Innovative Directions in Health

Innovative Directions in Health At Innovative Directions in Health, we specialize in Preventive Aging, Natural Hormone Therapy and

The Leading Preventive Medicine and Natural Hormone Balancing Clinic in the Midwest. Dr. Sinda takes a safe approach and incorporates Functional Medicine in his treatments. We offer the latest Skin Rejuvenation technologies achieving youthful looks.

What really happens in your consultation?I look at your unique facial structure, not a cookie-cutter templateWe discuss ...
02/27/2026

What really happens in your consultation?

I look at your unique facial structure, not a cookie-cutter template

We discuss your goals and lifestyle (because treatments should fit YOUR life)

Your facial movement matters more than your age.

Contact Annie at idinhealth today to experience her custom assessment approach.

📲 952-922-2345
🌎 idinhealth.com

Did you know Vitamin D3 works even better with K2?D3 supports calcium absorption, and K2 helps direct calcium where it b...
02/26/2026

Did you know Vitamin D3 works even better with K2?
D3 supports calcium absorption, and K2 helps direct calcium where it belongs, your bones. Shop the store at IDINHEALTH.com or visit the office.

❤️ Aging & Heart Health ❤️ As we age, hormone changes like shifts in estrogen and testosterone can affect cholesterol, b...
02/24/2026

❤️ Aging & Heart Health ❤️
As we age, hormone changes like shifts in estrogen and testosterone can affect cholesterol, blood vessels, energy levels, and overall heart health. That doesn’t mean problems are inevitable, but it does mean staying proactive matters.

Regular checkups, monitoring labs, staying active, and evaluating hormone health can make a meaningful difference over time.

Aging is natural. Staying on top of your heart health is essential.

At IDINHEALTH, underarm Botox is a quick, in-office treatment designed to significantly reduce excessive sweating. By bl...
02/20/2026

At IDINHEALTH, underarm Botox is a quick, in-office treatment designed to significantly reduce excessive sweating. By blocking the signals that trigger your sweat glands, it helps keep you dry and confident for months at a time.

No more outfit changes. No more avoiding certain colors. No more planning your day around sweat.

Results typically begin within 7–14 days and can last 4–6 months or longer.

Schedule a consultation with Annie at IDINHEALTH to see if underarm Botox is right for you.

📲 952-922-2345
🌎 idinhealth.com

Nervous about needles or treatments? We get it. Meet Pro-Nox—a calming, self-administered nitrous + oxygen option to hel...
02/12/2026

Nervous about needles or treatments? We get it.
Meet Pro-Nox—a calming, self-administered nitrous + oxygen option to help you feel more relaxed during your visit.

Show her you know her. Skip the flowers and get her the gift of glowing skin 💝📲 952-922-2345🌎 idinhealth.com
02/10/2026

Show her you know her. Skip the flowers and get her the gift of glowing skin 💝

📲 952-922-2345
🌎 idinhealth.com

Metabolic support, made simple. Berberine Balance is back, and a smart option for healthy blood sugar metabolism + heart...
02/09/2026

Metabolic support, made simple.
Berberine Balance is back, and a smart option for healthy blood sugar metabolism + heart support. Ask us if Berberine Balance is right for you.

Weight loss injections have been getting a lot of attention for weight management and wellness, but they aren’t one-size...
02/07/2026

Weight loss injections have been getting a lot of attention for weight management and wellness, but they aren’t one-size-fits-all. Every body is different. A personalized consultation is the best way to see if it is a safe and effective option for you.
At IDINHEALTH we will walk you through your goals and help you decide what makes sense for your health.
Call Annie today!

📲 952-922-2345
🌎 idinhealth.com

Winter can be hard on your skin.Cold air, low humidity, and indoor heat often leave it feeling dry and looking dull.At I...
02/06/2026

Winter can be hard on your skin.
Cold air, low humidity, and indoor heat often leave it feeling dry and looking dull.

At IDINHEALTH, we offer carefully selected treatments and skincare products to help improve texture, hydration, and overall skin health.

Call Annie today to discuss which options are the best fit for you!

📲 952-922-2345
🌎 idinhealth.com

Glass Facial = instant glow goals.Hydrated. Smooth. Lit-from-within.Ready to shine? Book your Glass Facial with Annie to...
02/04/2026

Glass Facial = instant glow goals.
Hydrated. Smooth. Lit-from-within.
Ready to shine?
Book your Glass Facial with Annie today!

Address

7550 France Avenue South #215
Minneapolis, MN
55435

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 2pm
Thursday 9am - 4pm
Friday 9am - 12pm

Telephone

+19529222345

Website

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Our Story

Innovative Directions in Health is the Leading Preventive Medicine & Natural Hormone Balancing Clinic in the Midwest. Our physician, Dr. Rich Sinda is Board Certified. He takes a natural, safe approach to anti-aging and hormone balancing as well as incorporates Functional Medicine into his treatment plans. Our clinic was founded by Dr. Khalid Mahmud, who was an international known Anti-Aging expert and BioIdentical Hormone Pioneer.

We specialize in optimal health for early detection, prevention, treatment and reversal of age-related diseases, Natural Bio-Identical Hormone Replacement for Men and Women going through Menopause, Perimenopause, PMS and Andropause along with the latest Skin Rejuvenation Services.

Our physician and staff consisting of Nurses and a Esthetician will help you customize a treatment program for optimal health or youthful skin rejuvenation plan that is right for you.