Shayla Boger

Shayla Boger Skin and body care, awareness, quality sleep, proper hydration, physical movement, rest when needed,

The best real & loving conversation with my amazing, dear friend and epic therapist Kellie! Available on Substack. ❤️
09/05/2025

The best real & loving conversation with my amazing, dear friend and epic therapist Kellie!
Available on Substack. ❤️

Reposting from March 2021 because it’s so relevant:The body holds the answers. This is a term that is relatively “new” —...
09/05/2025

Reposting from March 2021 because it’s so relevant:

The body holds the answers. This is a term that is relatively “new” — basically it’s the interweaving of how the body is so wise and intricately connected. When we give ourselves space to *feel, instead of running for a solution but rather allowing space for observation, we can heal so deeply and it becomes our nature. Simplicity as our nature should be the new normal. There is an orchestra going on inside our body and when we are still and we heal it allows harmony within. The studies of Psychodermatology allow us to consider how the inner world plays out in the skin. There is another layer, but I’ll talk about that later.

“Psychodermatology is a relatively new discipline in psychosomatic medicine. It is the interaction between mind and skin. The two disciplines are interconnected at the embryonal level through ectoderm. There is a complex interplay between skin and the neuroendocrine and immune systems. Skin responds to both endogenous and exogenous stimuli; it senses and integrates environmental cues and transmits intrinsic conditions to the outside world.

The exact prevalence of psychological factors that affect skin disease is not known; however, it has been estimated to be 25% to 33% in various studies.1 Research has shown that stimuli received in the skin can influence the immune, endocrine, and nervous systems at both the local and central levels. In several skin diseases, such as atopic dermatitis, the tissue levels of nerve growth factors and neuropeptides, such as substance P, have been associated with the pathogenesis of disease and markers of disease activity.” *notes from Dr. Mohammad Jafferney (couldn’t explain it better myself)

Children are our beacons. Our North Star. Our guiding light. They are so close to their soul. They show us how to rememb...
08/30/2025

Children are our beacons. Our North Star. Our guiding light. They are so close to their soul. They show us how to remember to play. They ask for our presence by being present with us. They are our way forward. I feel such a deep sadness about the terror of darkness that swept through our city. I am so so so sick of political banter and righteous opinions especially when children are involved. Do something or S**U. We need to be so damn dedicated to children and to be loving, present and truthful. We need to treat them as the remarkable sparkly soulful beings they are. ♥️

I do not want to be on social media this week, but my work revolves around self-care & healing — which is what we need s...
08/29/2025

I do not want to be on social media this week, but my work revolves around self-care & healing — which is what we need so here you go: click the link to listen in on ways to support your hormones with two medical experts who believe in & practice integrative medicine. Link to substack in bio. Let’s keep loving & healing. ♥️♥️

Loving you, Minneapolis. Our bountiful nature will hold us. ♥️😢 Time to log off for a bit.
08/27/2025

Loving you, Minneapolis. Our bountiful nature will hold us. ♥️😢 Time to log off for a bit.

Loving up my precious daughter & her precious friend before they head West for college. Theme of the day: just focus on ...
08/26/2025

Loving up my precious daughter & her precious friend before they head West for college. Theme of the day: just focus on love. It is as simple as that. ♥️🧖🏽‍♀️🥰

♥️
08/25/2025

♥️

The Formlessness of Beauty program Week One is all loaded into Substack (With love, Shayla). Week One offers understand...
08/23/2025

The Formlessness of Beauty program Week One is all loaded into Substack (With love, Shayla). Week One offers understanding of akin function in simple terms, and includes an interview with Board Certified Dermatologist Dr. Bailey Lee. Week Two next! ♥️

I am so happy to be offering this class again! In studio on Saturday, October 11th from 10:00 am to 11:30 am. Ages 14-17...
08/19/2025

I am so happy to be offering this class again! In studio on Saturday, October 11th from 10:00 am to 11:30 am. Ages 14-17. You can sign up my website! 6 spots available. 🍃♥️🥰

A beautiful day at the studio & counting my blessing to come home for more work. Pressing flowers is so joyful. I am thr...
08/19/2025

A beautiful day at the studio & counting my blessing to come home for more work. Pressing flowers is so joyful. I am thrilled to be doing another wedding press! I will post it when I turn it into art. Presence with our hands is healing.
🪻🌷🤲🏽🌸💐

A summary of details regarding skin health! Read more over on Substack. ♥️💌🍃
08/19/2025

A summary of details regarding skin health! Read more over on Substack. ♥️💌🍃

Eat your veggies. It is really good for your skin! 🍅
08/09/2025

Eat your veggies. It is really good for your skin! 🍅

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Minneapolis, MN
55410

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+16122672710

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