Luminous, LLC

Biodynamic Craniosacral Therapy & Intuitive Energetics

06/19/2025

A beautiful opportunity tomorrow!

Happy Solstice! Join us for a soothing sound bath with a harp and other relaxing instruments!

02/18/2025

A lovely and brilliant human offering support to single moms!

Join us as we reveal 3 common single mama mistakes that are unknowingly increasing your stress, and how to make the shift towards ease.

08/15/2024

A wonderful interview with a dear friend that teaches about relationships and the nervous system.

‎Show The Couples Therapist Couch, Ep 218: Imago and Polyvagal Therapy with Hayley Hoffman - Aug 5, 2024

05/14/2024

For folks interested in coaching, I highly recommend Meg. She is practical, intuitive, and extremely smart!

Empowering you to create a life you love. Welcome to Magnolia Coaching!My name is Meg, and I am a dedicated career and life coach, who is committed to helping people navigate the twists and turns of their professional and personal life. With unwavering support and a customized approach, I promote pe...

02/17/2023

https://hiddenbrain.org/podcast/happiness-2-0-the-only-way-out-is-through/ "It’s natural to want to run away from difficult emotions such as grief, anger and fear. But what happens when these feelings catch up with us?"

It's natural to want to run away from difficult emotions such as grief, anger and fear. But what happens when these feelings catch up with us? This week, in the second installment of our Happiness 2.0 series, psychologist Todd Kashdan looks at the relationship between distress and happiness, and how...

02/15/2023

More data around being more sensitive/empathic. https://www.vice.com/en/article/xwj84k/super-empaths-are-real-says-science-mirror-touch-synaesthesia?fbclid=IwAR21mka68jNubxLHOTryi6lOd06r1RixzogtFk6YOGg2lAn1OP19pu1vy1c

New research has suggested that 1 to 2 percent of the population struggle to differentiate between their own bodily feelings and other people's.

11/21/2022

How can we be the most generous with ourselves?

When you're burned out, taking care of yourself (or your family) can feel nearly impossible. Therapist KC Davis gets it, and she's got a message for anyone s...

01/30/2022

11/24/2021

It's neat to see more data to support what we see in our practices, and what I've experienced in my body...Craniosacral Therapy supports the body and can reduce pain.
https://pubmed.ncbi.nlm.nih.gov/31892357/

CRD42018111975.

01/24/2021

A great article offering some insights and resources for supporting embodiment. https://www.nytimes.com/2021/01/22/arts/dance/somatic-practices-during-the-pandemic.html?smid=fb-share&fbclid=IwAR1YAT5hlOKuTbJLuFTbaTh5b9iW9gca_BQtW2OWek2JQyyhtWyQUYK-bvs

It’s cold outside. The pandemic is getting worse. It’s time to look inward with the help of movement practices that create healthy bodies and minds.

10/17/2020

https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/

This is a wonderful podcast helping to explain what emotions are and how our bodies can be supported in releasing stress. Enjoy!

Burnout. We're all experiencing it and we're all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion. This has been a game-changer for me and for my family...

10/08/2020

I feel deeply grateful to be back in the office seeing clients. We have new protocols and new rituals around safety. Lots of learnings, and immense joy to be with folks in person again. May this season of change offer moments of peace, grounding, and connection.

Address

314 Clifton Avenue, Suite 200A
Minneapolis, MN
55403

Website

http://www.luminous-llc.com/

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