The Sacred Breath

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Hey All I did not forget about my promise to post gofundme’s for those victimized by the Lahaina Maui fires.Since I can ...
09/25/2023

Hey All I did not forget about my promise to post gofundme’s for those victimized by the Lahaina Maui fires.

Since I can only put one link in my bio to connect to a GoFundMe I am going to ask that y’all take the extra step and go to GoFundMe and type in the name of the family you wish to donate too. Thank You🙏🏽🌸

I will be posting these primarily in my Stories and save them to the Maui bubble on my IG.

Much Love
A. 🌸💕


Wise Words….. of
07/15/2023

Wise Words…..

of

Dear 2023 I Welcome You and…. I Thank You for the most fulfilling, creative, prosperous, love filled, adventurous, joy f...
01/02/2023

Dear 2023 I Welcome You and…. I Thank You for the most fulfilling, creative, prosperous, love filled, adventurous, joy filled, miraculously epic Life yet. It is Legendary and I Am Grateful.
#2023

11/16/2022

Support Small Business ♥️🙏🏽

If there is a fire coffee spot in any state or country I am in….I’m gonna find it.☕️♥️ my awaits ...
10/29/2021

If there is a fire coffee spot in any state or country I am in….I’m gonna find it.☕️♥️

my awaits #♥️ #☕️

10/24/2021

Just Sayin’…..

Just Sayin’ 🌼

🌼

Repeat after me….🤍I embrace the full and complete healing of my Physical Energetic and Spiritual Body now. I elevate th...
10/01/2021

Repeat after me….
🤍
I embrace the full and complete healing of my Physical Energetic and Spiritual Body now. I elevate the planet and all it’s beings as I transcend the Stars and connect to Divine Consciousness, the core of Oneness with All. I traverse the illusion of space, time and this false reality into the Whole the Oneness of Truth living within Me. I Am the I Ams I Am, I Am That. 🧿🤍

The Equation:Objectivity + Observation = Presence = Consciousness
09/06/2021

The Equation:

Objectivity + Observation = Presence = Consciousness

Hey All! Just wanted to let you know there will be no meditation tomorrow, Sunday August 8th as I am preparing for my B...
08/08/2021

Hey All! Just wanted to let you know there will be no meditation tomorrow, Sunday August 8th as I am preparing for my Birth Doula exam and I am so excited! The perfectionist in me has me a little nervous but still REALLY excited....Lol.

The free meditation will resume Sunday, Aug. 15th.

I encourage you to play with and practice the meditations on my IGTV and please feel free to DM with any questions and I will get back to you asap.

Thank you for all your support and understanding.
Namaste 🙏🏽🌸

Looking for answers? I was….I was always in search of the Truth. And what I learned through the stillness of meditatio...
08/01/2021

Looking for answers? I was….
I was always in search of the Truth. And what I learned through the stillness of meditation is the realization that all Truth, all Answers are within.
So when I am seeking an answer, I turn inward, to the calm, the stillness that is my Soul.
I still get upset at time and even impatient…lol. In those moments I again turn in to find peace, calm, and patience, for paths to be made clear and answers to be revealed.

Join me tomorrow at 10:30 am CST for a unique sensory meditation experience. I look forward to guiding and sharing this experience with You!🤍
Namaste
💜

Namaste my Beloved! Thank you to all who turned out for the evening meditation.🌼I’ve received a few DMs regarding what ...
07/27/2021

Namaste my Beloved! Thank you to all who turned out for the evening meditation.🌼

I’ve received a few DMs regarding what I sit on so if you swipe through you can see my little collection of cushions and even a cork yoga block.

I’m a little obsessed with these various “seats”...lol...

The lavender one is actually a yoga bolster that I do use in my personal yoga practice buuuut…..I also like to sit on it in meditation sometimes.
You don’t actually need any of these, just a slightly firm or firm comfortable cushion or pillow does the trick.

I am also obsessed with chimes and singing bowls. I love how their vibration simultaneously grounds me and allows me to hover in the esoteric realms. I know it sounds like a contradiction but for me it is proof that we are free wheeling energy and can expand and contract at will.

Meditation supports this, allowing us to experience the vastness of ourself and our connectedness to all that IS.

Meditation is a practice and like any practice the more you do it the better you become at it.

I hope you continue to watch the videos and practice along with them.

As we share in this journey I will continue to bring you new meditation videos via my IGTV each week.

xoxo, A.

This pretty much sums it up because the ONLY thing you have control over is YOU. It’s up to Us to set the example.🤍BE t...
07/27/2021

This pretty much sums it up because the ONLY thing you have control over is YOU. It’s up to Us to set the example.
🤍
BE the Change. 🌼
🤍

07/23/2021

Preparing for Meditation 101 ~ Part 2

I know this can be a tough pill to swallow, it was for me the first time I heard it but it also resonated with me. The ...
07/22/2021

I know this can be a tough pill to swallow, it was for me the first time I heard it but it also resonated with me.
The exact quote was, “the past has no actual power over us”.
Though I wrestled with the truth of these words I was simultaneously drawn to them. They sang of freedom. Freedom from the lies, freedom from the extensive abuse I endured as a child, the freedom to not have to fight to be Me. But how? How do I get there? I thought.

I found the answer in letting go...yep. Instead, I chose to look at what happened, just...look at it, observe it, how it made me feel then and how those “feelings” had impacted me throughout my life. Then I made a choice. I decided I would begin making choices about how I want to LIVE. I chose to show up as Me without bracing for a fight, just show up. I chose to walk away from toxic people and situations. I still make these choices today. It has led me on an interesting path...lol...but I am Happy and I am Free.

Because of these experiences, I have made it my mission to help those who are ready to get Free.

Are you ready?💕

After my injuries doctors and physical therapist told me my days of practicing yoga let alone teaching it were over. I ...
07/21/2021

After my injuries doctors and physical therapist told me my days of practicing yoga let alone teaching it were over. I knew they were wrong. Yoga has healed and continues to heal me.

Yoga has saved me many times throughout my life. Through a consistent practice, I was also able to free myself from the debilitating pain of scoliosis.

I teach the way I practice, fully committed, mind, body and Soul.
🌟
Beginning Yoga Master Class coming soon!
🌟

I Love this quote, it resonates with me. For me it affirms what I believe and encourages me to keep moving and acting o...
07/20/2021

I Love this quote, it resonates with me. For me it affirms what I believe and encourages me to keep moving and acting on my dreams, vision and desires.

It says to me…Dare to go for it, live your dreams no matter how simplistic or grand...don’t stuff them in a box. Color Wildly outside the lines, Create, Observe, Imagine, LIVE.
🤍

To all the dope~ass Creatrixs and Creators…I Believe in You!

xoxo A.
🤍
🤍
🤍
.laponte .echoes

are your own

Address

Minneapolis, MN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16192518624

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