Inspiring Health

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Inspiring Health

Our mission is to find those sneaky stressors,that are causing your symptoms & uncover the root cause Functional Blood Work Review is where we start.

At Inspiring Health, we are dedicated to continuously educate our Holistic Health Coaches in providing the most up to date and researched data that will fully benefit the whole person to heal, protect, cleanse and nourish the body. Providing education on eating clean, real whole foods is our first line of defense. The numbers never lie.

01/13/2026

Stuck snacking every few hours just to keep your energy up?

That’s not hunger — that’s your body stuck in sugar burner mode.

When your energy depends on quick sugar, crashes are inevitable and fat loss feels impossible. The goal isn’t to eat less or try harder — it’s to teach your metabolism how to switch gears.

Inside the Rise Up Program, we help your body move from chasing sugar to burning stored fat for steady energy, fewer cravings, and real results that last.

01/12/2026

𝗗𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝘂𝗻𝗰𝗵 𝗹𝗲𝗮𝘃𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗵𝗲𝗮𝘃𝘆 𝗮𝗻𝗱 𝗵𝘂𝗻𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗻𝗮𝗽 𝗯𝘆 𝟯 𝗣𝗠?

It’s incredibly frustrating when you’re trying to eat well but still feel stuck, bloated, or confused about why your energy is bottoming out. You aren't doing anything wrong; your body might just be trapped on a blood sugar roller coaster.

The secret to lasting energy is choosing meals that help you transition from a "sugar burner" to a "fat burner." This 𝗦𝗶𝗺𝗽𝗹𝗲 𝗕𝗲𝗲𝗳 & 𝗕𝗿𝗼𝗰𝗰𝗼𝗹𝗶 𝗕𝗼𝘄𝗹 is a perfect example—it packs 35g of protein and healthy fats from avocado to keep you satiated and your insulin steady.

Helping you find this balance is exactly how the 𝗥𝗜𝗦𝗘 𝗨𝗣 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 works to decrease inflammation and lift that stubborn brain fog.

Ready to stop the guesswork and finally feel like yourself again?

01/09/2026

Are you stuck in sugar burner mode?

If you feel shaky, hangry, or desperate for snacks every few hours, your body isn’t burning fat — it’s chasing quick sugar for energy. And that constant up-and-down is exactly why weight loss feels so hard.

This isn’t about willpower.
It’s about how your metabolism has been trained to fuel itself.

Inside the Rise Up Program, we focus on teaching your body how to switch gears — so it can access stored fat, stabilize energy, and stop relying on constant snacks just to function.

When your metabolism becomes flexible, everything changes:
• Fewer cravings
• Steadier energy
• Less food obsession
• Sustainable fat loss

This is how real transformation happens.

01/08/2026

✨ 90 days can change everything.

Amy came in ready to commit — and look what happened. With the right support, an elimination diet that felt doable, and a plan tailored to her body, her gut health transformed, her energy came back, her sleep improved, and she released 15 lbs along the way.

This is what happens when we stop guessing and start listening to the body. 💚

Ready to commit your own journey? Message us or click the link in the comment!

01/06/2026

Is the 3 PM wall hitting you every single day?

It’s not a lack of caffeine; it’s a blood sugar crash. When your levels spike and drop, your energy goes with them.

I help you stabilize that roller coaster so you can feel steady from morning to night.

Ready for steady energy? Book a free discovery call! Link is in the comments below

01/05/2026

Listening to the Whispers

You’ve been taught to ignore the signals, haven't you? You push through the mid-afternoon energy crash with another coffee. You dismiss the bloating as "just something that happens now." You wonder why, no matter how little you eat, the scale simply won't budge.

Your body is constantly communicating with you through your energy levels, your digestion, those relentless cravings, and your weight. These aren't just inconveniences or signs of "getting older"—they are messages.

When you feel stuck and frustrated because your body feels like a stranger, it’s usually because the lines of communication are broken. But here is the truth: the results change the moment you start paying attention.

Ready to stop the guesswork and start seeing results?

Let’s chat about how I can help you feel like yourself again. Link is in the comment

01/02/2026

Does January already feel "heavy"?

It’s not because you’re doing something wrong. Most resolutions fail because they ignore what your body actually needs to function.

When your system is depleted, no amount of motivation will fix it. You don't need more willpower; you need to restore your internal balance. I help you resolve those underlying health issues so you can finally feel light and energized again.

Your next step: Stop the struggle and start healing from the inside out. Book a free discovery call to see how the Rise Up Program can help you get your energy back.

➡️ Book your free call here: https://www.inspiringhealthsolutions.com/contact

01/01/2026

𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂

Happy 2026! As the fireworks fade and the new year begins, I’m sending so much love to the women who are starting this year feeling a bit "done" with being tired.

If you’re waking up today feeling like your body has been a bit of a mystery lately—maybe your sleep is off, your energy is low, or you just don't feel like you—please know that I see you. You aren't "just getting older," and you don't have to settle for feeling stuck.

My wish for you this year is simple: clarity. I want you to feel the ease of a body that is in balance, where your blood sugar is steady and your mind is clear. Whether we work together through functional blood work to find those missing pieces or we simply connect here in this community, I am so honored to be part of your health journey.

Here is to a year of listening to our bodies, finding real answers, and finally feeling vibrant again.

I’m so glad you’re here. Cheers to a healthy, balanced 2026!

12/31/2025

Thankful for all of you and wishing you true happiness, health and blessings for the New Year!

12/30/2025

Why is it that every January we promise "this is the year," but by February we’re still feeling stuck, tired, and frustrated?

If you’re over 40, it’s likely not a lack of willpower. It’s your biology. When your body is struggling with hidden inflammation or blood sugar imbalances, no amount of "trying harder" works.

You don’t need another resolution. You need to understand what your body is actually asking for.

Stop the cycle of starting over. It’s time to finally get unstuck.

Ready for a different approach? Let's talk about it. Schedule a call with me, link is in the comment

12/25/2025

𝗠𝗲𝗿𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗳𝗿𝗼𝗺 𝗜𝗻𝘀𝗽𝗶𝗿𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵! 🎅🎄

This season, we wish you more than just a happy holiday—we wish you a path toward lasting health and the energy to enjoy every moment with those you love.

May your day be filled with peace, warmth, and the gift of health.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝟮𝟬𝟮𝟲 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝘆𝗲𝗮𝗿 𝘆𝗲𝘁? Book a free discovery call here to see how we can help you feel like yourself again. Link is in the comment below

12/24/2025

As the holidays near, let’s embrace the slower pace and appreciate the quiet moments. It’s the perfect time to unwind and truly enjoy the season. 🎄✨

For many of us, this time of year feels like a marathon. But true health starts when we give our bodies—and our nervous systems—the space to actually rest.

Wishing you a peaceful, restorative Christmas.

Address

10505 Wayzata Boulevard Suite 203-1
Minneapolis, MN

Telephone

+16128046675

Website

http://www.inspiringhealthsolutions.com/

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