Sarah Petrich, PT

01/12/2026

Drum roll please… 🥁 Introducing the exercise of 2026: Getting up off the floor!

One of the most important skills for staying active and independent. We’ll train it with functional, real-life movements. Can’t wait to kick off the New Year with this exercise!

MovementMatters RestoreAndRebalance NewYearMovement pilates physicaltherapy

01/09/2026

Movement is medicine. 🏋️💪🕺

01/03/2026

My favorite PT techniques of 2025 ✨
These are the Techniques I came back to again and again.

01/02/2026

January Schedule Updates -

Copyright (C) 2026 Sarah Petrich. All rights reserved.Our mailing address is:Want to change how you receive these emails?You can update your preferences or unsubscribe

12/26/2025

On the 12th day of Christmas my PT gave to me… functional gait🚶

Happy Holidays from Dr. Sarah Petrich at Restore & Rebalance! 🎄🎁🌟

⚠️Warning: mute to save your ears, unmute for a laugh!

pilates physicaltherapy movementmatters breathwork pilatesinstructor corestrength movementtherapy gaittraining balancedbody ribcagemobility functionalmovement 12daysofchristmas

12/25/2025

On the 11th day of Christmas my PT gave to me… a right low trap. 💪

Follow along as Dr. Sarah Petrich continues unwrapping the gifts your PT uses to help you move and feel your best.

Happy Holidays! 🎄✨

⚠️Warning: Mute to save your ears. Unmute for a laugh.

pilates physicaltherapy movementmatters breathwork pilatesinstructor corestrength movementtherapy gaittraining balancedbody ribcagemobility functionalmovement 12daysofchristmas

12/24/2025

On the 10th day of Christmas my PT gave to me… an IO & TA.

Day 10 brings the gift of true core support. Keep following along as Dr. Sarah Petrich continues sharing the building blocks of better movement this season.

Happy Holidays! 🎄✨

⚠️Warning: mute to save your ears, unmute for a laugh!
pilates physicaltherapy movementmatters breathwork pilatesinstructor corestrength movementtherapy gaittraining balancedbody ribcagemobility functionalmovement 12daysofchristmas

12/23/2025

On the 9th day of Christmas my PT gave to me… custom orthotics. 👟

Keep following along as Dr. Sarah Petrich continues sharing the building blocks of better movement this season.

Happy Holidays! 🎄

⚠️Warning: Mute to save your ears. Unmute for a laugh.

pilates physicaltherapy movementmatters breathwork pilatesinstructor corestrength movementtherapy gaittraining balancedbody ribcagemobility functionalmovement 12daysofchristmas

12/22/2025

Restore & Rebalance is wishing you a joyful and restorative holiday season! ✨
Please note: We will be closed from Dec 24–26 and on Jan 1st.

therapy

12/22/2025

On the 8th day of Christmas my PT gave to me… a left serratus.

Follow along as Dr. Sarah Petrich keeps unwrapping the essentials your PT uses to help you move and breathe better this season.

Happy Holidays! 🎄✨

⚠️Warning: Mute to save your ears. Unmute for a laugh.

pilates physicaltherapy movementmatters breathwork pilatesinstructor corestrength movementtherapy gaittraining balancedbody ribcagemobility functionalmovement 12daysofchristmas

12/20/2025

On the 7th day of Christmas my PT gave to me… a Zone of Apposition. 🫁

Let’s get a strong ZOA and breathe right. Keep following along as Dr. Sarah Petrich shares more movement magic this holiday season.

Happy Holidays! 🎄✨

⚠️Warning: Mute to save your ears. Unmute for a laugh.

pilates physicaltherapy movementmatters breathwork pilatesinstructor corestrength movementtherapy gaittraining balancedbody ribcagemobility functionalmovement 12daysofchristmas

12/20/2025

On the 6th day of Christmas my PT gave to me… a left adductor. 💪

Follow along as Dr. Sarah Petrich keeps unwrapping the essentials your PT uses to help you feel balanced this season.

Happy Holidays! 🎄✨

⚠️Warning: Mute to save your ears. Unmute for a laugh.

pilates physicaltherapy movementmatters breathwork pilatesinstructor corestrength movementtherapy gaittraining balancedbody ribcagemobility functionalmovement 12daysofchristmas