Up Yoga

Up Yoga Our Mission is to EMPOWER you to generate CONNECTIONS, TAKE ACTION, and be a LEADER in your own life We are a community. We practice moving meditation.

We unite, we empower, and we inspire each other to find our true purpose through the practice of yoga. At Up Yoga, we encourage our friends to get sweaty, messy, and vulnerable - on and off the mat. Begin with breath, shift your focus inward, move into powerful poses & postures, and witness the transformation that inevitably takes place in your body and mind. It is through a committed yoga practice that we have discovered the great paradox of powerful living: we must ground down in order to lift each other Up.

We care deeply about your growth.Not just what it looks like but how it feels to be in your body, your breath, your expe...
04/16/2026

We care deeply about your growth.

Not just what it looks like but how it feels to be in your body, your breath, your experience on the mat.

As teachers, we show up with real intention to support your progress in your practice. Yes, that can mean building strength, finding balance, or exploring more advanced shapes.

And it can be more. Growth might look like…

-Staying for one more breath.
-Feeling steadier in the middle of discomfort.
-Letting your mind quiet, even just for a moment.
-Noticing when effort turns into strain and choosing something different.
-Reacting less. Listening more.
-Understanding instead of just doing.

It’s important to notice all the areas of your practice so you can truly appreciate and recognize your progress 💜⭐️🆙

We first shared this on February 4 during the height of the ICE surge in Minneapolis on our temp IG account.We’re repost...
04/11/2026

We first shared this on February 4 during the height of the ICE surge in Minneapolis on our temp IG account.

We’re reposting it because it still reflects who we are, what we stand for, and how we practice yoga. 💜

We’re back on original IG after months of working to have it restored! Yay. Here are a few HUGE milestones you may have...
04/11/2026

We’re back on original IG after months of working to have it restored! Yay. Here are a few HUGE milestones you may have missed if you weren’t following the temp account.

Ashlee took her 2000th class - whoa!
Kate and Lindsay hit their 1000 milestone - yes!
We graduated our 10th Empowerment Program - cheers!

Let’s give a huge round of applause to these 3 milestones as well as our new graduates!!!

Ever wonder why we hand out chilled towels at the end of class?It isn’t just a treat — it’s part of the practice. ❄️💛The...
12/12/2025

Ever wonder why we hand out chilled towels at the end of class?

It isn’t just a treat — it’s part of the practice. ❄️💛

The cool towel helps your body regulate after the heat, calms your nervous system, and gives you a moment of grounding before you step back into your day.

A tiny ritual with a big impact.

More weekends, more ways to move. ✨🧘‍♀️We’ve added even more classes to our Saturday + Sunday schedule — so you can flow...
12/10/2025

More weekends, more ways to move. ✨🧘‍♀️
We’ve added even more classes to our Saturday + Sunday schedule — so you can flow, sweat, lift, and reset on your time.

Whether you’re an early riser, a mid-morning mover, or a wind-down-at-5pm yogi, there’s a spot for you on the mat. ❤️

Check out what’s new, book your favorite class, and make your weekends your practice time on our new app.

See you in the studio. ✨

Up Yoga officially has its very own app! 🎉Search Up Yoga in your app store (make sure it’s our logo), download it, log i...
12/06/2025

Up Yoga officially has its very own app! 🎉

Search Up Yoga in your app store (make sure it’s our logo), download it, log in, and enjoy having everything in one spot: classes, workshops, updates, and more!

Feeling grateful after the holiday 💛Thank you for showing up, supporting each other, and helping Up Yoga grow into this ...
11/30/2025

Feeling grateful after the holiday 💛

Thank you for showing up, supporting each other, and helping Up Yoga grow into this next chapter. The energy you bring into this space is what makes it so special.

As we settle into the season ahead, here’s to staying warm, grounded, and connected — on and off the mat. We’re grateful for every one of you who chooses to practice here. 🧡🧘‍♀️

From 100 to 1,000 — every milestone matters. 🔥At Up Yoga, we celebrate milestones not for the number, but for what they ...
11/25/2025

From 100 to 1,000 — every milestone matters. 🔥

At Up Yoga, we celebrate milestones not for the number, but for what they represent: commitment, courage, and the simple power of showing up again and again.

Each milestone tells a story, of carving out time, returning after hard days, moving through resistance, and discovering new strength in the heat. These moments mark growth that happens both on and far beyond the mat.

To everyone who’s crossed one of these markers (and those on the way): we’re so inspired by you. Here’s to every class that got you here, and all the ones still ahead. ✨

Big night tomorrow! 🥳We’re celebrating winning Minnesota Monthly’s Readers’ Choice Best Yoga Studio for 2025, and we wan...
11/23/2025

Big night tomorrow! 🥳

We’re celebrating winning Minnesota Monthly’s Readers’ Choice Best Yoga Studio for 2025, and we want to celebrate this community that made it happen. Cookies from Patisserie 46, sweaty movement, and all the good vibes.

It’s been a huge fall—full rooms, big growth, big energy—and tomorrow we get to honor what we’ve built together.

We’ve got:
4:30p Hot Hatha
5:30p UpLift: Yoga + Weights
6:00p Power Up
7:00p Form & Flow
7:30p Power Flow with Music.

Which one are you jumping into? 💛

We are beyond grateful for all of you who voted or meant to vote! Thank you!

✨ New Student Spotlight: Meet Gina! ✨We asked her a few questions about her experience at Up Yoga, and her words say it ...
11/19/2025

✨ New Student Spotlight: Meet Gina! ✨
We asked her a few questions about her experience at Up Yoga, and her words say it all. 🧡

What kept her coming back day after day?
“I signed up for a 2-week trial and wanted to try as many classes and teachers as I could. I loved the variety of class times and how each teacher has their own style. I kept coming back because I was curious… and it was fun.”

What surprised her most about practicing in the heat?
“I love the feeling of being rung out and even having my shins sweat. It’s refreshing and soothing to be warmed from the inside out. But honestly? The amazing lil cold cloths at the end were the biggest surprise.”

One word to describe how she feels:
“Invigorated.”

What she’d tell someone thinking about trying Up Yoga:
“Try it. The teachers are great, the classes vary, the schedule is flexible, and it’s an inclusive, fun studio to practice.”

We’re so grateful Gina chose to roll out her mat with us. 💛

✨ Membership Perks at Up Yoga ✨Being an unlimited or mini member isn’t just about getting on your mat — it comes with so...
11/17/2025

✨ Membership Perks at Up Yoga ✨
Being an unlimited or mini member isn’t just about getting on your mat — it comes with some seriously uplifting extras to support your practice, your body, and your life off the mat too.

Here’s what you get as a member:

💻 On-Demand Library
Practice anytime, anywhere with our full library of classes.

🌿 Wellness Room Access
Enjoy member-only discounts on acupuncture, microneedling, massage, and bodywork with our in-studio practitioners.

💆‍♀️ Massage + Craniosacral Discounts
Special rates with our in-house massage therapists to help you recover, unwind, and feel your best.

🏋️‍♂️ Partner Perks with Loon State Physical Therapy
Exclusive member benefits right down the hall to support mobility, strength, and injury prevention.

🔥 Free Community Sauna Session
Sweat, reset, and recharge at a nearby local sauna.

💪 Special Fitness Studio Offerings
Try out neighboring fitness studios at a deeply discounted intro rate.

👯 Buddy Passes
Bring a friend to their first class at Up Yoga — on your membership.
Unlimited members get unlimited passes; mini members get one per month.

Membership at Up isn’t just classes, it’s a full-circle support system for your practice, your well-being, and the way you move through your life.
🧡✨

✨ Community in Action ✨We’re partnering with Twin Cities Pride to support their Community Aid Food Drive — and Up Yoga i...
11/13/2025

✨ Community in Action ✨
We’re partnering with Twin Cities Pride to support their Community Aid Food Drive — and Up Yoga is now a drop-off location! 🧡

With winter approaching and many local food shelves running low, this drive helps provide quick, simple meals to those in need while SNAP assistance is on hold.

📦 Items Needed:
• Canned food
• Boxed meals
• Microwaveable meals
• Dried noodle meals

🧘‍♀️ Drop off your donations next time you come to class — every item makes a difference.
Let’s take care of each other, on and off the mat. 💫

Address

4325 Nicollet Avenue
Minneapolis, MN
55409

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 7am - 3pm
Sunday 8am - 7pm

Telephone

+16128254609

Website

Alerts

Be the first to know and let us send you an email when Up Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Up Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Mission

To EMPOWER you to generate connections, TAKE ACTION, and be a LEADER in your own life. At Up Yoga, we get sweaty, messy, and vulnerable, on and off the mat. We are smart, sassy, loving, driven, goal-oriented, badass yogis, and we always welcome everyone with open arms. We are a Baptiste Affiliate studio and strive in every class to create physicalness, possibility and empowerment for you in your body, heart and mind.