The Center

The Center Let your movement be your antidote.
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Our name says it all, we are a wellness and rehabilitation 'C.E.N.T.E.R.' with a focus on Chiropractic, Education, Nutrition, Therapeutic Exercise & Recovery.

Looking for a day time option to get the kids active, brining their activities off the couch and into the gym??Introduci...
04/14/2026

Looking for a day time option to get the kids active, brining their activities off the couch and into the gym??

Introducing TCOM Athlete Prep Program

➡️ This is a great daytime option for families who have full evening calendars with sports, activities, commitments, and are looking for something during the day.

Who’s It For: Kids Ages 7-12.

How Long: 4 weeks

When: June 8, June 15, June 22, June 29(9:00-10:00am)

Where: The Center Of Movement
4930 W 35th St
St Louis Park, MN 55416

Cost: $179.

What You’ll Get:
• 4 • 60 min in person small group training: Mondays 9-10am.
• A progressive 3x/week program that can optionally be followed at home on your own in addition to the 4 sessions.

✅Goal: Bring Fun To Youth Speed & Agility Training. Get Kids Out of the House & Moving Around! Teach Sprint Confidence, Safe Stopping,
Jumping Control and Basic Strength Patterns.

Program built by Director of Operations & Performance/Mindset Coach @ BestShift Hockey, former MN Gopher Hockey Player - Jake Parenteau

🚨 spots are limited, fill the link out in our bio for instructions on reserving your spot.

04/07/2026

Aches, pains, weird pops? We’ve all been there.

The TCOM crew is here to help you figure out how to manage your pain and get you back to doing all the things you love: sports, workouts, keeping up with the kids, etc. 🤸‍♂️

04/02/2026

Here’s just a few of the MANY reason you should train with us at TCOM. 🐶💪

Whether you’re looking to rehab an injury, overcome plateaus, or want support getting started/back into a routine in the gym — we’ve got your back! 🩻

Did you know we offer group, small group and personal training in addition to injury care? 🏋️🏋️‍♀️

And no you don’t need to be an elite athlete to work with us! We work with ALL ability levels. 🤗

Interested in working with us? Comment TRAIN and we’ll send you more info.

03/30/2026

When you realize you should probably be doing more of the exercise you’re showing a patient…. 😅

DISCLAIMER: this is just a skit! Dr is actually a beast and can hold a Copenhagen plank in her sleep 😴💅

03/12/2026

It really be like that sometimes. Tag your coworker who feels more like a sibling than a colleague. 🤪

03/05/2026

Why try dry needling? 💉

1. Pain relief.�Dry needling targets muscle trigger points (tight knots), which can help reduce muscle pain and discomfort. Many people experience noticeable short-term pain reduction after treatment.

2. Improved range of motion.�Releasing tight or overactive muscles can help restore normal movement and flexibility in joints and surrounding tissues.

3. Reduced muscle tension and stiffness.�The needle stimulates the muscle to relax, helping decrease tightness and improving overall muscle function.

4. Faster recovery from injuries.�Dry needling can increase blood flow to the treated area, which helps deliver oxygen and nutrients that support healing.

5. Improved muscle activation and performance.�By normalizing how muscles and nerves communicate, it can help muscles activate properly—useful during rehabilitation or athletic recovery.

Book your next dry needling session with at the link in our bio.

02/21/2026

It’s ok, you can spill your tea with us☕️

Your secrets are safe with us (I mean you know HIPAA and all that 😂)

02/16/2026

If you’ve ever tried to open our garage door; you’d understand.

But the good news….

⛅️Open Garage Door weather is almost here ⛅️

**This was posted by Dr. Matt and was most definitely NOT posted by Dr. Josh because he would never do such a thing. In case anyone’s wondering 🙃

02/14/2026

Treatment is not one-size-fits-all. But here at TCOM we can be your one stop for a variety of treatment methods.

Our diverse team of practitioners allows us to take a holistic approach to your healing, combining strength training, bodywork, physical therapy and more.

Not sure where to start on your healing journey? Comment MOVEMENT and we’ll book you a free discovery call.

02/09/2026

Rounded up the TCOM crew for a quick weekend getaway. Always a treat to have everyone together 💗

Leave a comment on what you think our next team outing should be.

Address

4930 W 35th Street
Minneapolis, MN
55416

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30pm - 6:30pm
Wednesday 6:30am - 5:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 5:30pm
Saturday 8am - 10am

Website

https://smk3zjdmajq.typeform.com/to/exdzrdma

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