Innovative Directions in Health

Innovative Directions in Health At Innovative Directions in Health, we specialize in Preventive Aging, Natural Hormone Therapy and

Important Update for Our Patients:From August 14 – August 21, Innovative Directions in Health will be open by appointmen...
08/11/2025

Important Update for Our Patients:

From August 14 – August 21, Innovative Directions in Health will be open by appointment only. We will also be CLOSED August 22nd. If you need to schedule a visit, please call us at (952) 922-2345.

Thank you for your understanding, and we look forward to seeing you soon!

IDIN is Now Offering Pro-Nox for Your Comfort! We’re excited to introduce Pro-Nox™ a safe, self-administered nitrous ox...
08/05/2025

IDIN is Now Offering Pro-Nox for Your Comfort!
We’re excited to introduce Pro-Nox™ a safe, self-administered nitrous oxide system available during our treatments!

Whether you're trying our Genius, Ultra, or Mosaic laser, you can feel more relaxed, calm, and in control every step of the way. Pro-Nox helps take the edge off discomfort so you can focus on results,

Fast-acting
Wears off in minutes
You’re in control the entire time

Ask about adding Pro-Nox to your next treatment!

Achieve optimal brain function and emotional wellbeing with Mag Threonate! This advanced formula provides the only form ...
07/31/2025

Achieve optimal brain function and emotional wellbeing with Mag Threonate! This advanced formula provides the only form of magnesium proven to increase magnesium concentration in the brain, ensuring optimal brain function. Supporting neuroplasticity and mental focus, Mag Threonate enhances cognition and promotes better sleep. With 2 grams in only 2 capsules per serving, it's an easy addition to your daily routine.

We are open by appointment only this week. Please check with the office before you head in for your essentials.
07/21/2025

We are open by appointment only this week. Please check with the office before you head in for your essentials.

07/14/2025

Online or In Office we have all it all online or in office.

07/10/2025

Never tried Botox? See if you qualify for a first time discount of $65 when you schedule your appointment. Ask Lisa or Annie for more details.

We will be in office until 2 tomorrow. Have a great weekend! We will see you Monday!
07/02/2025

We will be in office until 2 tomorrow.
Have a great weekend! We will see you Monday!

06/26/2025

Headed out of town? Toss a few collagen packets in your bag and keep your glow going wherever you roam. These easy-to-pack pouches are perfect for staying on track with your routine—no bulky containers, no spills, just skin-loving support on the go.

Mix with water, coffee, or smoothies and keep your hair, skin, nails, and joints happy while you explore. Because travel shouldn’t mean skipping self-care.

We've got some office hours updates, don't miss the chance to refill your prescriptions, grab some supplements or pick ...
06/24/2025

We've got some office hours updates, don't miss the chance to refill your prescriptions, grab some supplements or pick up your favorite skin care before the 4th!

06/20/2025

Feel confident. Look refreshed. This summer, we’re serving up radiant results and powerful boosts... all customized to help you glow from the inside out.

Not all heroes wear capes.Some wear reading glasses, mow in straight lines, and know exactly where the thermostat should...
06/15/2025

Not all heroes wear capes.
Some wear reading glasses, mow in straight lines, and know exactly where the thermostat should be set.

Happy Father’s Day to the dads who keep life running smoothly.
From all of us at IDIN Health

Those “why am I frowning?” lines between your brows (aka your 11s) don’t have to tag along on your summer adventures. D...
06/11/2025

Those “why am I frowning?” lines between your brows (aka your 11s) don’t have to tag along on your summer adventures. Daxxify is a new, longer lasting wrinkle treatment that relaxes those lines so your face looks fresh, not frozen.

Book now with Annie and turn that summer glow all the way on!

Address

7550 France Avenue South
Minneapolis, MN
55435

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 2pm
Thursday 9am - 4pm
Friday 9am - 12pm

Telephone

+19529222345

Website

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Our Story

Innovative Directions in Health is the Leading Preventive Medicine & Natural Hormone Balancing Clinic in the Midwest. Our physician, Dr. Rich Sinda is Board Certified. He takes a natural, safe approach to anti-aging and hormone balancing as well as incorporates Functional Medicine into his treatment plans. Our clinic was founded by Dr. Khalid Mahmud, who was an international known Anti-Aging expert and BioIdentical Hormone Pioneer.

We specialize in optimal health for early detection, prevention, treatment and reversal of age-related diseases, Natural Bio-Identical Hormone Replacement for Men and Women going through Menopause, Perimenopause, PMS and Andropause along with the latest Skin Rejuvenation Services.

Our physician and staff consisting of Nurses and a Esthetician will help you customize a treatment program for optimal health or youthful skin rejuvenation plan that is right for you.