JADA Studios

JADA Studios UNCOVER POTENTIAL. � EXPRESS POWER. � SOAR. �

We offer acupuncture, massage, life coaching, & microneedling! We are athletes ourselves. We are trainers.

Official Sports Acupuncturist to the Minnesota Vikings & helps all athletes exceed their goals both mentally and physically! JADA Studios is a premier Body Architecture and Performance Studio, committed to keeping athletes performing at their highest potential by clearing physical and mental obstructions, freeing their paths to success. Utilizing sports acupuncture, massage, and health and life performance coaching, athletes are given a leg up on the competition. We love our Minnesota Vikings and treating them to acupuncture! Guided by knowledge of body mechanics and personal athletic experience, JADA Studios' blend will ensure athletes recover faster and excel. We are your team, your support, and your guide as you raise the bar and dominate your goals. Let us help you uncover your potential and unapologetically shine. Utilizing high quality treatments like dry needling, sports massage, cupping, fascial stretch therapy, sports performance enhancing acupuncture, performance coaching and much more, we are determined to help our athletes crush their competition. We are healers. Most of all, we are body architects. We are committed to clearing all physical and mental obstructions that stand in the way of you performing at your highest potential and sparkling.

January soreness isn’t a sign you’re doing something wrong.After time off, your nervous system and tissues are relearnin...
01/12/2026

January soreness isn’t a sign you’re doing something wrong.

After time off, your nervous system and tissues are relearning how to handle load. That temporary discomfort is part of the adaptation process — but recovery support helps the body adjust more efficiently.

Understanding why your body feels this way helps you train smarter and stay consistent.

Save this for your January reset.

📍 JADA Studios | East & West
🔗 Book when you’re ready

01/07/2026

2025 was full of growth, lessons, and so many moments I’m grateful for.

Every patient, every conversation, every step forward reminded me why this work matters so much.

As we step into 2026, I’m filled with expectation, excitement, and hope — for healing, for progress, and for what’s ahead for JADA and our community.

Thank you for being part of the journey 🤍

Your immune system isn’t just for sickness — it’s part of how your body recovers, adapts, and performs.Supporting immuni...
01/06/2026

Your immune system isn’t just for sickness — it’s part of how your body recovers, adapts, and performs.

Supporting immunity helps with inflammation balance, sleep, stress tolerance, and overall recovery — all crucial for athletes and everyday bodies alike.

Supplements are one tool — but optimal results come from an integrative approach: recovery sessions, sleep quality, movement, and stress regulation.

🧠 Learn more about immunity support → link in bio
📅 Book your recovery + wellness plan at JADA Studios

Back pain and disc issues aren’t just about tight muscles — they often involve inflammation, nerve irritation, and circu...
01/03/2026

Back pain and disc issues aren’t just about tight muscles — they often involve inflammation, nerve irritation, and circulation changes.

At JADA Studios, we regularly treat disc-related back issues using acupuncture to support the body’s natural healing process, reduce pain signals, and improve movement over time.

Everybody is different, which is why treatment should always be personalized and performed by licensed professionals.

If you’d like to learn more about how acupuncture can support disc health, we’ve shared a helpful resource in our link in bio.

📍 Minneapolis | East & West
🔗 Book a consult when you’re ready

January doesn’t need more intensity — it needs better support.After the holidays, your body is adjusting to cold weather...
12/31/2025

January doesn’t need more intensity — it needs better support.

After the holidays, your body is adjusting to cold weather, new routines, and added stress. Focusing on recovery, circulation, and nervous system regulation helps you move better and stay consistent.

Save this as a reminder that smarter care beats pushing harder.

📍 JADA Studios | East & West
🔗 Book when you’re ready

2025 reminded us that the body keeps score — but it also heals when supported properly.At JADA, we saw again and again t...
12/28/2025

2025 reminded us that the body keeps score — but it also heals when supported properly.

At JADA, we saw again and again that recovery, nervous system regulation, and individualized care make the biggest difference.

Here’s to moving better, feeling better, and recovering smarter in 2026.

12/25/2025
🎄 Merry Christmas from JADA Studios 🎄We’re grateful for every athlete, client, and community member who trusted us with ...
12/25/2025

🎄 Merry Christmas from JADA Studios 🎄

We’re grateful for every athlete, client, and community member who trusted us with their care this year.
Wishing you a holiday filled with rest, recovery, and time with the people who matter most.

See you soon 🤍

Still shopping? Skip the “stuff.”The most meaningful gifts are the ones that help people feel better, move better, and l...
12/20/2025

Still shopping? Skip the “stuff.”

The most meaningful gifts are the ones that help people feel better, move better, and live better.

Acupuncture, recovery sessions, and wellness support make perfect last-minute gifts — no wrapping required.

🎁 Digital gift cards available
📍 JADA Studios | East & West

There’s been a lot of discussion lately around needling techniques in sports recovery — and it’s an important conversati...
12/17/2025

There’s been a lot of discussion lately around needling techniques in sports recovery — and it’s an important conversation.

This isn’t about putting one method down.
It’s about education, safety, and regulation.

At JADA Studios, we believe patients deserve to know:
• Who is treating them
• What training they’ve received
• How safety is prioritized

When it comes to your body, expertise matters.

📍 Minneapolis
📅 Book with confidence — jadastudios.com

Practitioner Highlight: Andi Rhiel, DAOM, LAcAt JADA Studios, integrative care means treating the whole person — from pe...
12/11/2025

Practitioner Highlight: Andi Rhiel, DAOM, LAc

At JADA Studios, integrative care means treating the whole person — from performance and recovery to mental health and long-term wellness.

Andi brings a rare blend of medical training, acupuncture expertise, and movement-based understanding to every session. Whether you’re an athlete or simply want to feel better in your body, her care is intentional, grounded, and personalized.

📍 Now seeing patients at JADA West
📅 Book your session — link in bio

Address

275 Market Street
Minneapolis, MN
55405

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+16124404750

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