JADA Studios

JADA Studios UNCOVER POTENTIAL. � EXPRESS POWER. � SOAR. �

We offer acupuncture, massage, life coaching, & microneedling! We are athletes ourselves. We are trainers.

Official Sports Acupuncturist to the Minnesota Vikings & helps all athletes exceed their goals both mentally and physically! JADA Studios is a premier Body Architecture and Performance Studio, committed to keeping athletes performing at their highest potential by clearing physical and mental obstructions, freeing their paths to success. Utilizing sports acupuncture, massage, and health and life pe

rformance coaching, athletes are given a leg up on the competition. We love our Minnesota Vikings and treating them to acupuncture! Guided by knowledge of body mechanics and personal athletic experience, JADA Studios' blend will ensure athletes recover faster and excel. We are your team, your support, and your guide as you raise the bar and dominate your goals. Let us help you uncover your potential and unapologetically shine. Utilizing high quality treatments like dry needling, sports massage, cupping, fascial stretch therapy, sports performance enhancing acupuncture, performance coaching and much more, we are determined to help our athletes crush their competition. We are healers. Most of all, we are body architects. We are committed to clearing all physical and mental obstructions that stand in the way of you performing at your highest potential and sparkling.

Start your mornings the TCM way—just 5 minutes a day.For the next 30 days, we challenge you to do this simple ritual to ...
08/29/2025

Start your mornings the TCM way—just 5 minutes a day.

For the next 30 days, we challenge you to do this simple ritual to move your Qi (energy):

🧘‍♂️ TCM Morning Ritual:

- Gentle tapping along your arms and legs (meridians)

- 10 deep belly breaths

- Sip warm lemon water

- Small habits. Big energy shifts.

Post “🌀 I’m in!” below and let’s balance your body, one morning at a time.

In TCM, the shift from late summer to fall is about letting go.Strengthen your lungs. Clear out what no longer serves yo...
08/22/2025

In TCM, the shift from late summer to fall is about letting go.

Strengthen your lungs. Clear out what no longer serves you.

Try this:
🌬 Deep breathing for 3 minutes
🫖 Sip warming teas (ginger, cinnamon)
📓 Reflect on what you're releasing

Seasonal living = sustainable health.

Acupuncture Myth-Busting for Athletes + Everyday Movers 🚨“Does acupuncture hurt?”Not really. The truth is—it’s one of th...
08/19/2025

Acupuncture Myth-Busting for Athletes + Everyday Movers 🚨

“Does acupuncture hurt?”
Not really. The truth is—it’s one of the safest and most effective tools for recovery. Whether you’re an NFL player or someone training for their first 5K, acupuncture can:
✅ Reduce inflammation
✅ Speed up recovery
✅ Reset your nervous system

Don’t let myths keep you sidelined.

👉 DM me NEEDLES to try it yourself.

Training hard? Don’t skip the recovery phase.Red light therapy helps your body bounce back with:✅ Muscle repair✅ Decreas...
08/15/2025

Training hard? Don’t skip the recovery phase.

Red light therapy helps your body bounce back with:
✅ Muscle repair
✅ Decreased inflammation
✅ Faster performance recovery

It’s like a recharge for your cells.

Recovery and rehab are NOT the same.One keeps you performing at your best. The other gets you back to baseline after inj...
08/12/2025

Recovery and rehab are NOT the same.

One keeps you performing at your best. The other gets you back to baseline after injury.

Elite athletes know this—and it’s why they spend more time on recovery than in rehab.

Whether you’re an NFL player or training for your next 10K, the principle is the same:
💡 Invest in recovery so you spend less time sidelined.

💬 What’s your go-to recovery tool?
📌 Save this if you’re training for fall races 💪🏽🏃🏻

In Traditional Chinese Medicine, late summer is ruled by the Earth element—linked to digestion, nourishment, and emotion...
08/11/2025

In Traditional Chinese Medicine, late summer is ruled by the Earth element—linked to digestion, nourishment, and emotional stability. 🌱

Strengthen your Earth element by:
🍲 Eating warm, grounding foods
🧘 Slowing down after a busy summer
🫀 Supporting your stomach & spleen meridians

Nature has a rhythm—TCM helps you align with it.

Sore knees. Tight shoulders. Low energy.Acupuncture isn’t just for pain relief—it’s for peak performance.✅ Speeds up rec...
08/08/2025

Sore knees. Tight shoulders. Low energy.

Acupuncture isn’t just for pain relief—it’s for peak performance.

✅ Speeds up recovery
✅ Increases circulation
✅ Calms the nervous system

Pro athletes trust it. So can you.

Cold water doesn’t just boost recovery—it builds mental grit.Benefits include:💥 Reduced anxiety🧠 Boosted dopamine🔄 Reset...
08/04/2025

Cold water doesn’t just boost recovery—it builds mental grit.

Benefits include:
💥 Reduced anxiety
🧠 Boosted dopamine
🔄 Reset nervous system

Your edge starts with stillness under stress. Take a cold shower or try a cold plunge with safety supervision.

You don’t build during the workout... you build during recovery. 🧠⚡As an athlete, you’re wired to push. But what if the ...
08/03/2025

You don’t build during the workout... you build during recovery. 🧠⚡

As an athlete, you’re wired to push. But what if the key to going harder, faster, longer isn’t more effort, but smarter recovery?

At JADA Studios, we specialize in evidence-based recovery for high performers. Whether you're a pro on the field or prepping for your next PR, your performance depends on what you do between the reps.
You don’t build during the workout... You build during recovery. 🧠⚡

💥 Recovery =
✔️ Stronger muscles
✔️ Reduced injury risk
✔️ Faster progress
✔️ A clear, focused mind

Our tools:
🏈 Sports Acupuncture
🤝 Manual Therapy
🧠 Performance Coaching
📍Minneapolis, MN

👉 Ready to stop overtraining and start performing?
DM us to book https://www.jadastudios.com/

Training outdoors? That sun, sweat, and grit can age your skin fast. Microneedling helps reverse damage and rebuild coll...
07/30/2025

Training outdoors? That sun, sweat, and grit can age your skin fast. Microneedling helps reverse damage and rebuild collagen, so your skin can keep up with your active life.

✨ Athletes love it for:
– Fading acne scars
– Boosting elasticity
– Improving tone + texture

Glow-up isn’t just for influencers—it’s recovery for your face.

Summer Recovery Tip ☀️:Don’t just hydrate—cool your system from the inside out.In Traditional Chinese Medicine, excessiv...
07/30/2025

Summer Recovery Tip ☀️:
Don’t just hydrate—cool your system from the inside out.

In Traditional Chinese Medicine, excessive heat (from workouts or weather) can lead to:
🔥 Fatigue
🔥 Irritability
🔥 Poor sleep
🔥 Inflammation

Try these cooling foods post-training or after long days in the sun:
🥒 Cucumber
🍉 Watermelon
🥗 Watercress
🥥 Coconut water
🌿 Mint

These aren’t just refreshing—they help regulate internal heat, protect your organs, and support faster recovery.

💡 Bonus: Add a pinch of sea salt to coconut water for a natural electrolyte boost.

You can’t out-train poor recovery.⁠Electro-acupuncture doesn’t just help the body—it regulates the mind.⁠⚖️ Balances the...
07/29/2025

You can’t out-train poor recovery.

Electro-acupuncture doesn’t just help the body—it regulates the mind.

⚖️ Balances the nervous system
💤 Improves sleep quality
😌 Reduces cortisol

If you’re wired but tired, try 1-2 sessions and feel the shift.

📍Now available at JADA Studios.

Address

275 Market Street
Minneapolis, MN
55405

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+16124404750

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