Everspring Health

16/07/2025

Balance is important for optimal physical health, mental health, and spiritual health. Balance is a significant state within nature, finances, societal and political constructs. Humans, the planet, businesses, families may have resilience for moderate pendulum swings in balance; but extreme swings on either side are difficult to overcome, and at times, may move past the point of no return. Health and healing are best preserved with mindful awareness and focus on returning to balance.

We understand that some things seem out of the circle of influence, such as extreme floods and heat waves, not to mention all the other things that seem out of balance; yet, we CAN focus attention towards necessary change. Start with the basics, the fundamentals, and then expand outward for greater health of body, mind and humanity at large.

To get you going, check out our YouTube video about different models of balance and then create a next step for optimal change towards greater balance, harmony, health and well-being. It begins with the first step.

Everspring Health highlights different models of balance to facilitate personal development and increase awareness for a healthy body, mind and spirit. Expl...

11/07/2025

It’s time to color! Follow the prompts to color with intention or decide to make it your own. And remember, the mindful prompts facilitate support beyond the coloring experience. Be aware of your environment. Connect with others. Allow yourself to reawaken to wholeness.

Welcome to today’s Contemplation in Color: Connecting with Nature.

• Choose a design that reminds you of being in nature.*
• As you take in a cleansing breath, imagine the nature elements that feel calming, comforting and secure. Do the rooted trees and plants help you feel grounded and present? Does the water invite a cleansing of the body and mind?
• What elements in nature inspire, uplift, or invite in adventure?
• Choose colors that you associate with the qualities you’d like to experience today. What color supports a sense of security? Is there a color that encourages you to soften your muscles and release tension? What colors invigorate and inspire?
• As you move out into the world, into nature, notice the colors. Take time to ground and center with a tree. Feel the water, raindrops or dew. Let the breeze inspire you to welcome in some intentional breaths. Let the sunshine remind you to shine in your OWN brightness.

*Today’s design is found in Sacred Geometry: An Introduction (Page 18)

Build a toolbox for living a fulfilled life via soul coaching sessions. Call us at 612-216-3500 to book a virtual or in-person session.

https://www.amazon.com/dp/B0B7QC5CC4
https://www.amazon.com/dp/B0BCS8V3R6

04/07/2025

Happy July! It’s FRIDAY “FUN DAY.” We invite you to activate your freedom of awareness. Center, clear and create via our Contemplation in Color prompts.
Make some of your own fireworks via color. Set intentions to clear a path towards greater freedom within your own mind and heart.

Welcome to today’s Contemplation in Color: Clearing to Create
• Choose a design that reminds you of fireworks and/or celebration.
• As a meditation to CLEAR, intend that via the application of colors, you are releasing what is not aligned with optimal health and wholeness. This may show up as physical pain, emotion, thoughts, memories, distorted beliefs, illusions, limitations, invalidation. Metaphorically, color them onto the design; then when finished, imagine the design of colors as fireworks, exploding and releasing, clearing away. Imagine them dissolving, thus creating new space for greater health and fulfilment.
• As a mediation to CREATE and CELEBRATE, intend that the colors represent qualities you welcome into your life, those you are grateful to experience, or essences you wish to share to the world. When finished, imagine the design exploding, releasing seeds of intentions and manifestations into the universe, like seedlings of a tree, ready to find their roots, grow and flourish into being.
• If attending actual fireworks tonight, recreate in your awareness, this contemplation with every single explosion. Release, clear, create and celebrate. Even add an “ooh” and “ah” as you activate awareness towards health.

*Today’s design is found in Sacred Geometry: An Introduction (Page 75)

Dive deeper into growth and healing via individual soul coaching and healing sessions. Call us at 612-216-3500 to book a virtual or in-person session.

https://www.amazon.com/dp/B0B7QC5CC4
https://www.amazon.com/dp/B0BCS8V3R6

26/06/2025

It’s week 52 in our Sensory Perception, Health & Vitality series. To wrap it up, we are looking at the sense of “ego” and mastery of self. If it only took 52 weeks for self-mastery, the world would be in a great place! But alas, being human is complex. We must exercise patience and forgiveness towards ourselves, as well as towards our follow humans, who are also learning and growing.

Ideally, we journey to experience and share the true being of ourselves. The “ego” sense helps us recognize integrity in ourselves and others along the way. Perhaps we observe another via a handshake, body posture, movement or by listening to their stories.

This week, look into the eyes of another. Do you sense and see their soul? Do you discern another’s distraction? You may recognize presence and validation via their looking back into your eyes. Are you able to maintain your truth and integrity in the presence of others; or do you find yourself becoming the other, in thought, emotion or belief constructs?

Presence is our guide towards greater health and fulfilled living. Nurture the needs of your physical body. Develop awareness to balance the mental/emotional aspects of the mind. Practice presence in recognition of yourself as spirit/consciousness.

Self-mastery, as body, mind, and spirit, happens one step, one awareness at a time. Begin by experiencing guided space for relaxation and centered wholeness. Book your next healing session by giving us a call at 612-216-3500.

18/06/2025

“Ego,” the last sense in our sensory perception series, may be barely used within a hectic world of ample distractions. The “ego” sense helps us recognize another, but to do so, we must first be present within ourselves.

Often our own habits and emotions become distractions away from the space for presence and awareness. We tend to the needs of the physical body. The thinking mind actively sorts through a high volume of sensory input and emotions. We would be wise, in addition, to also recognize ourselves as spirit, the awareness and witness to life’s experiences.

“Grounding” and saying “Hello” to yourself as spirit is a great place to start. From there we can develop a “spiritual toolkit,” or “awareness toolkit,” to helps us center, own our space, create healthy boundaries and awaken or exercise intuition. Learning and practicing tools of awareness/spirit, opens the door to greater clarity, amusement, certainty and validation in discovering, being and expressing your true self.

Learn and experience more via one-on-one guidance, meditation and healing sessions to develop your awareness tools for fulfilled living. Book your session today by calling 612-216-3500.

11/06/2025

“EGO” is one of the senses involved in personal development. On the journey towards full realization and joyful living, there may be a few hiccups along the way. After all, we are “only human,” here to learn, grow, discover and share with each other. So, let’s review personal development, via the lens of the 12 senses, to better understand the process.

1. Embodiment: living life informed through the sense experience of the body. Developmental ages 0-7. Exploring the senses of Touch, Life, Movement, Balance, as a means of perceiving one’s own body.
2. Perceiving the External World: Developmental ages 7-14. We engage the senses of Feeling, Smell, Taste, and Sight to understand and interact with what is beyond the physical body.
3. Perceiving the immaterial, spiritual world. Developmental ages 14-21. The senses of Hearing, Speech, Thought and Ego, are used to observe, understand and communicate with others.

Personal development doesn’t stop at age 21. It’s more of a “rinse and repeat” lesson plan, though from a new awareness at each stage. Like a spiral of evolution, we incorporate new insights each time around. We are constantly changing, whether via a moment’s thought or the physical lifecycles of our cells.

Let’s embrace change towards the better via active learning!

1. Retraining your physical body, whether to recover from an injury or to develop healthy eating or sleeping practices.
2. Become aware of habitual mental and emotional reactions. Pause. Breathe. Establish awareness in present time to encourage mindful response and stimulate various neural pathways.
3. Relationships are certainly a fast track for personal understanding and growth. Truly listen to a friend, neighbor or stranger. For big growth periods, recognize what you might be learning from another. This may be wisdom, or more likely, a trigger and your own resistance pointing the way towards areas of potential growth, for example, exercising patience, amusement, neutrality, or compassion.

Learn more tools for body, mind, spirit via one-on-one guidance, meditation and healing sessions. Awaken to more of your truth and certainty. Book your session today by calling 612-216-3500.

04/06/2025

Our series, Sensory Perception, Health & Vitality has been exploring the twelve senses, as identified by Rudolph Steiner, and how these senses relate to health and personal development. The twelfth sense recognizes who we are. It is the awareness of being our true self. The twelfth sense is that which can gauge integrity. It helps us observe and truly recognize another.

To identify this awareness of self and others, Rudolph Steiner used a word that translates as “ego.” This is a complex word in today’s understanding. We have Sigmund Freud’s usage as the “rational self.” There are common associations to “pride” and “arrogance.” Other philosophical/spiritual references use “ego” to describe a “false self” or “illusion.” Even modern psychology’s reference to “ego” as “one’s self-concept with beliefs, thoughts and feelings,” doesn’t quite equate with Steiner’s concept of “ego,” a sense he believed was barely used.

To begin to use the sense of EGO, being defined as a “knowledge/spiritual sense,” let’s begin with our Contemplations in Color coloring meditation:

• Choose a design that reminds you of wisdom or knowing*.
• Begin with a color that grounds you in present time. As you use this color, imagine you have roots dropping down to the center of the earth.
• Choose another color that represents cleansing or clearing. Allow this color to be a reminder to let go of whatever doesn’t align with optimal health and inner truth.
• Lastly, resonate with another color that is a welcoming to bring in more of your own awareness into present time.

As you go about your week, practice presence. Activate awareness. Witness yourself engaging with others. Ask yourself, are you present within yourself? Are you able to be truly present with another? To truly know another, we must first know ourselves.

Learn more via one-on-one guidance, meditation and healing sessions to awaken to more of your truth and certainty. Book your session today by calling 612-216-3500.

*Today’s design is found in Sacred Geometry: Simply Geometry, Vol. 1 (Page 60 Owl)

28/05/2025

It’s our last week of exploring the sense of THOUGHT. Keeping it simple, create space to clear your head via mediation, exercise and walks in nature. Activate this sense by perusing philosophy or spirituality topics. Discover a poem that resonates. Observe your thinking-mind. Truly listen and consider another’s point of view. Welcome clear communication as a foundation for healing within personal relationships, community and beyond.

Learn more tools to maintain mental, emotional and energetic space. Steer your path towards balance, clarity and greater quality of life. Schedule your next soul coaching session by calling today at 612-216-3500.

21/05/2025

This month we’re exploring the sense of THOUGHT. We live in a vast pool of collective thought, so readily encountered, whether by choice or not. It’s easy to get caught up in the swirl of collective consciousness, perhaps falsely believing much of it to be our own truth.

To help you clear out the “debris” from your thinking tank, we invite you to experience a 10-minute guided meditation called (Self) Mind Clearing, facilitating relaxation, clarity of mind, and centered awareness.

https://youtu.be/r7_punVpR4Q

Schedule a facilitated healing session and learn more maintenance “tools” for improved health, balance and ease by calling today at 612-216-3500.

14/05/2025

This week, we’re thinking about thoughts! Some thoughts are supportive and constructive. Others impede optimal health. Below are tips to manage anxious, wandering or even intrusive thoughts. Practice helps develop the skills to reengage beneficial clear thinking, fostering self-discovery, growth, healing and fulfilment.

Tips to Manage Anxious, Wandering or Intrusive Thoughts:

• Label the Thought Without Judgment
When an intrusive or distracting thought arises, mentally label it (e.g., "That's just a thought" or "My mind is wandering") without engaging or judging yourself. This builds mindfulness and reduces the thought’s power.

• Refocus on the Present
Use grounding techniques like focusing on your breath, physical sensations, or a specific object in your environment. This practice can anchor your attention back to the moment.

• Schedule Worry Time
If certain thoughts keep returning, set aside a specific time in the day to intentionally think about them. This containment strategy helps you regain control and minimizes their intrusion during other activities.

• Engage in Physical Activity
Exercise, even a short walk, can help reset your mind and reduce cognitive clutter. It boosts endorphins and helps to distract from persistent thoughts.

• Practice Cognitive Defusion
Imagine your thought as something separate from you — like leaves floating down a stream or clouds passing by. This helps create psychological distance and reduces their emotional impact.

• Challenge Catastrophic Thoughts
Ask: "Is this thought 100% true?", "What evidence do I have for and against it?" This cognitive restructuring helps reduce anxiety by introducing rational perspective.

To learn more maintenance “tools” for improved health, balance and ease, schedule a facilitated healing session by calling today at 612-216-3500.

07/05/2025

Sensory Perception, Health & Vitality, Part 11 explores the sense of THOUGHT. The word “thought” has various contextual meanings and avenues of understanding. In anthroposophy, the sense of thought refers to the ability to understand others, grasp meaning and engage in deep comprehension. It is essentially a sense of CONCEPT and disciplined thinking, involving clarity, intention and a conscious engagement with ideas.

On the flip side, “thoughts” can refer to undisciplined thinking, unwanted, repetitive thoughts that arise involuntarily. For example, “intrusive thoughts” are often negative, distressing or irrational. They can feel disruptive, out of control and cause distress and confusion. Intrusive thoughts are often associated with conditions like anxiety, obsessive-compulsive disorder or trauma.

Thought experiences range between conscious awareness and those that arise involuntarily. Practicing mindful awareness and clear thinking creates opportunities to understand another person or situation. We exercise disciplined thought when we read poetry and philosophy. We conceptualize geometry, mathematics, spirituality, physics. By engaging with voluntary thought, we are more apt to comprehend, understand, create, innovate, and expand awareness.

As an introduction to the sense of THOUGHT, let’s begin with our Contemplations in Color coloring meditation:
• Choose a design that sparks thought or represents concepts, such as geometrical shapes.*
• As you color, decide to witness your thoughts. Notice active thinking about shapes, color, hand gestures and body posture.
• Notice what thoughts pop up involuntarily. For example, are you thinking about food? Did your stomach send a message? Did the design remind you of a kiwi?
• Today, be mindful of your thinking. Expend less energy/attention to thoughts that divide and invalidate. Intend to nurture the thoughts that foster a sense of balance and centered wholeness.

*Today’s design is found in Sacred Geometry: An Introduction (Page 55).

Experience meditation/energy management tools to conceptualize for greater health via soul coaching/healing sessions. Book your session today by calling 612-216-3500.

30/04/2025

It’s our final week highlighting the sense of SPEECH. By using our voice, we facilitate communication by sharing ideas, feelings and thoughts. We exercise our presence by speaking up and speaking out. The primary goal of speech and language is to communicate with another and to form relationships. A significantly impactful way of communicating is via story telling.

By telling our personal stories, we create an opportunity to understand ourselves better. By sharing our stories, we invite others into our circle of experience. In receiving our story, listeners may resonate and gain insight within themselves. Story telling may be the catalyst for growth, journeying into discovery, healing and personal development.

This week, we invite you to share the details of who, what, why, where and how you became who you are today. Verbalize the hardships and life lessons. Offer details on simple pleasures and adventures that bring you joy. Express inspiration or wisdom you have embodied from a significant mentor, friend or relative. Share stories about your community, the history of the land you stand upon. Tell stories about your ancestors. Share a story about nature or animals that simply warm your heart or lighten your spirit.

Databases may store loads of information and records, but nothing compares to human beings sharing and telling their stories, person to person, generation to generation. Whether you shout, whisper, sing, write, paint, dance… express your authentic self and share your story within community. As we better understand one another, pathways open towards validation, support, inspiration and creativity, in partnership for a greater quality of life.

Experience self-care tools for gaining clarity and certainty in self, via soul coaching/relaxation sessions. Book yours today by calling 612-216-3500.