Control Studio

11/05/2024

Hey! If you are trying to contact the studio for pilates, please find me on instagram or direct message the studio from the www.controlandflow.com 🤍 THX

Trecho do filme "Sinfonia do Alto Ribeira", de Ricardo Lua. "Música da Lagoa"Snippet of the 1985 movie "Sinfonia do Alto Ribeira", by Ricardo LuaGravado em 1...

11/17/2020

Festina Lente was a motto adopted by emperors Augustus and Titus, and the Medicis. Following the law of polarity, translated it means ~make haste slowly~ or accomplish something urgent over time. When it comes to looking good naked, this is the most important principle. Give your body/altar human appropriate food and movement everyday. Raise the Standard slowly. Bodies need time* to change and understand the new status quo.
🖤⚔️🚫
Sharpen the sword - Grease the groove.
Vast are the places the narrow path will take you. Your Process is 🔑 It’s what makes supreme balance easy. ➕➖ Work with Cosmic Law not against it and see beyond the veil of resistance.
Remember the inputs of your ancestors and implement them in the M O D E R N W O R L D. Get lean and take back your superpowers of telepathy and flow that the years of industry and convenience have cleansed from your brain. Become your own savior.
Chapter 6
#&

* Is six to nine months a long time?

09/25/2020

Super Natural ~ Super Physical
Super meaning “on top” of your natural body. Grab the reigns and do things everyday that make you more you. What do you want/need? I want to (ski) race this winter 🖤 and I don’t want to break a wrist. 🚫 So I’m taking baby steps by working my wrist mobility and strength. Do what you do consistently and your body will follow. Fall is the “work hard - play hard” time of year. Start something hard by getting high off the rhythm of the seasons. Yolking up can be tricky, but then you can surrender yourself to the harvest. By winter your sun/god will leave you to hibernate and dream, making plans for the breaking spring and summer splendor...
I promise it feels better to be a modern elf or a telepathic barbarian than a deworlded drone. Sucking of the sap reigns in the mind, expands the spirit, and the body R E F L E C T S !

Dry land training day one. 🖤⚔️🚫

01/26/2020

Great information for runners.

Running is the most simple and straightforward of fitness activities, so we generally don’t pay much attention to learning and refining proper running

06/07/2019

♥️Katy Bowman!

Psoasana Until You Can Savasana Savasana (also known as “corpse pose”) is often labeled one of the most challenging yoga poses, the idea being that chilling out can be difficult for so many of us—it’s not easy to relax and just lie there while continuing to stay engaged with ourselves. While...

06/05/2019

Great information from Primalhacker on the FCC and EMF. ((( ⚡️)))

05/30/2019

Taking a break. You don’t have to workout hard for a full hour twice a week, but learning how to do a few key movements with good posture can keep you strong and pain free.
Come in this weekend to learn. OPEN HOUSE Saturday JUNE 1st and 2nd
@ Minneapolis, Minnesota

05/19/2019

Sunday studio sounds

Official audio for It's Not Enough by Medicine off their album, To The Happy Few. Buy To The Happy Few: https://www.omnianmusicgroup.com/products/to-the-happ...

05/17/2019

6 years and 200 episodes later and this is still really solid info from Robb Wolf.

04/18/2019

For reference:

For today's edition of Dear Mark, I'm answering a round of questions drawn from the comment section of the "What Breaks a Fast" post. You folks had tons

04/11/2019

We are weight bearing creatures.

03/15/2019

Did you feel like garbage this week? Migraines? Dizzy? Did pain from old injuries come back? You might be able to blame it on our huge barometric shift.

From your blood pressure to your vision, here's how barometric pressure might affect you.