Carol Mathie Yoga

02/10/2015

Sorry to be a bit late with the weekly teaching update. A few subbing gigs in addition to my regular classes. Come and join me:
Tuesday 2/10: 9:30 Vinyasa at TaraNa.
Wednesday 2/11: 6:00 am LPY Vinyasa* (formerly known as Hot Vinyasa) at LTA-SLP; 9:30 am Vinyasa at Kula Yoga MN; 4:30 pm LPY Vinyasa at LTA-SLP (subbing for Meg); 7:00 pm 75 Minute Vinyasa to Yin at LTA-MTKA.
Thursday 2/12: 12 noon LPY Vinyasa* at LTA-EP; 5:00 pm Purify Yoga at LTA-Target Center (subbing for Ellie Feldman); 6:15 Barre at LTA-Target Center (subbing for Omaur Bliss).
Friday 2/13: 6:00 am LPY Vinyasa* at LTA-SLP.
Saturday 2/14: 8:00 am 75 min. LPY Vinyasa at LTA-SLP; 10:00 am 90 min. Ashtanga Primary Series at TaraNa; 1:15 pm 75 min. Ashtanga Primary Series at LTA-SLP.
Sunday 2/15: 9:00 am Post-workout yoga stretch at FIT Studios; 3:00 pm Purify at LTA-MTKA (unfortunately my SLP students can no longer come as guests to this one. Time to upgrade membership to diamond!?)
Phew!

01/26/2015

Hi Yoga Peeps -
Here is my teach schedule for the week. All my regular classes plus two subbing gigs. Hope to see you in class:
Sunday 1/25: 9:00 am. post workout stretch Studios -; 3:00 pm. Purify and Play @ Life Time Athletic and LifeSpa - Minnetonka.
Monday 1/26: 6:00 am Hot Vinyasa Life Time Athletic - St. Louis Park; 9:30 am Hot Vinyasa Life Time Athletic - Eden Prairie; 12 noon Hot Vinyasa @ Life Time Athletic - SLP (sub for Jason); 7:00 pm Vinyasa Flow at Life Time Athletic and LifeSpa - MTKA.
Tuesday 1/27: 9:30 am Vinyasa @ TaraNa.
Wednesday 1/28: 6:00 am Hot Vinyasa Life Time Athletic - St. Louis Park; 9:30 am Vinyasa Kula Yoga MN; 7:00 pm Vinyasa to Yin @ Life Time Athletic - MTKA.
Thursday 1/29: 12:00 noon Hot Vinyasa @ Life Time Athletic - EP.
Friday 1/30: 6:00 am Hot Vinyasa Life Time Athletic - St. Louis Park; 9:30 am Gentle Vinyasa @ Kula Yoga MN (sub for Syd).
Saturday 1/31: 8:00 am Vinyasa Flow @ Life Time Athletic - SLP; 10:00 am. Ashtanga Primary Series (90 min) @ Tarana Yoga Inc; 1:15 pm Ashtanga Primary Series (75 min) @ Life Time Athletic - SLP.

01/04/2015

Looking at Stress in a new way can help you build courage and connection.

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positiv…

01/04/2015

Hi Yogis: Here is my schedule for the week. And a couple great additions:
New classes starting:
January 14th (7:00 pm) and 18th (3:00 pm) at Life Time Athletic and LifeSpa - Minnetonka. If you are not a Diamond member, but would like to come to either of these classes, message me and I will get you on the guest list to come to any and all classes between start and 3/31/15.
Workshop:
Saturday 1/10 Intro to Yoga at Lifetime Life Time Athletic - St. Louis Park. Basic stuff, alignment details and the hows and whys of the Hot Vinyasa format. $25 or 25 LT bucks.
Sunday 1/4: 9:00 post 8:00 workout yoga at FIT Studios. Free for members. $15 drop in.
Monday 1/5: 6:00 am Hot Vinyasa - LTA-SLP; 9:30 am Hot Vinyasa - LTA-EP; 7:00 pm Vinyasa - LTA-MTKA.
Tuesday 1/6: 9:30 am Vinyasa - TaraNa; 12:00 Hot Vinyasa - LTA-SLP (sub for Drew DeBiasse)
Wednesday 1/7: 6:00 am Hot Vinyasa - LTA-SLP; 9:30 am Vinyasa Kula Yoga MN.
Thursday 1/8: 12:00 Hot Vinyasa - LTA-SLP
Friday 1/9: 6:00 am Hot Vinyasa - LTA-SLP
Saturday 1/10: 8:00 Vinyasa -LTA-SLP; Ashtanga -TaraNa; 1:15 Ashtanga - LTA-SLP
Sunday 1/11: 9:00 post 8:00 workout yoga at FIT Studios. Free for members. $15 drop in.

12/29/2014

Tons of teaching this week. Hope to see you in a class:
Monday 12/29: 6:00 Hot Vin-LTA-SLP; 9:30 Hot Vin -LTA-EP; 10:45 Basics-LTA-EP (sub); 4:30 Hot Vin - LTA-SLP (sub); 7:00 Vinyasa -LTA-MTKA.
Tuesday 12/30: 9:30 Vinyasa - TaraNa; 12:00 Hot Vin-LTA-SLP (sub).
Wednesday 12/31: 6:00 Hot Vin-LTA-SLP; 9:30 Vinyasa - Kula Yoga MN.
Thursday 1/1: 12:00 Hot Vin-LTA-EP
Friday 1/2: 6:00 Hot Vin-LTA-SLP; 4:15 Hot Vin-LTA-SLP(sub)
Saturday 1/3: 8:00 Vinyasa -LTA-SLP; 10:00 Ashtanga Primary Series -TaraNa; 1:15 Ashtanga (most of) Primary Series - LTA-SLP.
Sunday 1/4: 9:00 Post Workout Yoga (new!)- FIT Studios; 3:00 Vinyasa (new!)- LTA-MTKA.
Another new class starting Wednesday 1/7: 7:00 pm 75 minute Vinyasa/Yin at LTA-MTKA.

07/01/2011

Mysore Style Ashtanga start this Sunday at One Yoga. 8:30-10:30 am. Come practice with this awesome group of yogis.

07/01/2011

You can do it!!!! Keep practicing. Think it. Try it. Try it. Harder. Again. Again. Do it badly. Keep trying. Don't give up. Do it! http://www.youtube.com/watch?feature=player_embedded&v=eaIvk1cSyG8

06/23/2011

I am excited to be adding to the thriving Mysore style Ashtanga program at One Yoga. Starting July 3rd there will be Mysore three days a week. Tuesday/Thursday 6:30- 8:45 am with Lynn Thomasberg and Sundays 8:30-10:30 with ME! Come check out this great studio!
One Yoga
www.one-yoga.org
A Nonprofit Organization
2 seconds ago · Privacy: · Like · · Share

A Nonprofit Organization

02/16/2011

03/12/2010

It is such a joy for me to teach my early morning ashtangis. Thank you everyone. Mysore style ashtanga on Friday mornings at TaraNa. 6:00-8:00 am. Arrive anytime. Great for absolute beginners through those working on intermediate series. The sun is getting up early. So can you.

12/16/2009

All through the month of December my Sunday 4:00 class at TaraNa is focusing on heart-openers (aka backbends). This week (12/20) we investigate the importance of the bhandas in our backbends with lots of backbending balances. Stand on the precipice and open your heart!

12/14/2009

This dedicated ashtangi had a great time yesterday at Ali Certain's "the practice" Anusara class. So fun to try new things. Those Anusara yogis delve deep into each pose. Good counterpoint to the go, go, go of Ashtanga.

11/09/2009

The less I seek my source for some definitive, the closer I am to fine. Indigo Girls

11/07/2009

Many thanks to the Highlands community and the Highlands "Great Gathering" for supporting my Yoga Happy Hour so enthusiastically! Looking forward to a fabulous evening of yoga and friendship on January 22.