Wise Womxn Wellness

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United States
Minneapolis, MN
Wise Womxn Wellness

Walk + Talk Therapy • Tarot • Birth Support
Home of Wise Womxn Walking Club Stillwater

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01/14/2026

At the time of this writing, ICE is terrorizing the city of Minneapolis—kidnapping, injuring, and killing our neighbors. Word on the street is that hundreds more agents are being deployed as we speak. Everyone I talk to seems to be wavering between shock, rage, disbelief, fear, and despair. I know that I have personally experienced a similar range of emotions over the past week as well. When I sat down with my Tarot cards to pull the collective reading, I felt numb. I didn’t know what to even ask. So I didn’t ask anything. I just shuffled the cards and trusted that what I pulled was what we needed to hear. You can find my musings on this moment at the Tarot Tuesday link in our bio. 🖤

01/12/2026

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01/07/2026

A path is being illuminated...🕯️ You can find this week's collective reading at the Tarot Tuesday link in our bio.

01/01/2026

We’re wising you all a very happy New Year, from our family to yours!

12/31/2025

Last week, I talked about the Numerology for the year 2026, and how it’s a Number One year. But did you know we each have our own Personal Year Number as well? Today, we’ll determine your Personal Year Number for 2026 and get into what it means for you, all through the lens of Tarot and self-reflection. Meet your Tarot Teacher for 2026 at the Tarot Tuesday link in our bio. ✨

12/23/2025

Last week, I wrote about the Numerology of 2025 through the lens of the Tarot. This week, I'd like to look ahead to the forthcoming New Year and share some insights. We are about to enter a Number One year. But what does that even mean? Read on at the Tarot Tuesday link in our bio. ✨

12/17/2025

If you’re lucky enough to know Kamila, you’re lucky enough 💖
Crossing paths with you is one of my top highlights from 2025.
The care, energy, beauty and FUN that you bring with you wherever you go is something special.
Cheers to you my friend 🥂 and HAPPY BIRTHDAY!

12/16/2025

I’ve always been a numbers geek–but not in the way you might be thinking (yes, I do enjoy the occasional Sudoku, but no, I do not do Math equations for fun like my six-year-old does!). The type of geekery I’m referring to relates more to Numerology, the belief in the spiritual significance of numbers.

So I thought it would be fun to reflect on the ending of the year 2025 through the lens of Numerology (which of course also relates to Tarot!). Learn more about the Number Nine year and how it relates to your life at the Tarot Tuesday link in our bio. ✨

12/10/2025

This morning after I finished spewing the entire up-and-down-rollercoaster-saga that has been my life the last few weeks, my therapist calmly posed this question: Is it made of glass or is it made of rubber? I'll explain what she meant at the Tarot Tuesday link in our bio. ✨

12/03/2025

I don't always use a Tarot spread, but when I do—I like it to feel like an incantation. I stumbled upon this one from "Fruits of 2025 Tarot Challenge" and it just felt right:

A bridge to cross,
A bridge to burn,
A chapter to close,
A page to turn… ✨

Keep reading at the Tarot Tuesday link in our bio.

11/24/2025

Wise Womxn Wellness has had a huge year of growth. And with that… a growing community 🤎Allow us to re-introduce ourselves. The third and final Co-Founder of Wise Womxn Wellness is Nicole Recke (also the third and final girl to join the family in the late 80’s/early 90’s, landing her as the tag-along-niece turned BFF & business partner to Kari & Katrina)!

Nicole is a trained birth doula and registered yoga teacher with a passion for helping womxn feel empowered. Throughout life Nicole has learned and experienced the way that a strong and steady breath can get you through anything. She brings that belief to both her yoga and doula practices and feels so lucky to get to stand beside and support womxn through both things.

Outside of Wise Womxn Wellness Nicole works full time in the mental health field as an HR manager and has two little kids at home. A true introvert, Nicole feels most at home with herself when she wakes up before the rest of the house and has some alone time before the chaos of life begins.

You can thank Nicole’s Capricorn Sun for her grounded nature and dedication to her goals. Her Libra Moon contributes to her core values of peace and justice - which are also evidenced by the words and images in some of her permanent body art! 🕊️ As a Pisces Rising, Nicole stereotypically loves to escape with a cheesy romance novel or reality TV drama, but the real story is that she is one of the most gentle and compassionate people you will ever meet (even though she could probably kick your butt in a Caturanga challenge!).

11/19/2025

Thursday's New Moon in Scorpio is ushering in some necessary—though likely uncomfortable—change. We are "building toward a breakthrough," but first we must unfortunately experience the breakDOWN. If you're feeling that, you are not alone. This week's reading for the collective addresses this reality and provides a blueprint for managing the moment… Keep reading at the Tarot Tuesday link in our bio. ✨

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Minneapolis, MN

Website

http://www.wisewomxnwellness.com/

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