Emerge Therapy

Emerge Therapy At Emerge, we are expert listeners of both mind and body, and want to hear your story. We welcome all people and hope to partner in your growth.

Join us this spring at Emerge Therapy for an insightful CEU session on Personality Formation & Narcissistic Relating wit...
02/22/2025

Join us this spring at Emerge Therapy for an insightful CEU session on Personality Formation & Narcissistic Relating with Dr. Marvin Logel, Ph.D.

Join us from April 11th – May 16th for an in-depth exploration of Relational Psychoanalysis with Yamille Mason, LCAT. Th...
02/18/2025

Join us from April 11th – May 16th for an in-depth exploration of Relational Psychoanalysis with Yamille Mason, LCAT. This course unpacks the core principles of relational thinking, including mutual regulation, affective authenticity, and deepened subjectivity—all essential for transformative therapeutic work.

Earn 6.25 CEU credits while expanding your perspective on the relational approach to psychotherapy.

📅 Thursdays, 10:30 AM – 11:45 AM
📍 virtual

Reserve your spot today! ✨

Spring Trainings are here at Emerge! 🎉
02/07/2025

Spring Trainings are here at Emerge! 🎉














Join us for an in-depth exploration of narcissism and self-psychology with Dr. Marvin Logel. Enhance your clinical skill...
02/07/2025

Join us for an in-depth exploration of narcissism and self-psychology with Dr. Marvin Logel. Enhance your clinical skills and understanding of narcissistic dynamics in therapy. 🌟 CEU Credits: 6.25 | March 7th - April 4th | 10:30 am - 11:45 am.⁠ Click the link in our bio to register for our spring classes!
⁠

Boundaries are a form of self-care, not selfishness. They protect your peace and energy, allowing you to show up as your...
01/22/2025

Boundaries are a form of self-care, not selfishness. They protect your peace and energy, allowing you to show up as your best self. It’s okay to say no and prioritize what truly matters.

On this MLK Day, we reflect on the powerful words of Martin Luther King Jr.: ‘It takes empathy, patience, and compassion...
01/20/2025

On this MLK Day, we reflect on the powerful words of Martin Luther King Jr.: ‘It takes empathy, patience, and compassion to overcome anger, hatred, and resentment.’

Our hearts are with LA. If you or your loved ones are struggling to process the impact of the fires, know that support i...
01/12/2025

Our hearts are with LA. If you or your loved ones are struggling to process the impact of the fires, know that support is available. Therapists at Emerge are here to help guide families through trauma with care and compassion.

Looking for support? Our practice has openings and can schedule you within two weeks or less! We’re here to help and res...
01/07/2025

Looking for support? Our practice has openings and can schedule you within two weeks or less! We’re here to help and respond to inquiries within 24 hours. Click the link in our bio to get started today!

Handling difficult emotions can be challenging, but there are strategies that can help you manage them effectively. Here...
12/30/2024

Handling difficult emotions can be challenging, but there are strategies that can help you manage them effectively. Here are six tips:

1. Acknowledge Your Emotions
The first step is to recognize and accept your emotions without judgment. Instead of suppressing or ignoring them, allow yourself to feel what you’re feeling. This helps prevent the buildup of unprocessed emotions, which can lead to more significant issues later.

2. Practice Mindfulness
Mindfulness involves staying present and aware of your current emotions without getting overwhelmed by them. Techniques like deep breathing, meditation, or simply focusing on your senses can help ground you in the present moment and reduce the intensity of your emotions.

3. Express Your Emotions
Find a healthy outlet for your emotions. This could be talking to a friend or therapist, journaling, or engaging in creative activities like art or music. Expressing your feelings can provide relief and help you process what you’re going through.

4. Identify Triggers
Understanding what triggers your difficult emotions can help you manage them better. Once you know your triggers, you can develop strategies to avoid or cope with them more effectively.

5. Practice Self-Compassion
Be kind to yourself when dealing with difficult emotions. Recognize that everyone experiences challenging feelings and that it’s okay to struggle. Treat yourself with the same compassion you would offer to a friend in a similar situation.

6. Seek Professional Support if Needed
If you find it challenging to manage your emotions on your own, consider seeking help from a mental health professional. Therapists can provide tools and strategies to help you cope with difficult emotions more effectively.

These tips can empower you to handle difficult emotions more effectively, leading to better emotional well-being.

Pause. Breathe. Reflect. Healing begins when we make space for ourselves, even in the busiest moments. You deserve the t...
12/26/2024

Pause. Breathe. Reflect. Healing begins when we make space for ourselves, even in the busiest moments. You deserve the time to heal.

Join us as for our winter training Gender, Sexuality, and the Sociopolitical! Click the link in our bio to register toda...
12/23/2024

Join us as for our winter training Gender, Sexuality, and the Sociopolitical! Click the link in our bio to register today!

Emerge is looking for clinicians who are curious about psychodynamic thinking and looking to deepen their practice along...
12/17/2024

Emerge is looking for clinicians who are curious about psychodynamic thinking and looking to deepen their practice alongside a committed collegial community. We provide a stimulating group practice environment that allows clinicians a lot of autonomy and creativity in clinical practice, while also providing support. Emerge has a strong sense of community, including ongoing case consultation groups, team meetings, and regular social events. Emerge offers competitive pay, in house CEU trainings, and a PTO plan!

To learn more click the link in our bio or feel free to reach out today!

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4208 Park Glen Road
Minneapolis, MN
55416

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