EnergizeWell

EnergizeWell Life and Business Coaching
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Your thoughts matter. They don’t need to be hidden or denied—just noticed, named, and then shifted. God’s Word is the la...
08/18/2025

Your thoughts matter.

They don’t need to be hidden or denied—just noticed, named, and then shifted.

God’s Word is the language of His Spirit...
..it gently reorients our thought life toward peace and Truth.

Be impeccable with your words, even in your mind.

That’s how freedom grows.

✨A house key, a deep breath, and a whole lot of gratitude. 🏡Today, I bought a home.Not to prove anything. But to honor e...
07/29/2025

✨A house key, a deep breath, and a whole lot of gratitude. 🏡

Today, I bought a home.

Not to prove anything.
But to honor everything.

This isn’t just a house.

It’s a sacred container for the next chapter—
A space for grounding, dreaming, becoming.
A safe place to land, expand, and rise.

Life has a way of asking us to stretch.
To trust.
To choose joy even when the path isn’t fully clear.

And today felt like a full-bodied YES to myself.
To the life I’m building.
To the woman I’ve become.

If you’re in the middle of a quiet becoming—
keep going.

Joy meets you on the other side of courage.

Thanks for all of your help again Sarah Brown!

✨ I’m Back. And I’m Not the Same. ✨After a year away from full time coaching, I’m returning—clearer, softer, stronger, a...
07/23/2025

✨ I’m Back. And I’m Not the Same. ✨

After a year away from full time coaching, I’m returning—clearer, softer, stronger, and more rooted than ever before.

Life gave me a sacred pause.

I unraveled, I healed, I listened deeply. I tended to the parts of me that I used to coach over.

I let myself fall apart and slowly, gently, rebuild in ways that were more aligned, more honest, and more whole.

For those who don’t know me—I’m a coach for people in transition.

I work with purpose-driven humans:
✨healing emotional patterns
✨breaking addictive cycles
✨rebuilding trust in themselves and their bodies ✨creating lives and businesses that feel soul-led and aligned—not just hanging on by survival strategies.

This work is deep, embodied, and real.

It’s for those ready to stop performing and start living with intention.

If you’re in a season of uncertainty, shedding old skin, or stepping into something new—I see you.

You don’t have to do it alone.

I'd love to talk. Let's connect.

"Music is ...A higher revelation than all Wisdom & Philosophy."- Ludwig van BeethovenMusic is a language.  It's a gatewa...
06/10/2025

"Music is ...
A higher revelation than all Wisdom & Philosophy."
- Ludwig van Beethoven

Music is a language. It's a gateway to unlock so many mysteries and brings one to live in the present moment.

I've had such a deep connection with music my entire life. I've seen it heal, bring a sense of belonging and connection, improve concentration, tap into stuck emotions, release hormones in the brain that do magnificent things for the body and soul to name a few.

Music can bypass conscious thought and directly access the lymbic system in our brains, which is responsible for emotions, memory, and motivation. This can help process emotions that are too difficult to explain with words.

Music and sound are truly fascinating and transcend the limitations of spoken language.


🎵 How do you utilize music or sound in your life and how has it benefited you? 🎵

✨   "Past experiences build the walls of our beliefs, limiting our view and potential. 🧱  Your true self doesn't want to...
05/07/2025

✨ "Past experiences build the walls of our beliefs, limiting our view and potential.

🧱 Your true self doesn't want to be trapped by those walls. 🧱

It wants to break free and live in the magic of the moment." ✨ -Jenna Eastvold

What's holding you back?

“One of the fastest ways to improve your health is to eat slowly.”― Mokokoma MokhonoanaHere's a link to my Mini Meditati...
03/31/2025

“One of the fastest ways to improve your health is to eat slowly.”

― Mokokoma Mokhonoana

Here's a link to my Mini Meditation video:
Improve Digestion: https://youtu.be/D5Wi0wBFDIA

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.-Melody BeattieHere's a lin...
03/24/2025

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

-Melody Beattie

Here's a link to my Mini Meditation video:
Vision: https://youtu.be/FSau6Elzo1A

“Grace is something you can never get but can only be given. There’s no way to earn it or deserve it or bring about any ...
03/17/2025

“Grace is something you can never get but can only be given. There’s no way to earn it or deserve it or bring about any more than you can deserve the taste of raspberries and cream or earn good looks.”

– Frederick Buechner

Here's a link to my Mini Meditation video:
Give Grace: https://youtu.be/HyUnsOxT4Pw

The whole art of teaching is only the art of awakening the natural curiosity of young minds for the purpose of satisfyin...
03/10/2025

The whole art of teaching is only the art of awakening the natural curiosity of young minds for the purpose of satisfying it afterwards.

-Anatole France

Here's a link to my Mini Meditation video:
Awakening: https://youtu.be/2D7nkxotw0U

“Jealousy is an ugly emotion, because it is based on fear. Fear is ugly, because it is based in ignorance. Ignorance is ...
03/03/2025

“Jealousy is an ugly emotion, because it is based on fear. Fear is ugly, because it is based in ignorance. Ignorance is ugly, because it prevents people from seeing things clearly.”

– Deepak Chopra

Here's a link to my Mini Meditation video:
Release Jelousy: https://youtu.be/43p1qplZcoM

“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, ...
02/24/2025

“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.”

—Saint Francis de Sales

Here's a link to my Mini Meditation video:
Peace: https://youtu.be/mVdYKcm0JKc

Your connection to yourself is also your connection to the divine. The more you are connected to yourself, the more you ...
02/17/2025

Your connection to yourself is also your connection to the divine. The more you are connected to yourself, the more you are connected to the divine. They are one and the same.

Renae A. Sauter

Here's a link to my Mini Meditation video:
Divine connection: https://youtu.be/ebi0JGkiIJ8

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Minneapolis, MN
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