Everspring Health

09/18/2025

This week’s Contemplations in Color focuses on intention. One step at a time moves us forward, but intention is the compass steering us on our chosen path. Which path do you choose and what are the next steps along the way?

Contemplations on Intention
• Choose a design with enough space to write intentions / goals, such as the bookshelf design to categorize a process and map out an intended experience*.
• Turning your awareness towards yourself in present time, enjoy some cleansing breaths.
• Recognize that when setting intentions and life goals, both the seemingly “small steps” and “large-scale” envisioning are valuable aspects of the journey. For example, under the large-scale umbrella of “optimal physical health and longevity,” are the practical steps along the way: managing stress levels, eating nutritiously, exercise. Furthermore, these goals can also be specified: walk “X” many steps, do one yoga pose a day, eat blueberries on Tuesdays at 8am, wearing your favorite fuzzy slippers, while listening to jazz music.
• In other words, choose some specific goals that align with the broader intentions yet to be realized further down the road. By doing so, you are mapping out your path.
• Equally important, is the ability to recognize that multiple paths lead to the “large-scale” goal on the horizon. If you, or another individual, don’t wear fuzzy slippers, health and longevity may still be realized. Too many details can be paralyzing.
• In this process of setting intentions, allow space for amusement, self-forgiveness, compassion for others. Each day is a new beginning. Ask yourself, “What next step aligns with intentions for physical, mental, emotional, spiritual health and well-being?” Write it down. When accomplished, fill it with color. Big steps or small steps. You are engaging awareness and focusing creativity energy on what is ultimately your unique expression in life. Enjoy!

To support your intentions for greater health, in body, mind and spirit, schedule personalized care by calling 612-216-3500.

*Today’s design is found in Sacred Geometry: Simply Geometry Vol. 1 (Page 15)

09/12/2025

Keep it simple. Pick a category and set intentions towards greater health.

Here in Minnesota, as we transition into the fall season, we can expect variations in daily routines. We may be adjusting to “back to school” rhythms, navigating changes in road construction “season,” or noting simpler adjustments, such as finding a warmer coat for the change in weather, only to pull out the summer gear, once again.

Some people embrace change as an impetus for new beginnings, creativity and increased life vigor. Others may prefer a steady path, seeking harmonious comforts of the familiar. Wherever you fall on the spectrum of adjusting to change, simple check marks for health can help navigate the path forward:

Stress Management * Diet/Nutrition * Sleep * Movement

Keep it simple. Pick a category and set intentions towards greater health. Perhaps something new in your routine, such as a nutritious soup recipe or going to bed by 10pm. Maybe you appreciate an established routine of your favorite exercise. Make it a priority for health. Stretch, walk and breathe with intention. Introduce play. Laugh with a friend or find comfort in the company of nature. Settle into stillness long enough for you to find yourself.

May your next step in health be optimally aligned on your unique path of fulfilment, one step at a time.

To engage in customized support for greater health, in body, mind and spirit, schedule with us by calling 612-216-3500.

09/02/2025

In welcoming in a new month, season, a new school year, we’re sharing a grounding meditation focused on clearing. Clear out the old to welcome in the new! May you have a fresh perspective on what brings you joy, health and well-being, as you create your next steps in discovery and fulfilment!

https://youtu.be/LkrtON14GT0?si=ovKqIQiXxgMrIJn9

Dive deeper into growth and healing via individual soul coaching and healing sessions. Call us at 612-216-3500 to book a virtual or in-person session.

A 5-minute meditation, facilitating grounding as a tool to release and clear from the physical, mental, emotional and energetic fields of experience. Support...

08/27/2025

Wrapping up summer and transitioning into fall can be fulfilling and stressful at the same time. Today’s Contemplations in Color focuses on ways to move out stress to improve physical and mental health. Stress relief is facilitated via movement, exercise, meditation, art and more. Today, we invite you to clear out physical and mental stress by merging the coloring experience with movement.

Contemplation on Movement for Stress-Relief
• Choose a design that inspires movement: a wind-swept tree* or a labyrinth.
• Before you begin coloring, take in a deep breath. Stretch your arms. Fan your fingers. Roll your shoulders.
• Each time you choose a new color for your design, decide to move, stretch, flex, squeeze or massage a muscle or joint. For example, red is a prompt to stand and gently bounce on your heels to facilitate bone density. Perhaps turquoise reminds you to straighten your spine for better posture. Yellow “says” massage your jaw/TMJ and unfurrow your brow.
• Let the design “speak” to your body and mind. A curved line may encourage you to sway. A square helps you feel rooted, balanced, and secure with the ground. Let a swirl prompt the feeling of anxiety lifting off, burdens being swept away with a breeze.
• Enjoy the dance of color on your page and the movement of the body in which you choose to engage. Welcome the unravelling of unbeneficial mental loops and thought forms.
• When finished with your session, notice the space you’ve created for greater ease, flow, and vibrancy for life.

*Today’s design is found in Sacred Geometry: An Introduction (Page 59)

Build a toolbox for living a fulfilled life via soul coaching sessions. Call us at 612-216-3500 to book a virtual or in-person session.

If you’ve enjoyed these guided Contemplations in Color prompts, please let us know! Follow our page and please share the fun by writing a positive review where you purchased your books.
https://www.amazon.com/dp/B0B7QC5CC4
https://www.amazon.com/dp/B0BCS8V3R6

08/21/2025

The Minnesota State Fair often marks the last “hurrah” of summer. Although we do not offer “Acupuncture-On-A-Stick,” we CAN share a meditation that will help you feel grounded. Whether you’re navigating through crowds of people or deciding to stay home, this meditation facilitates space for awareness. Inspired in amusement by the Great Minnesota Get-Together, enjoy this “Meditation-On-A-Stick,” with imagery of rooted trees to be your guide towards greater presence and peace.

https://youtu.be/Z0DO6Ay16uY?si=xZh4tiGOCAIItE3F

Dive deeper into growth and healing via individual soul coaching and healing sessions. Call us at 612-216-3500 to book a virtual or in-person session.

A 4-minute guided meditation, introducing the foundations of "grounding." Facilitates relaxation and stress relief. A guide to center, establish greater cer...

08/12/2025

The breath is a foundational component of life. We hope you are inspired to breathe! The root word of “inspiration” comes from the Latin word “spirare”, meaning “to breathe.”

Experience this 5-minute breath meditation to improve your lung function. Whether indoors or out, be grateful for the times when fire smoke subsides and clean air is plentiful. Use the breath to manage stress responses. Be inspired to breathe into the creativity of life itself!

A 5-minute meditation for centered presence. Engage the foundational tool of mindful breathing to ease anxiety and create more space for awareness, validatio...

08/05/2025

Celebrate summer by connecting with water for physical, mental and spiritual health. Give your physical body a treat. Swim, paddle board, kayak, run through the sprinkler or take a stroll by the waterfall, river or lake. For mental health, experience water as a calming effect on the nervous system. Run your hand under the faucet or feel a gentle flow from a nearby stream. Facilitating spiritual health, recognize water’s ability to change form from liquid to v***r or ice. Let it be a catalyst for personal transformation and renewal.

Experience a guided water meditation for peace and relaxation by scheduling your next healing session today. Call us at 612-216-3500.

08/01/2025

“Hello” to August, the last month of summer playtime and beginning focus on back-to-school preparations. As such, let’s bring our adult selves back into the “kindergarten” state of mind. At this stage in development, children are naturally curious and creative. This is the age of imaginative play. Allowing ourselves a “kindergarten” state of mind, we free ourselves from judgement, expectation and limitation. Being of kindergarten mind opens us up to exploration, discovery and perhaps even amazement and awe. A great state of mind to create a better path forward!

Contemplation for Kindergarten Mind
• Choose a design that speaks to the child within. Perhaps it’s a design with simple shapes*.
• Give your inner child permission to explore, color and play. Welcome expanding joy and enthusiasm.
• As you access the tools of an open mind and heart, celebrate the opportunity to nurture curiosity and awaken imagination.
• Express your own creativity through color as you explore unlimited possibilities.
• Set an intention to discover the unrealized gems of you being in your truth and purpose.
• When finished, go enjoy recess: move the body, jump, sing, laugh, run, dance.
• Breathe in the vibrancy of life itself.

*Today’s shape design is found in Sacred Geometry: An Introduction (Page 5)

Build a toolbox for living a fulfilled life via soul coaching sessions. Call us at 612-216-3500 to book a virtual or in-person session. Find our coloring books here:
https://www.amazon.com/dp/B0B7QC5CC4
https://www.amazon.com/dp/B0BCS8V3R6

07/28/2025

Got Zucchini? Now is a great time to make use of zucchinis and carrots in our favorite Zucchini & Carrot Banana Bread Muffin recipe from Mississippi Market Co-op. Make a fresh batch, enjoy, and then freeze the remaining. They're great for breakfast, a snack on the go, or for an afternoon picnic this summer.

Click on the link for recipe details:
https://msmarket.coop/recipe/zucchini-carrot-banana-bread-muffins/

07/26/2025

Explore your own holistic healthcare via coloring! Our YouTube video explains the tiers of Holistic Healthcare. Check it out if you haven’t already and then create your own specialized model to remind you of the path towards improved health and fulfillment.

Follow the Contemplations in Color prompts to get you started!
• Choose a design that reminds you of balance and/or stages of awareness.*
• On the foundational level, use colors or words to represent goals for optimal physical health. How might you better engage with your healthcare providers for facilitated care?
• On the second tier, color/write ideas that spark your own actions for improved health. Consider the categories of diet/nutrition, sleep, stress relief, movement/exercise.
• For the top tier, consider the “big picture.” Supported by an improved baseline in physical and mental health, what inspires you? What might facilitate more room for personal development, expression and fulfilled living?

*Today’s design is found in Sacred Geometry: An Introduction (Page 4)

Find our Contemplations in Color Coloring books at our Everspring Health clinic or on Amazon:
https://www.amazon.com/dp/B0B7QC5CC4
https://www.amazon.com/dp/B0BCS8V3R6

Set up care for you by calling 612-216-3500.

07/23/2025

At Everspring Health, we advocate for health and quality of life. Sometimes that means taking care of physical issues, like digestive problems, migraines or cancer care support. Other times, we’re guiding our clients/patients toward improved self-care strategies. We also offer support in high-performance care; but “What do you mean by that?” you might wonder.

Learn more about our holistic healthcare model, explaining the tiers of healthcare via Fundamentals of Balance: Part 2. Perhaps you’ll recognize that healthcare is a daily practice and we’re here to support you along the way!

Diving deeper into the concept of holistic health, learn about check points for health awareness and self-care strategies for quality living. By sharing "He...

07/18/2025

Earlier this week, we talked about the importance of Balance. Now it’s time to color for balance via our Contemplations in Color coloring books! Find our coloring books at the clinic or order online here:

https://www.amazon.com/dp/B0B7QC5CC4
https://www.amazon.com/dp/B0BCS8V3R6

Follow the prompts to set your mind on Balance!

• Settle into your coloring space and find a design that represents a stable foundation for balance, such as a three-sided triangle*. Sitting in your chair, with your pelvic floor supported and two feet resting on the ground, you’ve formed a triangle of stability.
• In art, we may think about aesthetic and compositional balance, but for today’s purposes, take note of balance in relation to your physical posture. Notice if you favor sides or are leaning.
• Readjust and align your spine, shoulders, neck and head towards optimal habits and balance and continue to enjoy your coloring space.
• As you move about your day, take action to balance diet, sleep patterns. Seek ways to relive stress via exercise, meditation or reaching out in community.

*Today’s design is found in Sacred Geometry: Simply Geometry, Vol. 1 (Page 36)