04/16/2026
Root Chakra (Muladhara): Grounding & Stability Practice
📅 Tuesday, May 12, 2026
⏰ 5:00–6:15 PM (75 min)
📍 Main Studio (Upstairs) at Devanadi School of Yoga & Wellness
4401 Upton Ave S, Minneapolis, MN
Safety • Belonging • Foundation
Safety, belonging, and steady foundation: In this first of seven monthly chakra classes, we’ll root down into the body and reconnect with a sense of stability and support. Through grounding postures such as Mountain Pose, Squats, and gentle standing sequences, along with slow, rhythmic breathing, we’ll strengthen our foundation and calm the nervous system.
When the Root Chakra is balanced, we feel secure, present, and resilient. When out of balance, we may experience fear, anxiety, restlessness, or disconnection from the body. We’ll work with the sound LAM, the element of Earth, and practices that cultivate steadiness, trust, and deep connection to the ground beneath us.
💫 Come as you are—no prerequisites needed
🎓 1.25 CEs available for RYTs (by request; must attend full session)
💛 $30 Drop-in, $25 for Devanadi 235/340hr TT Alumni
🔗 https://devanadiyoga.com/schedule-events/