Pranayama Fitness

Pranayama Fitness Pranayama Fitness integrates expert teaching in yoga and strength training. Mary Hayes, RYT, CPT

🎉🤸🏽💫 Happy New Year!!Endless Gratitude ‘24 Eager Excitement ‘25 #365
01/01/2025

🎉🤸🏽💫 Happy New Year!!
Endless Gratitude ‘24
Eager Excitement ‘25
#365

“What do you eat?”I frequently get asked this question! I am not a Nutritionist, but happy to share some of my recent me...
10/12/2024

“What do you eat?”

I frequently get asked this question! I am not a Nutritionist, but happy to share some of my recent meals + fave food quotes 🍫🫶🏼🥗

••••
“Become a nutrient seeker not a calorie avoider”

“If you have good food in your fridge, you will eat good food”

“With moderation and balance, there is always room for food you love”

“Real food doesn’t have ingredients, real food is ingredients”

••••

My latest and greatest food adventures have been with Hungryroot Recipes & Groceries.

Hungryroot has offered me the ability to have simple, quality ingredients, 4-6x more servings of a variety of lovely produce, amazingly delicious and quick recipes…and best of all, it is delivered, weekly!

Photos of some of my meals & grocery items I put together so far…almost all from Happy Eating !! 🍽️🫶🏼

www.pranayamafitness.com

June = Cherries ☀️🍒♊️ Cherries are a beautiful source of anti-inflammatory & antioxidant compounds, including vitamin C,...
06/15/2024

June = Cherries ☀️🍒♊️ Cherries are a beautiful source of anti-inflammatory & antioxidant compounds, including vitamin C, beta carotene & flavonoids—plus anthocyanins—the pigment that gives cherries their gorgeous, dark-red color!

Mouthwatering Meals—Made at Home ❤️ My Handmade Sourdough, Arugula, Fresh Mozzarella, Tomato, Basil & Olive Oil + Balsam...
06/15/2024

Mouthwatering Meals—Made at Home ❤️ My Handmade Sourdough, Arugula, Fresh Mozzarella, Tomato, Basil & Olive Oil + Balsamic. Proud Food Lover!

Be the Energy you Want to Attract 🌀🤸🏻‍♀️🪷🏋🏻‍♀️💧Follow Pranayama Fitness & Grow with Me thisMay and onward!! ...
05/01/2024

Be the Energy you Want to Attract 🌀🤸🏻‍♀️🪷🏋🏻‍♀️💧
Follow Pranayama Fitness & Grow with Me this
May and onward!!

Spring Break, Fun in the Sun & Social Media changes, are all just around the corner, for Pranayama Fitness! With an upco...
02/29/2024

Spring Break, Fun in the Sun & Social Media changes, are all just around the corner, for Pranayama Fitness!

With an upcoming getaway and celebrations on schedule, weekly posts and reels will be intermittent, to enjoy my time with family and friends + transition to Instagram over the next month!
🤸🏽

www.pranayamafitness.com

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Minneapolis, MN

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