Twin Cities Mens Center

04/14/2026

Motion Is Lotion
Movement Is Medicine

Check out this great walking video by Rosa Gipson!!

04/10/2026

Does age play a factor in how effective our Anger Management program can be?

Earlier today, I had a 25 minute phone call with a husband and wife who are considering having their son, (26 y/o), take our Anger Management course. One of the questions that came up was did I think their son would fit in with older participants, or would he feel left out and out of place? Would he be able to relate?

We have had guys as young as 18 and 19 take our class, but usually, people in the class are in their late 20's on the low end going all the way up into their 60's, 70's, and even 80's. Most guys are in their 30's and 40's.

I explained that it wouldn't be an issue. The groups tend to bond and feel pretty comfortable with themselves. And say, for example, when a man is 75 y/o, and he is sharing an experience about when he was 5 y/o, their son was 5 y/o once, too! They can both relate to their experiences as 5 y/os, even though they were 5 y/o at different points in history! They would be able to connect and relate to each other around their common "5-ness" and the experiences they had at that age.

I also mentioned to the father that one of the tools we work on is identifying the underlying emotion to the anger. Anger is usually the emotion on top, but there is usually another one underneath that wants to be expressed; it could be shame, confusion, frustration, embarrassment, helplessness, ostracization or bewilderment. Or any number of other emotions. The father stated that that gave him an "ah-ha" moment!

We had a great conversation! If you have any question about our Anger Management programs for men OR our upcoming Anger Management programs for women, leave a comment below or call TCMC at 612-822-5892.

04/09/2026

Good advice!!

Heal already!
You fear the future because you ruminate around in the past. Let go of the past and stay in the now and your worries fade away.

Protect your peace! ❤️💪✌️

04/09/2026

Very true!!

04/03/2026

Some of our Support Groups do readings from The Daily Stoic before group starts. Ryan Holiday, of The Daily Stoic, will be coming to Minneapolis on August 18th at the University of Minnesota's Ted Mann Concert Hall with his Daily Stoic Live presentation.

This is your chance to join Ryan for a conversation about the ways ancient Stoic philosophy can help you to find wisdom, courage, and purpose today.

Whether you’re looking for a blueprint for discipline, a strategy for stillness, or a map for resilience in these turbulent times, Ryan will share these tools with you and take your questions live at Ted Mann Concert Hall on August 18th.

You can register here: https://www.eventbrite.com/e/daily-stoic-live-onstage-with-ryan-holiday-tickets-1985081913440?aff=oddtdtcreator

04/03/2026

Looking for a renter for North Minneapolis residence.

03/30/2026

Office Manager, Tom Maher, sits down with TCMC Board Member, Mike Arieta, to talk about the history of The Twin Cities Men's Center and the video he made talking about TCMC's history and it's upcoming 50th Anniversary Celebration!

03/30/2026

Are you a man who has the lived experience of:
~ Human Trafficking
~ Domestic Violence
~ Sexual Assault

Or do you simply need someone to talk to? Then Man2Man is EXACTLY what you are looking for !! Check them out!

03/22/2026

The Twin Cities Men's Center would like to thank Mike Arieta for creating this great video about our 50th Anniversary Celebration this year!! Thanks, Mike!!

This is a short-form video made for the Twin Cities Men's Center in Minneapolis, Minnesota. This video is meant to give a brief overview of the center and pr...

03/16/2026

Terri Rahman is doing another presentation for us next Monday night, March 23, from 7:00-9:00 PM! It's a Spring Reset for your gut!! I just interviewed Terri about it! You can watch the interview below. A link to register for the presentation is in the Comments section!