Seeds of Change Holistic Healing

07/25/2025

Why We Don’t Use Gatorade Anymore 🚫

It's very common for sports drinks to have added sugars, dyes, or fillers. We’re excited to offer a clean, high-quality electrolyte supplement designed to support:
✔️ Better hydration
✔️ Muscle recovery
✔️ Improved energy

✨ Call or text today to reserve your bottle of Perfect Amino Electrolytes!
📱 612-441-4948

07/25/2025

You don’t owe anyone your depletion.

You don’t have to earn your place by running yourself dry.
You don’t have to prove your love by putting yourself last.
And you don’t have to explain why your needs finally come first.

The truth?
Some people will not like it.
And that’s okay.
Because your body already knows:
keeping everyone else comfortable has been keeping you sick.
You deserve more than survival.
You deserve to feel like yourself again.

And that starts when your needs matter, even when no one else agrees.

🎧 Episode 17| Your Needs Deserve to Matter Most - Even if No One Else Likes It| Part 2
📲 Link in bio.

07/23/2025

07/23/2025

⬇️⬇️

Symptoms don’t wait until your schedule clears. And you don’t have to either.
With virtual sessions, you can get expert support from your home.

→ Hormonal shifts
→ Sleep and energy concerns
→ Digestive issues
→ Nervous system overload

You don’t need to figure this out alone—and you don’t have to wait to feel better.

🖥️ Virtual appointments available at Seeds of Change.

✨Call, text, or email to schedule.
612-441-4948
seedsofchangehh@gmail.com

07/21/2025

If you’ve been chasing down the cause of your headaches, jaw pain, or neck tension, you’re not alone.
Many of our clients come to us saying:
"I’ve tried everything… nothing helps."

That’s where craniosacral therapy comes in.
By gently releasing tension in the tissues and nervous system, it helps your body find balance again.
Symptoms like these start to ease:
👉 Migraines
👉 TMJ pain
👉 Post-concussion fog
👉 Stress & overwhelm

If your body has been holding tension for too long, this might be the next step.
Call or text us to book a session or ask questions, we’re happy to help.

📱612-441-4948
📩 seedsofchangehh@gmail.com

07/21/2025

You’ve kept the peace for everyone else long enough.
But every time you silence yourself to keep them comfortable, you chip away at your own sense of safety.

It doesn’t have to stay that way.

In this episode, I share the words, the mindset, and the quiet practices you need to start setting boundaries — and actually holding them — even when it feels messy.

Because choosing yourself isn’t selfish.
It’s the first step toward becoming whole.

🎧 Listen now and take that step today.

07/17/2025

07/17/2025

07/16/2025

We’ve got your hydration covered — without the added sugar.
It's very common for sports drinks to have added sugars, dyes, or fillers. We’re excited to offer a clean, high-quality electrolyte supplement designed to support:
✔️ Better hydration
✔️ Muscle recovery
✔️ Improved energy

Now offering Perfect Amino Electrolytes here at Seeds of Change.
Better hydration. Better energy. Better for your body.

✨ Call or text to reserve your bottle today!
📱 612-441-4948

07/15/2025

Evening appointments available this week. ⬇️

Call/text now to schedule.
📲 612-441-4948

⚽ Is your child gearing up for USA Cup?
With all the energy, excitement, and competition, it's more important than ever to keep those growing bodies healthy and injury-free!

We specialize in physical therapy for young athletes. Helping them recover faster, prevent injuries, and perform at their best on the field. 🏃‍♀️💨

🗓️ Book a pre- and/or post- tournament PT session to ensure your soccer star stays in peak condition!
We have evening availability as soon as this week.

Call us or message now to schedule a session!
📲 612-441-4948
📧 seedsofchangehh@gmail.com

07/11/2025

✨ You don’t have to sit there and absorb it anymore.

The moment you realize you can walk away — that’s your nervous system regulation in action.

🎧 Listen to Episode 15 of The Sacred Assignment.
📲 Link in bio for the podcast.