Journey Points Therapy Services and Yoga Journey

04/07/2026

This is how prepping for a couple of important yoga events this week looks! Practicing in a new location today next to the lit fireplace with small alter to inspire.

04/07/2026

What inspires your daily practice?

For me it is changing it up a bit. Practice in new spaces, a different candle, singing bowl, plant, sunshine, music. Looking forward to warmer weather so I can take the practice to the front porch!

04/06/2026

From someone who was an expert at what I called “armoring up” to go into situations that were not healthy for me. Now I sta soft and gentle and set boundaries as to where I go and what company I keep.

Now armoring needed.

It’s so freeing.

Here to help you get there too

Instead of toughening up, what if your create boundaries to honor your sensitivity and well being.

04/03/2026

What could possibly my make yoga more fun???? Apparently … Doing it in space!

Yoga is "More Fun" in Space, Says the First Woman to Go on a Moon Mission

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

Read more in the comments 👇️

03/31/2026

Challenges for therapists in the US at this time it’s a real mind f*ck. And true we weren’t trained for this. We’re doing our best

03/31/2026

Childishness vs childlike was a topic im therapy with a client today! This is a recurrent theme with clients so I chose to pose the question here.

How do you differentiate between childish and childlike?

My thoughts will follow in comments… later. I want your thoughts first.

03/31/2026

03/30/2026

How do you motivate yourself to start healthy habits?

03/23/2026

What happens to you had a strong impact. What you choose to do with it an even larger impact.

✨ Comment FREEDOM22 and we will send two free chapters of the book A Little Book on Big Freedom, by HeatherAsh Amara, to your DM!✨

03/18/2026

Following professional ethics

03/14/2026

Who in addition to yourself brings you the most peace?

Is that who gets your time? Or does chaos still your time.

Who comes to mind? 💛✨