What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 7am - 3pm Sunday 8am - 7pm

Up Yoga

Our Mission is to EMPOWER you to generate CONNECTIONS, TAKE ACTION, and be a LEADER in your own life We are a community. We practice moving meditation.

We unite, we empower, and we inspire each other to find our true purpose through the practice of yoga. At Up Yoga, we encourage our friends to get sweaty, messy, and vulnerable - on and off the mat. Begin with breath, shift your focus inward, move into powerful poses & postures, and witness the transformation that inevitably takes place in your body and mind. It is through a committed yoga practice that we have discovered the great paradox of powerful living: we must ground down in order to lift each other Up.

11/07/2025

We’re feeling Uplifted!

Up Yoga was named Minnesota Monthly’s Readers’ Choice Best Yoga Studio 2025!

This recognition fills our hearts—and it’s all because of YOU! Every person who rolls out a mat, sweats, laughs, and grows with us—you make this community what it is. And to our amazing team—thank you for every class, every cold towel, every playlist, and every welcoming moment that makes Up Yoga rise & shine. 💛

To celebrate, join us for a free class on Monday, November 24th at 6pm, led by owner Lindsay Grabb, with special treats to follow!

Invite your friends—let’s fill the room and celebrate this milestone together!

11/05/2025

🎉 21 in 31 — You Did It! 🎉

Seeing you walk through those doors again and again proved something big:
Small choices add up to real change.

This October, 60 of you completed 21 classes in 31 days — a new record! 🙌

This challenge wasn’t just about checking off classes. It was about:
✨ Staying committed when it wasn’t easy
✨ Choosing movement, breath, and presence
✨ Feeling stronger and more grounded day by day
✨ Showing up for yourself — no matter what

We’re proud of each and every one of you.
Drop a “✅” if you were part of the challenge — and let’s keep the momentum going!

10/24/2025

👏Matt’s 1000th Class! 🎉

We’re celebrating Matt for showing up 1000 times with heart, grit, and breath. When asked what he’s learned through his practice, he shared:

1️⃣ To accept myself
2️⃣ Enjoy the falling
3️⃣ To breathe

His dedication inspires us all. Let’s fall, breathe, and accept together. 💛

10/22/2025

We had so much fun celebrating our Grand Opening that we’re keeping the good vibes going all month long! 🎉

✨ New Student Special: One Month for 50% Off — just $29.50!

Link in bio for new student special pricing - use promo code OPENING at checkout.

Now’s the perfect time to invite a friend to practice with you — because yoga is even better when we grow together. 💛

Who’s coming with you to the mat? 👇

10/02/2025

This is Shine ✨—our newest studio, designed to feel warm, welcoming, and deeply personal. At about 60% the size of Rise, it’s more intimate, a space where connection feels close and every breath fills the space together. Natural sunlight pours in, a vibrant mural wraps the walls, and the infrared heat creates just the right environment—cozy for Slow Flow yet powerful enough to bring the sweat for Power and Deep Flow.

Already, our community is filling Shine with energy, laughter, and presence. It’s quickly becoming a favorite spot to slow down, sweat it out, or simply be held in the practice.

You’ll find Shine on the schedule at 7:30am, 11am, 5:30pm, and 7pm weeknights, plus multiple weekend options. We can’t wait for you to roll out your mat here and feel the magic for yourself. 💛

09/29/2025

⭐️⭐️⭐️⭐️⭐️
Wow. The community at UP yoga is SO different from my experiences with other yoga studios. The instructors make an effort to get to know you, learn your name, and make sure that yoga is accessible to everyone. I feel honored to be able to practice here with such an awesome group of people. Can’t wait to grow my practice even more, and get stronger and more clear of mind. -Shellie-

Come on in - we will learn your name!

09/28/2025

Let’s Celebrate our growing space and community together!

Grand Opening Oct 11th at 4329 and 4325 Nicollet Ave. Together with Loon State PT, our wellness room providers Heidi and Libby plus so many of our Up Yoga staff and community. You can sample new Silverbird coffee, get an IV drip, get entered to win a lifetime yoga membership and mingle with us all!

See you there!!
pt

09/26/2025

100 classes!! 🎉 That’s huge. Every time you rolled out your mat, you chose to get curious, to meet yourself where you are, and to keep going. ✨ This milestone is proof of your dedication — and a spark that inspires the whole community to rise up with you. 🙌

Huge congrats to Rah, Terrance, Janet, Syd and Claire!!

09/24/2025

You Belong 🆙⭐️♥️

Yoga is more than poses—it’s the practice of seeing and being seen, of holding space for one another, and remembering we belong. This is the power of community, and you’re always welcome here.

09/22/2025

🌟 Are you ready for it? YES! 🌟
Starting October 1st, our Get Uplifted Venture: 21 in 31 challenge is ON!

🔥 21 classes in 31 days
🌙 Better sleep, less stress
💪 Strength + resilience
🤝 A community that’s got your back
✨ The perfect time to try our new class formats + new teachers

It’s FREE to join (you’ll just need a membership for the yoga). DM us and we’ll get you hooked up!

🖊️ Write your name on the poster in the lobby, track your classes, and complete 21 to be entered to win prizes.

Let’s rise Up together this October! ✨

07/27/2025

✨ 250 classes with Eileen! ✨
Eileen is pure light at Up Yoga, and today we got to celebrate her 250th class!

She shared how much the warm, welcoming vibe here keeps her coming back—like the time she missed her 9am class and Kelsey said, “We missed you, but we’re so happy you’re here for 11am!” That’s the heart of our community. 💛

It’s your reminder that whether it’s your 10th, 50th, or 250th class—we’re always so grateful when you roll out your mat with us.

Congrats Eileen, we love practicing with you! 🙌

Address

4325 Nicollet Avenue
Minneapolis, MN
55409

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	7am - 3pm
Sunday	8am - 7pm

Telephone

+16128254609

Website

http://upyogamn.com/

Alerts

Be the first to know and let us send you an email when Up Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Up Yoga:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Minneapolis?

Our Mission

To EMPOWER you to generate connections, TAKE ACTION, and be a LEADER in your own life. At Up Yoga, we get sweaty, messy, and vulnerable, on and off the mat. We are smart, sassy, loving, driven, goal-oriented, badass yogis, and we always welcome everyone with open arms. We are a Baptiste Affiliate studio and strive in every class to create physicalness, possibility and empowerment for you in your body, heart and mind.