Let us know what you think or if you have tried something else to shift how you feel.

As the days grow longer, consider adjusting your routine to incorporate more outdoor activities in the evenings. Consid...
04/17/2026

As the days grow longer, consider adjusting your routine to incorporate more outdoor activities in the evenings. Consider morning stretching or yoga to welcome the bright, warm daylight.

What's one thing you can do for YOU this weekend?

Address

705 42nd Avenue N, Third Floor
Minneapolis, MN
55411

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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