Pranayama Fitness

Pranayama Fitness Pranayama Fitness integrates expert teaching in yoga and strength training. Mary Hayes, RYT, CPT

🎉🤸🏽💫 Happy New Year!!Endless Gratitude ‘24 Eager Excitement ‘25 #365
01/01/2025

🎉🤸🏽💫 Happy New Year!!
Endless Gratitude ‘24
Eager Excitement ‘25
#365

“What do you eat?”I frequently get asked this question! I am not a Nutritionist, but happy to share some of my recent me...
10/12/2024

“What do you eat?”

I frequently get asked this question! I am not a Nutritionist, but happy to share some of my recent meals + fave food quotes 🍫🫶🏼🥗

••••
“Become a nutrient seeker not a calorie avoider”

“If you have good food in your fridge, you will eat good food”

“With moderation and balance, there is always room for food you love”

“Real food doesn’t have ingredients, real food is ingredients”

••••

My latest and greatest food adventures have been with Hungryroot Recipes & Groceries.

Hungryroot has offered me the ability to have simple, quality ingredients, 4-6x more servings of a variety of lovely produce, amazingly delicious and quick recipes…and best of all, it is delivered, weekly!

Photos of some of my meals & grocery items I put together so far…almost all from Happy Eating !! 🍽️🫶🏼

www.pranayamafitness.com

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Minneapolis, MN

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