Dr. Aidanne MacDonald-Milewski, ND

01/16/2026

🌱 Fiber has well established protective effects against a number of chronic diseases. Yet, most Americans consume only half the recommended daily intake. 

✨Taking small steps to improve intake is a great opportunity for anyone to work toward disease prevention and maintaining optimal health.

👩🏻‍⚕️ See my recent article at www.draidannemm.com/post/fiber to learn more!
Disclaimer | This is not medical advice.

01/15/2026

Do you work with children?

Yes! I work with those 6+ months of age ✨👧🏻

Children are resilient, curious, and often so eager to learn how their bodies work and approaches they can take autonomously to feel better. It is a real pleasure to work with them and their families. One of the most rewarding parts of this work is watching whole families come together, build confidence, and feel supported in their child’s health.

In our visits, we come up with a plan to address basic pillars of good health such as:

🌿Healthy lifestyle factors (ie. Sleep recommendations per age group, play, exercise, environmental health, etc.)
🌿Optimal nutrition for proper growth & development

These are the top 6 concerns that parents come to me to address, but I have successfully supported children through:

🌱Eczema & Acne
🌱Tinea infections
🌱Tummy Aches, Constipation, Diarrhea, Bloating, Gas
🌱Allergies
🌱Runny Nose, Sore Throat, Cough
🌱Tonsilitis
🌱Ear Infections
🌱Teething
🌱Bedwetting
🌱Headaches
🌱ADD, ADHD
🌱Anxiety, Depression
🌱OCD
🌱Type 1 Diabetes
🌱Seizures

This work is a reminder of why I chose a career in naturopathic medicine in the first place. 💛

Interested in working together? Please see the link in bio to schedule your FREE 10-minute discovery call today 👩🏻‍⚕️🌿
Disclaimer: this information is meant for educational purposes only, and should not be used as a replacement for professional medical advice. Dr. Aidanne is a naturopathic doctor, not a medical doctor or board certified pediatrician. Dr. Aidanne asks that all patients maintain a relationship with their pediatrician while working with Dr. Aidanne.

01/09/2026

✔️ Do you get full really easily and shortly after eating?
✔️ Do you get full after eating a snack?
✔️ Do you feel like you need to loosen a button on your pants after most meals?
✔️ Do you feel bloated and uncomfortable in the upper belly (ie. Epigastric area) within the hour or two after eating?
✔️ Do you experience diffuse burning in the belly after a meal, unlike the burn of localized heartburn/reflux?

Click the link in bio to learn about my approach & strategies for easing functional dyspepsia and indigestion ✨👩🏻‍⚕️

Disclaimer | This is not medical advice.

11/20/2025

💗 Polycystic O***y Syndrome (PCOS) is the leading cause of female infertility, affecting 6-13% of women in the United States and significantly increasing the risk of type 2 diabetes, metabolic syndrome, and cardiovascular disease.

Diagnosis requires at least two of three key factors:
🌿Hyperandrogenism (elevated testosterone or symptoms like acne and hirsutism)
🌿Irregular or absent menstrual cycles
🌿Polycystic ovaries visible on ultrasound

Insulin resistance plays a central role in PCOS, driving excess androgen production and worsening symptoms such as weight gain, hair loss, and mood disturbances.

Both conventional and naturopathic approaches can help address the root causes of PCOS and restore hormonal balance.

👩🏻‍⚕️ Ready to take control of your PCOS? Let’s chat! Book your FREE 10-minute introductory call today (Link in Bio!)

You can also gain insight into my approach by reading my article here: https://www.draidannemm.com/post/_pcos
Disclaimer | This is not medical advice.

  

11/19/2025

If you guessed BERBERINE, you are correct! 🌿

Berberine is not itself a plant, but rather a powerful plant substance also known as an alkaloid that has substantial research backing its therapeutic benefits in a number of metabolic conditions.

✨ Blood Sugar Balance – Clinical trials show berberine significantly reduces fasting glucose, HbA1c, and post-meal blood sugar in type 2 diabetes, with effects comparable to metformin.

🥗 Cholesterol Support – Meta-analyses suggest that berberine offers meaningful reductions in LDL cholesterol (18-25%), triglycerides (30-35%), and total cholesterol, and modest increases in protective HDL.

💗 PCOS Management – Studies confirm that berberine use improves insulin resistance, hormonal balance, and metabolic parameters in women with PCOS, with a high safety profile.

💊 Typical Dosing: talk with your naturopathic doctor to learn more!

Given berberine has known drug interactions and should be avoided during pregnancy, it’s important to always consult your healthcare provider before starting this, or any new supplement.

Interested in learning more? Let’s chat! 👩🏻‍⚕️🌿

Book your FREE 10-minute introductory discovery call today (Link in Bio!)

References:
📕PMID: 18442638 (Diabetes efficacy)
📗PMID: 33981233 (Metabolic effects meta-analysis)
📘PMID: 36467075 (Glucose-lowering meta-analysis)
📙PMID: 30466986 (Lipid effects meta-analysis)
📕PMID: 23512497 (Blood lipids systematic review)
📗PMID: 15531889 (Cholesterol lowering mechanism)
📘PMID: 39236662 (PCOS fertility meta-analysis)
📙PMID: 38074133 (PCOS clinical trial)
📕PMID: 35251851 (PCOS vs metformin study)

Disclaimer | This is not medical advice.

11/18/2025

💩 The answer is no!

This may be common but it is not normal.

🚽 We define constipation as a stool frequency of fewer than three, organic or unprovoked bowel movements per week.

👩🏻‍⚕️🌱 To learn more about what contributes to constipation and ways to manage it, please see my recent article (Link in Bio!)
Disclaimer | This is not medical advice

11/14/2025

🌱Did you know that you can gently bring regularity your menstrual cycle by eating seeds at certain times of the month?

👩🏻‍⚕️ To learn more about seed cycling, see my article:

https://www.draidannemm.com/post/seed-cycling
Disclaimer | This is not medical advice.

.naturopathic

11/13/2025

👩🏻‍⚕️As a naturopathic doctor, my philosophy is to educate and empower my patients to achieve sustainable, optimal health and wellness that suits their individual needs.

Where I work to get to the root cause of my patient’s concerns I also encourage healthy lifestyle fundamentals to prevent disease down the road.

Naturopathic medicine is rooted in six core principles that guides my practice:
1️⃣ First, do no harm – choose the most gentle and effective path to healing.
2️⃣ The healing power of nature – trust the body’s innate wisdom to restore balance.
3️⃣ Identify and treat the root cause – not just the symptoms.
4️⃣ Doctor as teacher – empower and educate patients to take charge of their health.
5️⃣ Treat the whole person – body and mind are interconnected.
6️⃣ Prevention – support health now to prevent illness later.

My clinical “toolbox” includes:
🥗 Clinical nutrition
🌿 Botanical medicine
🏃🏻‍♀️ Lifestyle counseling
💊 Nutrient and supplement therapy
💧 Hydrotherapy
🧪 Functional and conventional lab testing

I’ve had the privilege of serving hundreds of individuals of all ages within my community to achieve better health.

If you’re ready to make a positive change toward your wellness, see the link in my bio to schedule your FREE 10-minute discovery call today!
.naturopathic

11/07/2025

🌱 Flax has readily become one of my go-to ways to use food as medicine for a myriad of GI and hormone related concerns!

💩 Ground flaxseed contains a mix of both soluble and insoluble fiber, which improve digestion by softening and bulking the stool. This is affective in alleviating constipation and promoting bowel movement regularity. Additionally, flaxseed’s prebiotic fibers help feed beneficial gut bacteria, which play a key role in regulating our immune response and nutrient absorption.

🤰🏻Flaxseeds are also rich in lignans which can help maintain estrogen balance by promoting the elimination of excess hormones and modulating the effects of natural estrogen. This makes flaxseed valuable for easing PCOS, PMS, and menopausal symptoms, as well as promoting egg quality for fertility efforts. Its high soluble fiber content also supports balanced blood sugar and insulin sensitivity, which are critical for hormonal health, especially in conditions like PCOS.

👨🏻Lignans can also help men’s health concerns by balancing testosterone and promote prostate health by lowering PSA.

If you’re ready to make a simple, evidence-informed wellness boost, consider adding 1-2 tbsp to your routine.

👩🏻‍⚕️I purchase my ground flax at our local Co-op!

If you’re newer to flax and are unsure of how to use it, ground flax seeds can be:
✨Mixed into a smoothie, oatmeal, or added to greek yogurt with berries and walnuts as part of a breakfast
✨Used to garnish soups or mixed into sauces
✨Mixed into meatballs or used a thickening agent in leu of eggs
✨Baked into dishes such as zucchini bread, protein pancakes, or pies this Thanksgiving
.naturopathic

Disclaimer | This is not medical advice.

11/06/2025

👩🏻‍⚕️ I love what I do, and am very grateful to work with such wonderful people in my community.

✨ Call (612)643-9387 to schedule your FREE 10-Minute Discovery call to start your journey toward better health & learn more about Naturopathic Medicine.
       

11/05/2025

❄️ Happy Holidays!

We will be out of the office celebrating the season with loved ones:

🦃 November 27th & 28th
❄️ December 23rd - 28th
✨ December 31st - January 2nd

What a great time to prioritize your health, before the bustle of the holiday season!

✨ Don’t forget✨ If you have HSA or FSA funds, now’s a great time to use them before the year ends! Invest in your well-being and make the most of your benefits.

👩🏻‍⚕️Visit the link in my bio to schedule your appointment today!

11/05/2025