The Center

The Center Let your movement be your antidote.

Our name says it all, we are a wellness and rehabilitation 'C.E.N.T.E.R.' with a focus on Chiropractic, Education, Nutrition, Therapeutic Exercise & Recovery.

We create MVMT together! Creating time/space for us to come together in love and generate support for many Twin Cities c...
01/14/2026

We create MVMT together!

Creating time/space for us to come together in love and generate support for many Twin Cities communities.

Donation-based class series all day Sunday for a local Title 1 school that needs resources during this time.

All donations, big and small, are greatly appreciated. $10 is a suggested minimum to attend class. If you feel called to contribute more, you can do so.

All donations will go to a specific, anonymous Minneapolis elementary school to protect the safety and privacy of their families and staff.

If you have questions about where the money is going, please ask us in person.

Classes: Sunday, January 18th
830am
945am
1130am

Venmo to donate - link in bio to sign up for class.

01/13/2026

Is ok? 😅🫢

But seriously, trust our diverse team of specialists here at The Center of Movement to provide customized, holistic care to get you moving better and feeling stronger than you thought possible. 💪

Link in bio to get started with a free discovery call so we can figure out what treatment is best for you! 📞📱

01/06/2026

Muscle or dinosaur? 💪🦕

Did you know all of these?

12/26/2025

What’s causing my pain? Will *insert treatment method here* fix my pain? What treatment is right for me?

Well… it depends. ✨

The truth is pain is more complicated than a one-size-fits-all answer. That’s why here at The Center of Movement, we offer a personalized approach to healing. ❤️‍🩹

Our services include chiropractic care, physical therapy, massage therapy and more. With our diverse team of specialists, we’re sure to put together an individualized treatment plan as unique as you and your needs are. 💪🧑‍⚕️👩‍⚕️

Ready to chat more? Book a free discovery call at the 🔗 in our bio.

12/18/2025

What’s that saying about not attempting stunts you see on the internet?

Anyways, here’s us doing just that. Try at your own risk ⚠️🧍

12/12/2025

Thinking about trying dry needling? our Physical Therapist is here to give you a quick overview.

And you better listen up 🗣️😤

12/06/2025

Resistance band tug of war

‘s haters will say he only won because he was wearing shoes…

What do you think? Does deserve a rematch?

12/02/2025

We’ve been seeing this one all over and had to give it a try. 🚪🚶🚶‍♀️

11/25/2025

This week’s MOBILITY MONDAY challenge is only hard if you think too hard about it.🤔💭

See how our team approaches the challenge of getting to the ground without bending their knees.

Whose method is your favorite? I think I’m gonna have to go with .andy_tcom just sending it into the floor face first. 🧍‍♂️⬇️

Proof that our staff practices what we preach! 💪🏋️So so fun seeing so much of our Minnesota community at Hyrox Chicago t...
11/19/2025

Proof that our staff practices what we preach! 💪🏋️

So so fun seeing so much of our Minnesota community at Hyrox Chicago this past weekend!!

Interested in trying Hyrox yourself??? Or maybe you’ve tried one, but you want to hit a new PR! Come join .josh_tcom every Saturday at 9:00am for SATUROX60. Whatever your goals, this Hyrox-inspired training is sure to get you race ready. 🏃🏃‍♀️

Comment your fav Hyrox-related emoji and we’ll send you deets!!

11/11/2025

Great day learning about the performance benefits from CO2 therapy with

face says it all….

Address

4930 W 35th Street
Minneapolis, MN
55416

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30pm - 6:30pm
Wednesday 6:30am - 5:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 5:30pm
Saturday 8am - 10am

Website

https://smk3zjdmajq.typeform.com/to/exdzrdma

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