Inspiring Health

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Inspiring Health

Our mission is to find those sneaky stressors,that are causing your symptoms & uncover the root cause Functional Blood Work Review is where we start.

At Inspiring Health, we are dedicated to continuously educate our Holistic Health Coaches in providing the most up to date and researched data that will fully benefit the whole person to heal, protect, cleanse and nourish the body. Providing education on eating clean, real whole foods is our first line of defense. The numbers never lie.

04/13/2026

“You Don’t Wait for Your Car Engine to Fail.”

You don’t wait for your car engine to fail before checking the oil.
You don’t wait for your roof to collapse before fixing a leak.

But when it comes to health?

Most women wait for a diagnosis.
They wait until:
• The fatigue becomes unbearable
• The weight gain feels uncontrollable
• The labs are officially “out of range”
• The doctor finally says, “Now we need to address this.”

Here’s what I believe:
Prevention is not obsessive.
It’s intelligent.

Your body whispers long before it screams.
Brain fog.
Midday crashes.
Sleep changes.
Stubborn inflammation.
Subtle shifts in mood.

These are not random.
They are early data points.

You don’t need to wait until something is “bad enough.”

If you care about prevention and want to understand what your current symptoms may be signaling, I offer complimentary clarity calls.
We’ll look at patterns.
We’ll talk through risk.
We’ll identify next steps (if needed).

Comment “PREVENT” below or message me and I’ll send you the link.

04/10/2026

1 hour before we go live.

If you’ve been thinking about joining, this is your gentle nudge.

Come learn how to support your body in a way that actually makes sense.

Link in the comments

04/09/2026

We’re just 1 day away.

If you’ve been thinking about joining… don’t wait any longer.

This is where things start to make sense.

Inside Fundamentals of Fasting, you’ll learn how to shift out of survival mode and finally support your body the right way.

🗓 April 10
⏰ 2:30 PM CST

For those who haven’t registered yet, link is in the comments → Save your spot now

04/08/2026

Fundamentals of Fasting.

Not extreme. Not complicated.
Just what your body has been missing.

If you’re tired, stuck, and doing “everything right”…

It’s time to understand how your metabolism actually works.

✨ How to shift into fat burning
✨ How to stabilize your energy
✨ How to finally feel in control again

I’m breaking it all down step-by-step.

🗓 April 10
⏰ 2:30 PM CST

→ Link is in the comments, save your spot now!

04/07/2026

One of the biggest misunderstandings I see with women over 45 has to do with metabolism.

Many women assume they can keep doing exactly what worked for them in their 30s and early 40s. The same meals. The same workouts. The same habits.

But the body changes during this stage of life, especially as hormones shift.

Metabolism becomes more sensitive to stress, blood sugar swings, and muscle loss.

If we don’t adjust how we support the body, energy begins to drop, weight becomes harder to manage, and inflammation can slowly increase.

One of the most helpful adjustments is increasing protein. Many women simply don’t eat enough of it, especially earlier in the day. Protein supports muscle maintenance, stabilizes blood sugar, and helps the body recover from stress.

Minerals also become more important than our younger years. Magnesium, potassium, and trace minerals all play a role in energy production, sleep quality, and how the nervous system responds to stress.

Exercise usually needs to shift as well. Long cardio sessions that once felt energizing can become draining if they are not balanced with strength training.

Strength training becomes especially important after 45 because muscle mass directly supports metabolic health. When we maintain and build muscle, we help the body use glucose more effectively, support bone density, and keep metabolism more resilient.

None of this requires extreme dieting or punishing workouts. Most of the time it simply requires adjusting our strategy to match the stage of life we’re in.

Old learned patterns change as our body changes and when we learn how to adjust probably and understand the subtle changes our body needs, we can love living in our flesh suit again.

If you’ve noticed that your body isn’t responding the way it used to, and you’re wondering what adjustments might actually make a difference, I offer complimentary sessions where we can talk through what’s going on and where to start.

Join me on my live this April 10 at 2:30pm central time. Link is in the comments

04/06/2026

You don’t need more willpower.
You need a better strategy.

Last week at my retreat, I sat with a room full of women who felt stuck… low energy, constant cravings, weight that just wouldn’t move. And we had a real conversation about what’s actually missing.

Not another diet.
Not more restriction.

But understanding how to work with your body.

I’ve been fasting for over 9 years now, and one of the biggest shifts I’ve seen both personally and with the women I coach is this:

Fasting isn’t about deprivation.
It’s about giving your body the space it needs to heal.

When you’re constantly eating, your body stays in digestion mode. It never gets the chance to do the deeper work… like reducing inflammation, balancing blood sugar, and activating cellular repair (what we call autophagy).

And this is where things start to change.

More stable energy.
Less brain fog.
A body that actually starts responding again.

That’s exactly what I’m going to walk you through in my live session:

Fasting for the Health of It: A Beginner’s Guide to Fasting for Women
April 10 | 2:30 PM CT

Inside, I’ll show you:
• How to start fasting in a way that supports your hormones
• Simple, realistic steps you can implement right away
• How to shift your body into fat-burning and healing mode (without extremes)

Walk away with a realistic, sustainable approach to fasting that actually works for women.

If you’ve been feeling stuck, this is your next step.

04/03/2026

In our 40s, life is a juggling act. Between the career, the kids, and a body that’s changing, "consistency" can feel like an impossible standard.

We often think if we can't do a 60-minute workout, the day doesn't count. But Confucius said it best: "It does not matter how slowly you go as long as you do not stop."

Your health isn't a race against a younger version of yourself. It’s about the quiet power of showing up—even if "showing up" today is just a 10-minute walk or a mindful meal.

Slow progress is still progress. Don't look at the mountain; just take the next step. You are worth the effort, no matter the pace. ✨

04/01/2026

I wasn’t always teaching fasting.

I was the girl dealing with constant sugar cravings… watching chronic illness impact my family… and wondering why no one was talking about the root cause.

That journey led me here—over 25 years later—helping women understand what’s really going on inside their bodies.

Fasting isn’t a trend.
It’s a tool your body was designed to use.

And on April 10 at 2:30 PM Central Time, I’m going to show you exactly how to use it in a way that supports your hormones, your energy, and your long-term health.

See you there.

03/31/2026

You’re not tired because you’re lazy.
You’re tired because your metabolism is stuck in “sugar-burning mode.”

When your body never gets a break from food, it never learns how to access stored fat for energy… which means:
– energy crashes
– brain fog
– stubborn weight that won’t budge

This is exactly what I’ll be walking you through step-by-step inside my live training on April 10 at 2:30 PM Central Time.

Because once you understand how your body is actually designed to function, everything starts to make sense—and you can finally start seeing real change.

See you there.

03/30/2026

People sometimes ask what makes my approach different from a typical health coach.

The biggest difference is that my work brings together several layers of support rather than focusing on just one area.

Food education is one piece of it. Understanding how food affects blood sugar, inflammation, and hormones can make a big difference, especially in midlife.

Accountability is another important part. Many women already know a lot about healthy habits, but applying that knowledge consistently in a real life schedule can be challenging. Ongoing guidance and structure often make the difference between trying something briefly and creating lasting change.

I also spend time understanding the individual person in front of me. Every woman has her own schedule, preferences, food likes and dislikes, family dynamics, and stress levels. The solutions have to fit her life, not the other way around.

Functional bloodwork interpretation is often part of the process as well. Lab results can reveal patterns that aren’t always obvious through symptoms alone, and they help guide more personalized recommendations.

In some cases I also use muscle response testing to help refine supplement protocols so they match the individual more closely.

And when something complex comes up, I’m not working in isolation. I regularly consult with colleagues in my professional network and mastermind group so that my clients benefit from multiple perspectives and ongoing research.

My goal is always the same: to listen carefully, understand the full picture, and help women make practical changes that support their health in a sustainable way.

If you’re curious about what that might look like for you, I offer complimentary sessions where we can talk about your health goals and the challenges you’re currently facing.

If you’d like to schedule one, send me a message or comment “CHAT” below and I’ll reach out with details.

Address

10505 Wayzata Boulevard Suite 203-1
Minneapolis, MN

Telephone

+16128046675

Website

http://www.inspiringhealthsolutions.com/, https://www.inspiringhealthsolutions.com/webinar/fastingguideforwomen

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