Sarah Petrich, PT

04/20/2026

April pilates brings May balanced bodies. 🏃‍♀️

Swipe over to check out Dr. Sarah’s Pilates class schedule at Studio U! She brings a unique postural restoration (PRI) Physical therapist approach to her virtual mat and reformer pilates classes.

04/14/2026

Check out some of the exercises we have been doing lately to help us spring into Pilates this season.

04/12/2026

Happy World Breathing Day 🌬️

Have you been paying attention to your breath? The way you breathe shapes how your body functions—impacting almost everything including how you move, sleep, your pain & tension levels, anxiety levels, and even your personality.

Give your breath the attention it deserves. Small shifts can make a big difference.

04/02/2026

April Updates and FREE Bladder Basics Guide -

Check out this Bladder Basics Guide to know more about your pelvic health and what might help if you are experiencing incontinence symptoms.

03/26/2026

Our Physical Therapy Privates use Postural Restoration techniques to focus on personalized assessment and targeted treatment to help restore strength, balance, and efficient movement. 💃

➡️Swipe to find Dr. Sarah’s Class schedule.

03/25/2026

Want more personalized Pilates?

Completely tailored to you. 👈 Whether you’re recovering from injury, improving movement patterns, or building strength, every exercise is designed for your body.

➡️Schedule your personalized private session today at www.restorerebalancewellness.com

03/23/2026

Restoring Pilates Reformer Class🧘

Need a workout that supports your body?
Our Restoring Pilates Reformer class moves at a slower pace with plenty of modifications—perfect for injury recovery or when your body needs a little extra care. It integrates Postural Restoration®️ techniques with Pilates for a full therapeutic effect. ✨
Gentle strength. Better movement.

➡️Check the next slide for Dr. Sarah’s Class schedule.

03/18/2026

Rebalancing Pilates Reformer Class🤸‍♂️

Our Rebalancing Pilates Reformer class is moderate to fast paced and designed to rebalance the body’s asymmetries while creating space in your joints. Glide, lengthen, and challenge your body in new ways.
You will be strong, aligned, and energized. ⚡️

➡️See the next slide for Dr. Sarah’s Class schedule.

03/16/2026

Virtual Pilates Mat 💪

Strong core. Better balance. From home.🏡
Our Virtual Pilates Mat class blends Pilates with postural restoration techniques to help you build stability, strength, control, and reposition your spine—without leaving your house.
Simple movements. Smarter training.

➡️Swipe for Dr. Sarah’s Class schedule.

03/06/2026

March Schedule Updates and the 2026 Shoe list! -

The Hruska Clinic has updated the recommended shoe list for 2026 with some significant changes in how they’re organizing it.

03/04/2026

Dr. Sarah Petrich teaching a course through

A healthy body starts with a healthy relationship—your rib cage and pelvis must work together like a marriage to support efficient movement and function.

Learn more by booking a session with Dr. Sarah at:
https://www.sarahpetrich.com

Or search for Dr. Sarah Petrich on to take one of her courses!