01/06/2026
As we step into the new year, remember: caring for your child starts with caring for yourself. Taking even 10 minutes to rest, move your body, or do something you enjoy can build resilience and model healthy coping for your kids. You are not selfish for needing a break; you are human, and your well-being matters for the whole family’s mental health.
https://youtu.be/pqrrGeyvrYA