What are the opening hours?

Tuesday 9am - 7pm Wednesday 8am - 2pm Thursday 8am - 2pm Friday 8am - 2pm Sunday 9am - 3pm

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Minnesota Integrative Health Studio

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Minnesota Integrative Health Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Minnesota Integrative Health Studio, Medical and health, 1224 2nd Street NE, Minneapolis, MN.

08/22/2025

Yin Yoga + Acupuncture is making a return! 🤲

📅Thursday, September 18

⏰6:00 pm - 7:15 pm

💲$35-$80 sliding scale

Our yoga instructor, Nadia Alsadi, will be leading a gentle Yin Yoga class (45 minutes), followed by community-style acupuncture (30 minutes) with Autumn Drake LAc in savasana from the comfort of your yoga mat. 🤍

08/20/2025

Welcome, Carla Ghani LAc!

To help welcome Carla, your first community appointment with her will be discounted! On Thursdays starting now through the end of September:

🤲 1st Community Acupuncture Appointment for only $25!
🔥 1st Community Acupuncture + Cupping Appointment for only $40!

About Carla ✨
Carla (She/Her) has been licensed since 2017 by the MN State Medical Board (L.Ac..) and is a Certified Diplomate with the National Certification Board for Acupuncture and Herbal Medicine (NCBAHM). She specializes in helping others overhaul lifestyle changes, encouraging steps outside of the clinic that include food therapy, altering habits, and making choices.

She has experience working with diverse populations utilizing orthopedic acupuncture for repetitive use conditions.

She enjoys the wisdom of going into the golden years but doesn't hesitate to use and share cosmetic facial acupuncture and micro/nano needling, so you can look and feel your best.

She also enjoys working with autoimmune conditions, chronic pain, surgical prep and recovery, senior care, and has worked with Veterans through V.A. Community Care. She is well-versed in helping individuals understand how Traditional Chinese Medicine and Multimodality care work to teach optimal outcomes.

Outside of the clinic, she enjoys cooking delicious, diverse meals with her family, exploring the outdoors, finding joy in remote locations, and organizing all the stuff.

08/19/2025

Last-minute appointments at our Garland Satellite Location!

Wednesday, August 20th 🤲
Multiple openenings between: 10:00 am - 1:00 pm
for Reiki, energy work, and coaching with Betsy Ranum MA, RN, NBC-HWC! ✨

Thursday, August 21 🤲
Multiple openenings between: 10:00 am - 2:00 pm
for Therapeutic Bodywork with Eli Pedersen BCTMB! 💆‍♀️

☎️Booking is available online or give our front desk a call to save your spot!

08/18/2025

We are excited to welcome both Natalie and James to Minnesota Integrative Health Studio. To celebrate the growth of our clinic, you can enjoy 15% off your first appointment when booking with them through August 31st!

About Natalie 💫
Natalie (she/her) is a Massage Therapist who attended Arizona School of Integrative Studies in Tucson, Arizona. Her approach to bodywork includes a variety of modalities to address injuries, chronic pain, and postural issues, including trigger point therapy, myofascial work, and deep tissue techniques. Having worked as a massage therapist in an addiction and trauma treatment program, she also believes massage to be a powerful tool to calm and reset the nervous system, aiding in stress relief and sleep. She especially loves working to reduce neck and back tension, sports massage, and prenatal massage. Her practice aims to be trauma-informed and welcoming of all bodies and genders.

About James 💫
James Mckinney, CMT (he/him) is a dedicated massage therapist with 750 hours of vigorous training encompassing extensive clinical experience and practical application. His training consists of Deep Tissue, Himalayan Hot/Cold stones, Cupping, Foot/Hand focused massage, Rapid Tension Release, Swedish Massage, and Clinical Stretching. As a graduate from Cortiva Institute, he is very enthusiastic and passionate about promoting wellness and tailored solutions for each client’s unique needs.

08/15/2025

Have you checked out Betsy's blog post for August yet? 🤔
About the Blog 📍
Our name is Minnesota Integrative Health Studio. Whether you have been part of our community since we opened in 2023, just found us recently, or are still thinking about whether to make a first appointment, you may have wondered: What is integrative health?

There are many definitions of integrative health out there, as the field grows and continues to flourish. At Minnesota Integrative Health Studio, we have been in conversation and developed our own working definition.

Over the coming months, we’ll be sharing more about how our team defines integrative health. This month, we are starting with our first principle: integrative health is holistic.

08/14/2025

*ONE SPOT LEFT*

Join us for an immersive experience of acupuncture and sound healing ✨
📅 Saturday, August 16th
⏰3:00 pm - 4:30 pm
💲 Sliding Scale Fee $75-$125

🤲Acupuncture & Sound Healing 💫
Experience the profound synergy of Acupuncture and Sound Healing in this intimate workshop offered by Licensed Acupuncturist Ashley Steffensen and Certified Sound Healing Artist, Pamela Grosam. This unique offering blends acupuncture focused on calming the mind and relieving stress, combined with the therapeutic vibrations of crystal bowls, drums, and various healing instruments to amplify relaxation, release blockages, and restore inner harmony. This event is designed for those looking to calm the mind, restore balance, and connect with a deeper sense of inner peace. The combination of acupuncture and sound offers a powerful synergy to support mental clarity and emotional well-being.

08/13/2025

We all know that massages feel good, but therapeutic bodywork can help us not just feel better, but get better!

What is Therapeutic Bodywork? 🤔
Therapeutic bodywork is a blend of therapies used to soothe the nervous system, release tension, address common soft tissue conditions, injuries, acute and/or chronic, and limited range of motion. It works to access deep muscle structures, break up scar tissue (both new and old), disengage the fibers from abnormal adhesions, and integrate changes into cranial sacral and myofascial systems.

📍Booking is available at both our main location and the Garland Building Satellite Location!

08/12/2025

Help us welcome James Mckinney, CMT! 🤲

James Mckinney, CMT (he/him), is a dedicated massage therapist with 750 hours of vigorous training encompassing extensive clinical experience and practical application. His training consists of Deep Tissue, Himalayan Hot/Cold stones, Cupping, Foot/Hand focused massage, Rapid Tension Release, Swedish Massage, and Clinical Stretching. As a graduate from Cortiva Institute, he is very enthusiastic and passionate about promoting wellness and tailored solutions for each client’s unique needs. 🤍

James will be with us at our main location on Thursday mornings, and you can take 15% off your first appointment with him through the month of August! 📍

08/10/2025

If you are experiencing difficulty scheduling at our main clinic, our Garland Satellite Location offers flexibility in scheduling and a quiet, private environment. ☀️

This location is also mobility accessible. It features a fully accessible entrance with an elevator, a private wheelchair-accessible bathroom, and a more private setting is ideal for those who need or prefer a calmer environment compared to the busier main clinic. 🦽

Access to care is a huge part of our mission at our clinic, and we are grateful to be able to reach more patients through this space. Booking is available online, or you can give our front desk a call to find a time that works best for you! 🤍

08/09/2025

In this month's blog post Betsy Ranum MA, RN, NBC-HWC explores the idea and definition of Integrative Health. 🤲

"There are many definitions of integrative health out there, as the field grows and continues to flourish. The truth is, there is no one “right” definition. At Minnesota Integrative Health Studio, we have been in conversation and have developed our own working definition. It may continue to evolve as does the world—and with it, our practices."

Over the coming months, we’ll be sharing more about how our team defines integrative health. This month, we are starting with our first principle: integrative health is holistic. Read the entire blog on our website! 💫

08/08/2025

Book your first appointment with Natalie in August for 15% off!✨

About Natalie 🤲
Natalie (she/her) is a Massage Therapist who attended Arizona School of Integrative Studies in Tucson, Arizona. Her approach to bodywork includes a variety of modalities to address injuries, chronic pain, and postural issues, including trigger point therapy, myofascial work, and deep tissue techniques. Having worked as a massage therapist in an addiction and trauma treatment program, she also believes massage to be a powerful tool to calm and reset the nervous system, aiding in stress relief and sleep. She especially loves working to reduce neck and back tension, sports massage, and prenatal massage. Her practice aims to be trauma-informed and welcoming of all bodies and genders.

Address

1224 2nd Street NE
Minneapolis, MN
55413

Opening Hours

Tuesday	9am - 7pm
Wednesday	8am - 2pm
Thursday	8am - 2pm
Friday	8am - 2pm
Sunday	9am - 3pm

Telephone

+16123455648

Website

facebook.com

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