EnergizeWell

Life and Business Coaching
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01/15/2026

Your body was designed to carry peace, not constant pressure. When you slow your breath and connect with your body, you remind your nervous system what safety feels like … and make space for God’s peace to move through you.

One hand on your heart.
One on your belly.
Inhale for four.
Exhale for six…
Notice what shifts.

Let this be a moment of surrender and restoration. 🤍

01/14/2026

She didn’t need a new bedtime routine … she needed a new relationship with her body.
When your body doesn’t feel settled, deep rest doesn’t come easily.

01/13/2026

There was a season when my body didn’t know peace.
My nervous system was in chaos. I lived in constant fight or flight, running from one thing to the next.

I was a single mom in nursing school, working out six days a week, meal prepping, cleaning, doing study groups, meetings, appointments, and church.
From sunup to sundown, I was going, no space to breathe, no room to just be.

I told myself I was disciplined. Focused. Strong.
But underneath, I was exhausted and anxious.

I was always late, constantly rushing, yelling at traffic that felt like it was moving at the speed of molasses.
And one day, when one of my kids wouldn’t listen, I snapped.
I screamed, “Why can’t you just freaking listen to me and obey!”
The second the words left my mouth, shame hit me like a wave.
I walked into the other room and cried.

I remember another day during that same season, getting a piece of news that shouldn’t have been a big deal, and it felt like my whole world was falling apart.
Like all the plates I’d been spinning in the air came crashing down at once.
The truth is, they didn’t.
But I did.

That was one of my wake-up calls.
My system couldn’t keep running at that pace.
Something deep inside me knew I couldn’t outwork the chaos anymore.

That’s when I started doing the deeper work,
the kind that helps you stop surviving
and connect with Spirit so you can start listening to your body again.🌿

01/12/2026

Regulation isn’t about being calm all the time … it’s about returning home to yourself faster when life throws you off balance.

01/08/2026

You don’t need to know what you want yet.

Reinvention doesn’t start with a big dream or a five-year plan.
It starts with one honest choice.

Choosing rest instead of pushing.
Choosing curiosity instead of fear.
Choosing to stop carrying what no longer fits.

You’re allowed to move forward without having it all figured out.
Clarity comes after movement, not before.

What feels ready to shift in this next season?

01/07/2026

There was a season of my life where I scheduled myself down to the minute.

Drop the kids at daycare.
Car appointment.
Drive to school.
Phone calls during drive time and between classes.
Therapy.
Pick the kids up.
Eat dinner fast.
Head to another class for moms and kids.

I barely left myself five extra minutes.

Not to breathe.
Not to use the bathroom.
Not for traffic or life or anything unexpected.

I talked fast.
Moved fast.
Finished one thing and immediately rushed into the next before I even felt the satisfaction of completing it.

I honestly don’t remember taking a full breath during that time.
I was grateful.
And I was worn down.

Around then, I picked up smoking ci******es for a short period.
Not because I wanted to smoke, but because it forced a pause.
It was the reprieve my body was asking for, just in the wrong form.

That’s when I knew something had to change.

I got a coach.

I dropped the ci******es.

I slowed my pace.

I changed my relationship with food.

I added movement.

And slowly, I started to feel purpose again. Not just obligation.

That wasn’t a breakdown.

That was the beginning of reinvention.

Sometimes the body asks for change before the mind catches up.

01/06/2026

There’s a difference between functioning and feeling alive.

Most women don’t wake up miserable.
They wake up capable.

Capable of pushing through.
Capable of handling responsibilities.
Capable of putting themselves last without even noticing.

The version of you that knew how to survive got you here.
That doesn’t mean she’s meant to carry you into what’s next.

This isn’t failure.
It’s a transition.

And noticing it is the beginning of change.

What has felt heavier than it used to lately?

01/05/2026

Life can look fine and still feel empty.

You’re getting things done.
You’re responsible.
You’re handling what needs to be handled.

But you’re tired in a way sleep doesn’t fix.
You feel flat, restless, or disconnected, even though nothing is technically wrong.
If that’s you, it doesn’t mean you’re ungrateful or broken.
It usually means you’ve been in go mode for a long time.

Sometimes this feeling isn’t a problem to solve.
It’s a signal that something in you wants more.

If this feels familiar, you’re not alone.

01/01/2026

If you paused right now… what would you thank yourself for this last year?

Honor the growth you lived through, the choices you made, the strength you carried, and the softness you allowed.

You get to release what no longer feels true… and open to what you want to call in as 2026 begins.

Celebrate where you’ve been.
Trust where you’re going.
Step into the new year with intention and a clear sense of who you’re becoming.

If you want support stepping into your next season with clarity and confidence, I have a few 1 to 1 spots opening in the new year.

#2026

12/31/2025

She didn’t change her life by doing more.

She changed it by finally seeing herself.

One of my clients told me recently…
“When I started celebrating my small shifts, everything else got easier.”

Her confidence grew.
Her energy returned.
Her choices felt clearer.
Her joy wasn’t forced anymore.

This is what happens when women stop minimizing their growth.

Self-celebration expands what becomes possible.

What’s one thing you’re proud you moved through this year?

12/30/2025

I used to end the year feeling behind… until I started honoring who I became along the way.

This year wasn’t perfect.

But I grew in ways I didn’t expect.

I softened in places I used to armor.

I chose rest in moments I would have pushed.

I stepped forward where I used to shrink.

I trusted myself more deeply.

I made decisions from alignment instead of fear.

None of that shows up on a checklist.

But it changed me.

What surprised you about yourself this year?

12/29/2025

Many people end the year focused on where they fell short.

But those who actually grow… understand the psychology and energetics of celebrating themselves.

Celebration is not fluff.

It is regulation, integration, and identity-building.

When you acknowledge your own progress, your entire being responds.

Your body softens.
Your mind clears.
Your spirit lifts.

You create the internal conditions that make lasting change possible.

If you want momentum in the new year, start here.

Not with pressure.
Not with unrealistic goals.
But with recognition.

Celebration is a strategy.

It expands your capacity, strengthens confidence, and aligns you with who you are becoming.

What are you celebrating in yourself as this year closes?

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